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February 6, 2019 at 10:00:00 PM 董易林 易經大師 董易林 – 生於孔孟之鄉，長在易經世家，擅長堪輿風水學、建築風水學、和命理姓名學等。「一陰一陽之謂道，百姓日用而不知」。易經存在日常生活中，並不如想像中艱難，董易林先生將以深入淺出方式為各界朋友講解易經，闡述風水、命運與您的關係。 1/1 特邀 易經傳承人董易林 主講風水與命運--- 揭示易經人生 解讀陰陽智慧。 易經大師 董易林 – 生於孔孟之鄉，長在易經世家，擅長堪輿風水學、建築風水學、和命理姓名學等。得益於家族文化氛圍的薰陶、及自身的研究實踐，董易林先生將中華傳統文化與現實生活進行創新性的結合，不斷推陳出新，專業聲望遠播海內外。 風水：古人常言，決定人一生的因素：一命二運三風水。 •您以為靠先天條件和後天努力就夠嗎？ •風水是不可或缺的助力！ •好的風水會帶給您好的運程、生活、事業潛移黙化 步步高升。 運勢： •2019年股市、地產、經濟又將走向何方？ •有那些方向值得關注？ 又有那些風險值得警惕？ •民生經濟、自然氣候又將呈現怎樣的趨勢？ •無論您是企業家、學生、公職人員、或待業的朋友們, 2019的深度解析您不可以不知道！ Qi for a Happy Living Home Feb 6, 2019 Don Yi Lin Watch Video Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. 1/1 J&H Foundation invited Dong Yilin, inheritor of the Book of Changes, to give a lecture on Feng Shui and Destiny --- Revealing the Life of the Book of Changes and Interpreting the Wisdom of Yin and Yang. Dong Yilin, Master of I Ching, is born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, and numerology and naming. Benefiting from the cultural influence of his family, his own research and practice, Mr. Dong Yilin has combined traditional Chinese culture with real life. He has developed innovative thoughts constantly, and his professional reputation spreads at home and abroad. Feng Shui: As the ancients said, the factors that determine a person's life: the 1st is fate, the 2nd is luck, the 3rd is Feng Shui. • Do you think it is enough to rely on innate conditions and acquired efforts? • Feng Shui is an indispensable boost! •Good Feng Shui will bring you good luck, life and steep up your career. Fortune: • Where will the stock market, real estate and economy go in 2019? • Which directions are worth paying attention to? • What are the risks worthy of vigilance? • What trends will the people's livelihood economy and natural climate show? • Whether you are an entrepreneur, student, public official, or unemployed friends, you must know Mr. Dong's in-depth analysis of 2019!

Contact If you need more information, have questions, or would like to offer a suggestion, please be in touch. You can contact me by phone, email or filling out the form. We'll get back to you as soon as possible. Tel: +1 (408) 318-5318 Email: jhfhomeland@gmail.com P. O. Box 589, Cupertino, CA 95015 U. S. A. Submit Thanks for submitting!

