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May 31, 2020 at 11:00:00 PM
吳亞儒 中醫師，L.Ac.,DAOM
睡眠是最重要的健康補給的身體功能。在這座談中教您為何睡不好，如何依中醫和西醫的療理讓您睡飽，睡好。
吃喝拉撒睡是我們的日常生活部分，同時也反映出我們健康狀態。不少朋友苦於失眠，或者有著這樣那樣的睡眠問題。
也有的朋友，雖然沒有失眠問題，但整體的健康狀態卻受到睡眠習慣和睡眠質量的嚴重影響，比如熬夜，晚睡，睡眠長期不足。還有的朋友因為工作原因長期值夜班，或者很晚下班。
這次我們就請吳亞儒中醫師帶領大家一起討論這個每個人都需要面對的健康話題，因為按照中醫的看法，睡好了，80%的健康就有了保障，因為良好的睡眠對任何人來說，都是在給健康存錢。
你的睡眠還好嗎？你有通過良好的睡眠得到最大程度的益處嗎？
吳亞儒中醫師也會教你通過簡單的自我按摩，改變睡眠和生活習慣，來相應改變和提高健康狀態。
Sleep
May 31, 2020
Yaron Wu, L.Ac.,DAOM
Sleep is the most important body function for health. This talk will teach you why you can't sleep well or have insomnia, and how to make yourself sleep well and sufficient with Chinese medicine and Western medicine.
The majority of our daily life is eating, drinking and sleeping. It also reflects our state of health. Many friends suffer from insomnia, or have sleep problems of one kind or another.
There are also friends who have no insomnia, but their overall health is severely affected by their sleep habits and sleep quality, such as staying up late, going to bed late, and chronic lack of sleep. Others have long-term night shifts due to work reasons, or due to leaving work late.
Chinese Doctor Wu Yaron will lead everyone to discuss this health topic that everyone needs to face. According to Chinese medicine, good sleep guarantees 80% of the health , ‘cause good sleep is equivalent to saving money for health.
Is your sleep okay? Do you benefit the most from good sleep? These are the topics that Doctor Wu will teach you: how to sleep well, how to change daily habits, and how to perform simple self-massage to change and improve your health accordingly.