May 31, 2020 at 11:00:00 PM
May 31, 2020
Yaron Wu, L.Ac.,DAOM
Sleep is the most important body function for health. This talk will teach you why you can't sleep well or have insomnia, and how to make yourself sleep well and sufficient with Chinese medicine and Western medicine.
The majority of our daily life is eating, drinking and sleeping. It also reflects our state of health. Many friends suffer from insomnia, or have sleep problems of one kind or another.
There are also friends who have no insomnia, but their overall health is severely affected by their sleep habits and sleep quality, such as staying up late, going to bed late, and chronic lack of sleep. Others have long-term night shifts due to work reasons, or due to leaving work late.
Chinese Doctor Wu Yaron will lead everyone to discuss this health topic that everyone needs to face. According to Chinese medicine, good sleep guarantees 80% of the health , ‘cause good sleep is equivalent to saving money for health.
Is your sleep okay? Do you benefit the most from good sleep? These are the topics that Doctor Wu will teach you: how to sleep well, how to change daily habits, and how to perform simple self-massage to change and improve your health accordingly.