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

JHF Activities Estate Planning Q&A Xiawei Li Nov 6, 2020 In the United States, you may often hear about Living Trust and Estate Planning, but many friends don't really understand their specific meaning. This lecture mainly answers some of the most frequently asked questions when I receive customer consultation regarding the significance of trust and estate planning during a lifetime. Details Watch video Shadow Play and Woodblock New Year Painting Cui Pong, Lu Hang Sep 27, 2017 J&H Foundation invited Qingdao artists Lu Han and Cui Peng to visit the Bay Area and held a production performance in the auditorium of Heluo Medical University in Sunnyvale on September 26, 2017. Many parents and children participated. Children are also playing with shadow puppets, making woodblock New Year pictures, and experiencing Chinese traditional culture firsthand. Cui Peng and his mother started a Big-Mouth shadow puppet class in Qingdao and also held shadow puppet classes in many local primary schools. She pointed out that shadow play has a history of more than one thousand years in Chinese literature and history. Shadow play is the most unrestricted performance mode. Shadow puppets can kill characters in the play, turn people into animals, and easily switch between water and land and other scenes. Lu Han, president of the Qingdao Handicraft Association, said that woodblock New Year pictures are ancient Chinese printing methods. Engrave the icons of the God of Fortune, God of Wealth, and Kitchen God on wooden boards and transfer them to paper. In the traditional era, every household will post woodblock New Year pictures at the door for safe wealth and success. He demonstrated how to make a woodcut New Year picture of the God of Wealth. The two artists have visited schools and museums in many cities in the United States, hoping to share these two Chinese classical arts throughout the United States. Details Watch video Qi for a Happy Living Home Don Yi Lin Feb 6, 2019 Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. Details Watch video Legal Considerations for Ownership of Real Estate Michael Lee Mar 30, 2019 In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. Details Watch video Tea Dao Qu Xu Ping Mar 19, 2017 "The Tea Ceremony, Tea Art, Tea Culture (The Tea Ceremony, Tea Art, Tea Culture)" lecture was held on March 19, 2017 at Los Altos Library, Los Altos, CA Lecture Hall. It is a rare tea Tea culture feast. Details Watch video Luncheons for Seniors J&H Foundation Mar 13, 2013 2013 and 2014 senior gatherings included sushi lunches and karaoke. Details Watch video

J&H Foundation J&H Foundation is a registered non-profit organization established in 2012. The mission of the Foundation is to help community members to live healthily and joyfully. All activities of the Foundation are solely for serving the society, without any political, religious or commercial motives. Since its establishment, the Foundation’s activities include building communities focused on health, culture, and music related topics to promote better quality of life sponsoring medical, cultural, and music lectures and activities operating a social platform so that members can learn and exchange knowledge effectively bringing members and professionals together for provision of high-quality services. Please register as a member of the community, and work with the Foundation to create a healthier, happier and better world for all! KCSF Inteview - The Vision of the Foundatiopn Health Lectures The Foundation has hosted many activities in the health area since 2012, including lectures for preventing and treating Alzheimer’s disease, coronavirus, and many other diseases by Chinese Medicines. More Cultural Talks The Foundation also held many cultural lectures, such as vocal music, snowflake paper-cutting, calligraphy, shadow puppetry, humorous speeches, property management, taxation, etc. The Foundation also hosted dinners for the senior and awarded scholarships to law students. More JHF Choir & Concerts The JHF Chorus was formed in Year 2019 and the first concert will be held in 2022 to perform songs written by Taiwanese composer Chin-Ju Shih. The Foundation also has hosted two piano-duel concerts to promote the awareness of Alzheimer’s disease. More Confidence Building In 2021, the Foundation started the event [ Share a bit of gem in you ] for students to present a favorite topic in a preferred format to other folks. This event is aimed to improve the self-confidence of young people and to promote positive attitude toward life. Welcome to watch a short video about this activity. View Video Share a bit of gem in you New Ideas The Foundation has a few projects that are in the making: Design your Community : Encourage and sponsor young people to engage in self-defined projects to improve the community, and cultivate their ability to discover and solve problems with communication, collaboration, and teamwork. Happy Little Farmer : It is a community for those who love to plant vegetables, flowers, and trees. The community facilitates sharing knowledge/experiences in gardening and farming with each other. Recall the Precious Moments in Life : The Foundation provides recording and dissemination services, and offers a tranquil atmosphere for folks to story tell precious moments in their lives. The Foundation will share those memories with the community. More

