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小雨點基金會 一個渠道讓會員分享自己在健康,醫療,保健方面的新點子,想法,新知識和成果 1/0 這是一個小雨點的開放平台，歡迎大家自設在健康,醫療,保健相關話題的計畫，經由此平台分享。可以向小雨點基金會申請審核補助。 New Health Ideas J&H Foundation This is a channel for members to share new ideas, knowledge and achievements related to healthcare. 1/0 This is an open platform of J&H Foundation. It is meant for members to share new ideas, new knowledge and new development related to healthcare. We also welcome everyone to form a team and propose their own project to address an issue in their community. J&H Foundation will sponsor projects that could make significant impacts to the community.

June 21, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 健康是一種長期的過程。此次講座演解減肥。由中醫虛寒緊濕的醫理，由睡眠、營養、壓力和鍛練的適當程度對身體狀況的影響來了解肥胖的緣由。教您如何用飲食營養，艾灸和中藥來幫助減肥。 1/28 Reduce Weight Jun 21, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Health is a long-term process. This lecture explains weight reduction. The causes of obesity can be understood from the medical theory of deficiency, coldness and dampness in traditional Chinese medicine, and the effects of sleep, nutrition, stress, and proper exercise on physical conditions. This talk will teach you how to use diet and nutrition, moxibustion and Chinese medicine to help lose weight. 1/28

March 30, 2019 at 7:00:00 AM 何江弘，解放軍總醫院第七醫學中心功能神經外科主任 何江弘，解放軍總醫院第七醫學中心功能神經外科主任。「 這是我們在中國做的一個調查。我們問病人，當你經過一兩個月的治療之後變成植物人的時候，你的醫生給你的建議是什麼？60%的醫生建議維持基本治療，還有一部分建議放棄，只有5%的醫生推薦病人進行積極的治療。在綜合了醫生對於未來預期恢復的判斷以及家庭的各種情況之後，最終，在六個月內，有60%的家屬決定放棄治療。這對於病人意味著慢性的安樂死。那病人的態度是什麼？」 1/1 Awaken a Persist Vegetative Person Mar 30, 2019 He Jianhong Watch Video He Jianghong, Director of Functional Neurosurgery of the Seventh Medical Center of PLA General Hospita, gives a talk about a person in persist vegetative state(PVS). "This is a survey we conducted in China. We asked patients, when you become a persist vegetative person after one or two months of treatment, what is your doctor’s advice to you? 60% of the doctors recommend maintaining basic treatment. There are some recommendations to give up, and only 5% of doctors recommend active treatment. After combining the doctor’s judgment on the expected recovery in the future and the various family conditions, in the end, within six months, 60% of the family members decided to give up treatment This means chronic euthanasia for the patient. What is the patient's attitude? " 1/1

May 31, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 睡眠是最重要的健康補給的身體功能。在這座談中教您為何睡不好，如何依中醫和西醫的療理讓您睡飽，睡好。 1/21 吃喝拉撒睡是我們的日常生活部分，同時也反映出我們健康狀態。不少朋友苦於失眠，或者有著這樣那樣的睡眠問題。 也有的朋友，雖然沒有失眠問題，但整體的健康狀態卻受到睡眠習慣和睡眠質量的嚴重影響，比如熬夜，晚睡，睡眠長期不足。還有的朋友因為工作原因長期值夜班，或者很晚下班。 這次我們就請吳亞儒中醫師帶領大家一起討論這個每個人都需要面對的健康話題，因為按照中醫的看法，睡好了，80%的健康就有了保障，因為良好的睡眠對任何人來說，都是在給健康存錢。 你的睡眠還好嗎？你有通過良好的睡眠得到最大程度的益處嗎？ 吳亞儒中醫師也會教你通過簡單的自我按摩，改變睡眠和生活習慣，來相應改變和提高健康狀態。 Sleep May 31, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Sleep is the most important body function for health. This talk will teach you why you can't sleep well or have insomnia, and how to make yourself sleep well and sufficient with Chinese medicine and Western medicine. 1/21 The majority of our daily life is eating, drinking and sleeping. It also reflects our state of health. Many friends suffer from insomnia, or have sleep problems of one kind or another. There are also friends who have no insomnia, but their overall health is severely affected by their sleep habits and sleep quality, such as staying up late, going to bed late, and chronic lack of sleep. Others have long-term night shifts due to work reasons, or due to leaving work late. Chinese Doctor Wu Yaron will lead everyone to discuss this health topic that everyone needs to face. According to Chinese medicine, good sleep guarantees 80% of the health , ‘cause good sleep is equivalent to saving money for health. Is your sleep okay? Do you benefit the most from good sleep? These are the topics that Doctor Wu will teach you: how to sleep well, how to change daily habits, and how to perform simple self-massage to change and improve your health accordingly.

