Yaron Wu, L.Ac.,DAOM

Diet therapy is an important part of TCM health preservation.
What to eat; how much to eat; how to eat is best for your health? The real answer is: how to eat suitable for your physique can be better for your health.

Chinese people’s health habit is often to ask what supplements should be taken?
In today's society, in the case of over nutrition, various supplements; vitamins, various magical fruits and vegetables and nutritional products are all popular. But many people don't know from the perspective of Chinese medicine whether what you eat is suitable for your body.
Although the stuff is good, is it really suitable for you?
In Chinese medicine, diet therapy is actually to eat the food that suits your physical state, which one is the most "replenishing" for you.
Chinese medicine believes that ginseng is also a harmful drug if it is not eaten properly; arsenic can also cure diseases if it is eaten properly.
But what to eat, how much to eat, how to eat, and how to eat according to your physical fitness, all require some basic common sense of Chinese medicine.
Of course, Chinese medicine has some basic dietary concepts that are beneficial to health, such as eating grain-mixes, a balanced diet of meat and vegetables, eating foods of five different colors to nourish the five elements and five internal organs and so on.

Chinese Doctor Wu will explain to you how to eat food that suits you and is most beneficial to your health. This is the real diet therapy of Chinese medicine.