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June 15, 2020 at 2:30:00 AM

吳亞儒 中醫師,L.Ac.,DAOM

虛寒體質

得病是一種長期的過程:性格,壓力,情感造成身體虛寒,到身體神經的不良反應造成病態體質而至損害體質。此講座教大家一個全盤療法:由改善禮質,到改變生活習慣和態度到治療病症。

陰成形,陽化氣。因為正氣虛,寒氣重,才會有各種腫瘤和身體內異常增生出現。夏至是養“陽”驅寒最佳的季節。也是改變虛寒體質,預防和治療腫瘤最佳養生節氣。

隨著年齡增加,人到中年後,常常會覺得力不從心。中醫認為是體質虛弱。

而長期的熬夜,愛吃生冷水果,長時間伏案工作,會造成大腹便便,形寒肢冷,關節酸痛,消化能力和性能力下降,觸摸自己的腹部偏涼,甚至大便不成形,容易腹瀉;也有女性宮寒痛經,子宮肌瘤或卵巢囊腫,更年期症狀嚴重等。凡此種種都認為是身體消耗過度,造成體質虛寒。

更有的朋友,從年輕開始,就苦於常感疲倦,怕冷,體力精力不足,甚至女性有小產流產,宮寒不孕,或者關節疼痛,夜里或受涼後加重, 也有人在冬天,睡一整夜,仍然兩腳冰涼,這都是中醫講的典型虛寒體質。

吳亞儒中醫師親自講解,教你通過簡單的艾灸,日光浴,自我拍打點穴按摩,改變飲食睡眠習慣,來改善虛寒體質,提高健康狀態,為良好的中老年生活打好健康基礎。

Deficiency and Cold of the Constitution

Jun 15, 2020

Yaron Wu, L.Ac.,DAOM

虛寒體質

Getting sick is a long-term process. Illness is caused by personality, pressure, and emotions. These factors cause the body to be weak first; and the adverse reactions to the body's nerves cause a sickness and damage the body. This lecture teaches everyone a holistic treatment: from improving etiquette, to changing daily habits and attitudes for treating illness comprehensively.

Yin forms, Yang transforms Qi. Because of the deficiency of righteous Qi and severe cold Qi, various tumors and abnormal growths in the body will appear. The summer solstice is the best season to raise "Yang" to drive away the cold. It is also the best way to maintain solar terms by changing the constitution of deficiency and cold, preventing and treating tumors.

As people get older, they often feel powerless after they reach middle age. Chinese medicine believes that it is the weak physique of the body.

Staying up late for a long time, eating raw and cold fruits, working at desk for a long time, will cause large abdomen, cold limbs, joint soreness, decreased digestion and sexual performance, coldness in touching your abdomen, and even unshaped stools, easy to diarrhea; also Women with cold uterine dysmenorrhea, uterine fibroids or ovarian cysts, severe menopausal symptoms, etc. All of these are considered to be excessive physical consumption, causing physical deficiency and cold.

Many friends, since they were young, have suffered from feeling tired, feel very uncomfortable in the cold weather, lack of physical energy, and even women have miscarriage, infertility, or joint pain, which worsens at night or after being cold. There are some people sleep trough the whole day in winter, or the feet are still cold at night, which is the typical deficiency-cold physique per Chinese medicine.

Chinese Doctor Wu Yaron personally taught you how to improve your body fatigue and cold physique, improve your health, and lay a healthy foundation for a good middle-age period and elderly period through simple moxibustion, sunbathing, self-patching and acupuncture massage, and changing your eating and sleeping habits.

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