Design Your Community Sign Up Register Login if already registered More Details》 J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732

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September 27, 2017 at 3:00:00 AM 魯漢，崔鵬 小雨點慈善基金會(J&H Foundation)邀請青島市民間藝術家魯漢和崔鵬到訪灣區，並於2017年9月26日在桑尼維爾的河洛醫科大學禮堂舉行製作表演。許多家長和孩子參加。小朋友也在現場把玩皮影戲偶，製作木版年畫，親身體驗中華傳統文化。 崔鵬與母親在青島開創大嘴巴皮影班，也在當地多所小學開辦皮影課。她指出皮影戲在中華文史記載中已有超過一千年的歷史。皮影戲是最不受限制的表演模式。皮影戲能在劇中殺死角色，讓人變成動物，也可輕鬆切換水陸等場景。 青島市手工藝協會會長魯漢表示，木版年畫是中國古老印刷方法。以木板刻出門神、財神、灶神等圖示再轉印到紙上。傳統時代家家戶戶都會張貼木版年畫在門口以求平安財運和事事順遂。他在現場表演示範如何製作財神木版年畫。兩位藝術家已訪問美國多個城市的學校加博物館，希望能將這兩項手工藝傳揚全美各地。 1/5 皮影戲，又稱“影子戲”或“燈影戲”，是一種以獸皮或紙板做成的人物剪影以表演故事的民間戲劇。表演時，藝人們在白色幕布後面，一邊操縱影人，一邊用當地流行的曲調講述故事，同時配以打擊樂器和弦樂，有濃厚的鄉土氣息。其流行範圍極為廣泛，並因各地所演的聲腔不同而形成多種多樣的皮影戲。 皮影戲是中國民間古老的傳統藝術，老北京人都叫它“驢皮影”。據史書記載，皮影戲始於西漢，興於唐朝，盛於清代，元代時期傳至西亞和歐洲，可謂歷史悠久，源遠流長。 木版年畫 木版年畫是中國歷史悠久的傳統民間藝術形式，有一千多年的歷史。到了清代中晚期，民間年畫達到了鼎盛階段。在中國民間，年畫就是年的象徵，不貼年畫就不算過年。年畫已不僅是節日的裝飾品，它所具有的文化價值和藝術價值，使它成為反映中國民間社會生活的百科全書。 2008年6月7日，木版年畫經國務院批准列入第二批國家級非物質文化遺產名錄。 2017年9月26日晚上8:00～9:30, 在Sunnyvale 河洛醫科大學一樓大禮堂，青島市著名民間藝術家魯漢、青島市皮影製作與表演藝術家崔鵬將來到舊金山，為灣區熱愛中國傳統文化的孩子們奉上一場生動的皮影戲與木版年畫製作表演。 兩位藝術家此行是參加中國文化部組織的“文化力”中美民間文化交流活動。兩位藝術家已經在美國東部的7個城市、8所學校、3個博物館，分別向近萬名青少年展示了木版年畫、皮影等民間手工藝術，深受孩子們的喜歡，通過此次文化交流，讓遠隔重洋的美國近距離感受到了中國傳統文化綻放的魅力。 魯漢，中國民俗學會會員，山東省民俗學會常務理事，青島市手工藝協會會長，青島市民間文藝家協會副主席，山東省首批“齊魯文化之星”. 崔鵬，青島市皮影製作、表演藝術家。隨母親組建的大嘴巴皮影班在青島市廣受歡迎，在多所小學開辦皮影課堂，曾參加全國少兒皮影展演，榮獲創新獎。她致力於皮影的創新變化，一口流利的英語更是將中國皮影生動有趣地介紹給美國學生. Shadow Play and Woodblock New Year Painting Sep 27, 2017 Cui Pong, Lu Hang Watch Video J&H Foundation invited Qingdao artists Lu Han and Cui Peng to visit the Bay Area and held a production performance in the auditorium of Heluo Medical University in Sunnyvale on September 26, 2017. Many parents and children participated. Children are also playing with shadow puppets, making woodblock New Year pictures, and experiencing Chinese traditional culture firsthand. Cui Peng and his mother started a Big-Mouth shadow puppet class in Qingdao and also held shadow puppet classes in many local primary schools. She pointed out that shadow play has a history of more than one thousand years in Chinese literature and history. Shadow play is the most unrestricted performance mode. Shadow puppets can kill characters in the play, turn people into animals, and easily switch between water and land and other scenes. Lu Han, president of the Qingdao Handicraft Association, said that woodblock New Year pictures are ancient Chinese printing methods. Engrave the icons of the God of Fortune, God of Wealth, and Kitchen God on wooden boards and transfer them to paper. In the traditional era, every household will post woodblock New Year pictures at the door for safe wealth and success. He demonstrated how to make a woodcut New Year picture of the God of Wealth. The two artists have visited schools and museums in many cities in the United States, hoping to share these two Chinese classical arts throughout the United States. 1/5 Shadow puppet play, also known as "shadow play" or "light shadow play", is a kind of folk play in which silhouettes of figures made of animal skins or cardboard are used to perform stories. During the performance, the artists are behind the white curtain, while manipulating the movie man, while telling the story with popular local tunes, at the same time, it is accompanied by percussion instruments and string music, which has a strong local flavor. Its popularity is extremely wide, and various shadow puppets are formed due to the different voices performed in various places. Shadow puppetry is an ancient traditional Chinese folk art. Old Beijingers call it "donkey shadow puppet". According to historical records, shadow play began in the Western Han Dynasty, flourished in the Tang Dynasty, flourished in the Qing Dynasty, and spread to West Asia and Europe during the Yuan Dynasty. It can be said to have a long history and a long history. Woodblock New Year Pictures Woodblock New Year pictures are a traditional folk art form with a long history in China, with a history of more than a thousand years. In the middle and late Qing Dynasty, folk New Year pictures reached their peak. In the Chinese folks, New Year pictures are a symbol of the New Year, and it is not considered a New Year if you don’t paste the New Year pictures. New Year pictures are not only festive decorations, but their cultural and artistic values make them an encyclopedia reflecting the life of Chinese civil society. On June 7, 2008, the woodblock New Year pictures were included in the second batch of national intangible cultural heritage lists with the approval of the State Council. From 8:00 to 9:30 pm on September 26, 2017, in the auditorium on the first floor of Sunnyvale Heluo Medical University, Qingdao’s famous folk artist Lu Han and Qingdao’s shadow puppet production and performance artist Cui Peng will come to San Francisco and love the Bay Area. Children of traditional Chinese culture presented a vivid shadow play and woodblock New Year painting production performance. The two artists' trip is to participate in the "Cultural Power" Sino-US folk cultural exchange activities organized by the Chinese Ministry of Culture. The two artists have shown woodblock New Year pictures, shadow puppets and other folk arts to nearly 10,000 young people in 7 cities, 8 schools, and 3 museums in the eastern United States. They are deeply loved by children and through this cultural exchange , So that the United States far away from the ocean can feel the charm of Chinese traditional culture blooming up close. Lu Han, member of Chinese Folklore Society, executive director of Shandong Folklore Society, chairman of Qingdao Handicraft Association, vice chairman of Qingdao Civil Artists Association, Shandong Province’s first batch of "Qilu Culture Stars". Cui Peng is a shadow puppet production and performance artist in Qingdao. The big mouth shadow puppet class set up with his mother is very popular in Qingdao. Shadow puppet classes have been opened in many elementary schools. They have participated in the national children's shadow puppet show and won the Innovation Award. She is committed to the innovation and change of shadow puppets. She speaks fluent English and introduces Chinese shadow puppets to American students vividly and interestingly.

