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March 1, 2021 at 3:30:00 AM
吳亞儒 中醫師,L.Ac.,DAOM
討論辟穀 斷食與肝臟排毒的異同,並介紹現代人的辟穀,斷食排毒的方法。
“炁者,人之根本也“。炁的獲得:呼吸、飲食、經絡等途徑,並不完全依賴脾胃生理組織,闢穀期間人體進入一個以炁養形的時間段,急驟的減少對有質有形食物的依賴,調動和啟動了人體本來具有的依靠有質無形炁性物質生存的本能。
闢穀:炁的獲得通過體表人體場上的戶牖直接或間接吸取宇宙空間的炁,另一種就是通過培生體元,從而維持人體不進食物也能進行正常生命活動的機能。所以在自然闢穀期間仍然可以像正常人一樣工作生活。
服氣:深吸氣再用力吞嚥: 依《雲笈七簽》,服氣前要“鼓氣以滿天關”,然後“閉口而咽之'。《內經》談到嚥氣的動作,指出“如咽甚硬物”。
斷食 – Naturopathic:自然療法、整體醫學
•利用儲存在身體細胞或組織內的營養 •維持人體生命健康的狀態 •切斷食物供應 •促進排泄,清除體內老廢物(血毒)
肝臟排毒 ( Liver Detoxification):
原理:
✔ 提供人體必須的營養
✔ 減少飲食攝入
❖ 太多/太少都是毒
❖ 人體自身調節
西醫“肝”:
✔ 消化
✔ 解毒
✔ 新陳代謝
中醫屬於“脾胃”
肝臟排毒,辟穀 共同點 -
肝臟排毒:
✔ 少吃/不吃
✔ 提供人體必須 營養
✔ 一次或多次 ✔ 可控
辟穀
✔ 燃燒體內垃圾
✔ 只喝水
✔ 服氣/食氣
✔ 練功- 有人指導
✔ 陽氣足
Liver Detoxification & 肝臟排毒 現代人的辟穀
*適合人群
✔ 高血脂
✔ 脂肪肝
✔ 糖尿病
✔ 痛風
✔ 游泳圈
* 其他
✔ 肝斑
✔ 脂肪瘤
✔ 肉贅
✔ 濕氣重?
✔ 吃撐/零食
✔ 減肥- Over Weight
Fasting and Liver Detoxification
Mar 1, 2021
Yaron Wu, L.Ac.,DAOM
This lecture discusses the similarities and differences between fasting and liver detoxification, and introduce modern methods of fasting and detoxification.
"Qi is the root of a person." The acquisition of Qi can be done by breathing, diet, meridian, etc.; it does not completely rely on the physiological tissues of the spleen and stomach. During the period of fasting, the human body enters a period of Qi nourishment, which drastically reduces the dependence on physical food. Fasting also mobilizes and starts the intrinsic personal capability that relies on Qi substances that are invisible.
Bigu: The acquisition of Qi is through the hukou directly on the body surface or in directly from the universe, and the other is through the cultivation of voxels. So as to maintain the body's ability to carry out normal life activities without eating food. So during the natural Bigu period, you can still work and live like normal people.
Persevere: Take a deep breath and swallow hard: Per the book "Seven Signs of the Clouds", before taking the breath, you must "puff to fill the sky", and then "close your mouth and swallow." The Neijing talks about the act of suffocating, and points out that "like swallowing extremely hard object".
Fasting – Naturopathic: It is natural remedy, also a holistic medicine
•Using the nutrients stored in the body's cells or tissues
•Maintaining the health of the human body
•Cut off the food supply
Liver Detoxification:
Principle:
✔ Provide essential nutrients for the human body
✔ Reduce dietary intake
❖ Too much/too little is poison
❖ Human body self-regulation
Western medicine "liver":
✔ Digestion
✔ Detoxification
✔ Metabolism
Chinese medicine is in the category of "spleen and stomach"
Liver detoxification and Bigu have something in common-
Liver detox:
✔ Eat less/don't eat
✔ Provide essential nutrients for the human body
✔ One or more times
✔ Controllable
Bigu
✔ Burning garbage in the body
✔ Drink only water
✔ Persuaded/gasped
✔ Practicing exercises-guided by someone
✔ Yang Qi feet
Liver Detoxification & Liver Detoxification
*Suitable for the crowd
✔ High blood fat
✔ Fatty liver
✔ Diabetes
✔ Gout
✔ Swimming ring
* Other
✔ Liver spots
✔ Lipoma
✔ Meat cellulite
✔ Heavy moisture?
✔ Eat support/snacks
✔ Weight loss-Over Weight