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Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

May 10, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 中醫體質調養-A部分講解養生個人化並學會做自己健康的主人。每個人最重要不在於你該如何調養，而是為什麼要如此調養。 1/22 由吳亞儒中醫師先通過健康問捲和舌的照片，來判斷體質。然後在zoom meeting上匿名講解各種體質的調養方法和原理。調養方法包括艾灸，刮痧，運動及改變生活習慣。最重要不是你該如何調養，而且為什麼那樣調養。 Chinese Medicine for Improving Constitution (A) May 10, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Chinese Medicine for Improving Constitution-Part A explains how to personalize your health improvement approach and how to be the master of your own health. It explains why the most important thing for everyone is not about how you should take care of your health, but more about why you should take care of your own health like this. 1/22 Chinese Doctor Wu Yaron taught the audience how to assess physical fitness through health questionnaire and tongue inspection. Dr. Wu explained the methods and principles of various physical fitness enhancement for various cases anonymously in the zoom meeting. Treatment methods include moxibustion, Gua Sha, exercise and changing lifestyle habits. "The most important thing is not how you should recuperate but why you should recuperate like what you were told by Chinese Medicine."

April 30, 2021 at 4:00:00 PM 小雨點基金會 樣品 1/7 健康新點子樣本，以後更新 New Health Idea Sample Apr 30, 2021 J&H Foundation This is a sample project. 1/7 This is a sample project and will be removed once the first project received.

October 16, 2020 at 7:00:00 AM 小雨點基金會 小雨點基金會贊助的一群喜歡唱歌並與社區互動的歌手們，以合唱的方式和大家分享音樂的樂趣和情感。 1/0 小雨點合唱團成立於2019年。其任務是與社區分享合唱音樂的悲傷喜樂，提高生命的品質。 JHF Choir Oct 16, 2020 J&H Foundation A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. 1/0 JHF Choir was established in 2019. Its mission is to share the sadness and joy of chorus music with the community and improve the quality of life.

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Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

September 23, 2017 at 7:00:00 AM 晏禮中 晏禮中，《生活》月刊資深記者。他的報導對像不是社會名流，而是平民百姓。數年來，他為快遞員、賣唱人、鄉村醫生、礦工、艾滋病人管理者、話劇演員、獄警、退伍軍人、巡道工等普通人勾畫出了一幅幅精準而樸素的平民肖像。 「我一遍遍地寫著這些普通人的故事，我會突然覺得，自己活了好幾輩子。從這些普通人那些似乎無人喝彩的故事中，我能感受到這個時代的平淡和瘋狂。」 1/1 晏禮中以風趣的口吻細説他在採訪生涯中所遇到的平凡人的不平凡事。心中想著自己要好好活著讓自己享年超過許多名人。在外地現場採訪時的生死悠關的時刻，聼到那些賣力活著的人們的故事，採訪那窮下僻壤的會唱歌的孩子，因唱歌好聴到被邀請到了北京，回家卻無人相信他去了北京的小孩，以歌聲回答記者的採訪。他唱著 ”雄鷹飛得又高又遠，見識的東西比人多，不聽阿爸的話錯走十條溝，不聽阿媽的話錯翻五座山。山再高沒有人的心𩆜高，路再長沒有人的雙腳長。“ 平平凡凡的心，享受自己的年歲！ Years of Being Alive Sep 23, 2017 Lizhong Yan Watch Video Yan Lizhong is a senior reporter at Life Monthly. The target of his report is not social celebrities, but ordinary people. Over the years, he has drawn precise and simple portraits of ordinary people such as couriers, singers, village doctors, miners, AIDS managers, drama actors, prison guards, veterans, and patrolmen. "I write the stories of these ordinary people over and over again, and I suddenly feel that I have lived for several lifetimes. From the stories of these ordinary people that seem to have no applause, I can feel the plain and crazy of this era." 1/1 Yan Lizhong elaborated on the extraordinary things he encountered in the interview career in a witty tone. I thought I had to live well and let myself pass many celebrities. At the moment of life and death in the field interviews, I heard the stories of those who worked hard, interviewed the poor and remote children who could sing. He was invited to Beijing for singing so well, but no one believed him when he came home. The children who went to Beijing answered the reporter's interview with singing. He sang "The eagle flies high and far, and has more knowledge than people. He walked ten ditch by mistake if he didn't listen to Abba's words, and turned five mountains by mistake if he didn't listen to Ama's words. No one's feet are long." Ordinary heart, enjoy your own years!

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Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

小雨點合唱團 JHF Choir Song Samplers Activities Choir Members Only 聯繫： 小雨點基金會， jhfhomeland@gmail.com 《今生今世》演唱會 "This Life, This Lifetime" concert is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program includes wonderful choral songs by Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The theme song of the concert, "This Life, This Lifetime" debuts in this concert. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The program includes 世界恬靜落來的時/The Moment When Quietness Descends 百合花/Lily , 佛手/Buddha’s Hand 墮落天使/Fallen Angel, 流轉/Flowing Around 講互暗暝聽/Whisper to the Night 夢見我的鏡/I Had a Dream of My Mirror 傀儡戲/Marionette Show, 食頭路/Working for a Job 八家將/Eight Infernal Generals 如果明天就是下一生/If Tomorrow Were Next Life 為愛主的:/For Those Who Love, 小站:/Little Station 田舍臨暗/When the Sun Sets on the Village 今生今世/This Life, This Lifetime 褒忠讚歌/Hymn for the Righteously Loyal Resistant 烏罐仔裝豆油證/Induce “Appearance Could be Deceiving” Details Watch Performance For those who love JHF Choir, 小雨點合唱團 Composer：Ching-Ju Shih 石青如 Lyrics Based on Romans 8:28 Sponsor: J&H Foundation 小雨點基金會 Details Watch Video JHF Choir is a choir sponsored by J&H Foundation, a US registered nonprofit organization. The Choir group consists of singers who not only love to sing and are passionate about sharing the fun and emotional resonance of music with everyone and making the community a better one. Chorus requires everyone to get together, in order to sing a beautiful harmony. The member need to cooperate with each other, listen to each other through the communication of music, independent of the distance between them. With this collaborative interaction the group becomes a big family, allowing members from different backgrounds to become a lifetime friends, care for each other and give warmth.

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