Missions 目標和宗旨 J&H Foundation was established in 2012 and is a registered non-profit organization in the United States with the mission of "caring for health and serving the community". The foundation is committed to creating a community focused on healthcare and culture, promoting the exchange of knowledge among members in healthcare and culture, improving the quality of life of members, and operating a social network to help members learn new knowledge effectively, and find the experts and services that they need. Our activities have nothing to do with politics or religion, nor any commercial activities. Since its establishment, we have organized many activities in the health area more than forty Chinese medicine treatments of various diseases and diagnosis and treatment methods, TCM treatment of Alzheimer’s disease, TCM methods for preventing and treating coronaviruses, Alzheimer’s disease charity concert etc. The foundation has also established the JHF Chorus, which is dedicated to performing songs by the Taiwanese writer Chin-Ju Shih. J&H Foundation has also held many cultural lectures, such as vocal music, snowflake paper cutting, calligraphy, property management, the documentary of the shrining of Silicon Valley Chinese, tea ceremony culture, shadow puppetry, Lingyao Wu humorous speeches, and discussion on tax related topics. In addition, the foundation also held dinners for the elderly and awarded scholarships to law students. JHF Chorus was established in 2019, hoping to give chorus-loving friends a home and foster a community to enjoy the beauty of music together. The foundation has expanded its goal to actively serve and improve the community with the joint power of the community: provide a platform where members of the community can put forward new ideas in health, music and culture, and sponsor activities that can benefit the whole community. The foundation hopes to use the strength of all members to care for health and serve the community together, hence to have a better community for everyone. 小雨點基金會成立於2012年，是美國註冊非營利機構，以「關愛健康，服務社區」為宗旨。基金會致力於朔造醫療保健和藝文為主的社群，介以促進會員在醫療保健和藝文方面的知識交流，提升會員的生活的品質，營運社群網絡以幫助會員有效地學習新知，尋找所需專家和服務。 我們的活動，無關政治無關宗教，也無關于任何商業活動。 自成立以來，我們已舉辦許多健康方面的活動,例如阿茲海默中醫治療方法，中醫防治新冠狀病毒的方法，四十多埸中醫治療各式病症的診斷和治療方法，中醫治療阿茲海默症，阿茲海默症慈善音樂會。基金會也成立了小雨點合唱團，正致力於提倡台灣作家石青如的作品音樂會，也辦過多埸文化講座，比如 聲樂藝術，雪花剪紙，書法，財產歸劃，硅谷中國人，茶道文化，皮影戲，吳玲瑤教你幽默過日子，易經，省稅座談。另外我們還舉辦了敬老聚餐和頒發獎學金給法律系大學生。小雨點合唱團於2019年成立，希望能給愛好合唱的朋友們一個團體和社群來一起享受音樂之美。 基金會並將目標擴大到以社群力量積極服務並改善社群的方向：提供一社群團員能將在健康，音樂和文化有關的新點子提出的平台，並經審查贊助一些對社群有好影響的新理念。希望能借所有會員的力量來一起關愛健康、服務社區。

Design Your Community Sign Up Login No Account, Need to Register More Details》 J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732

Happy Lamb Coupon Sign Up Login No Account, Need to Register 減價$10優惠券 / $10 Off Every $50 Purchase: 有效期限 / Coupon Valid Through: 09/30/2021 優惠/Discount： 每$50優惠$10 / $10 discount each $50 purchase 限用於 快樂小羊@庫珀提諾店 / To be redeemed at Happy Lamb @ Cupertino Only 限用於晚餐菜單的項目 / Limited to dinner menu items 僅適用於堂食 / Valid for dine-in order only 限用於一次消費不可換現金 / Only redeemable in 1 purchase, no cash back 限單一優惠不可和其他優惠一起使用 / Can't combine multiple offers 快樂小羊保留優惠解釋權/Happy Lamb reserves all rights for rule interpretation Happy Lamb Hot Pot @ Cupertino, CA 19062 Stevens Creek Blvd, Cupertino, CA 95014 Tel: (408) 996-9919 限用於 快樂小羊@庫珀提諾店 / To be redeemed at Happy Lamb @ Cupertino Only 限用於晚餐菜單的項目 / Limited to dinner menu items 僅適用於堂食 / Valid for dine-in order only 限用於一次消費不可換現金 / Only redeemable in 1 purchase, no cash back 限單一優惠不可和其他優惠一起使用 / Can't combine multiple offers 快樂小羊保留優惠解釋權/Happy Lamb reserves all rights for rule interpretation Happy Lamb Hot Pot @ Cupertino, CA 19062 Stevens Creek Blvd, Cupertino, CA 95014 Tel: (408) 996-9919

August 9, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 此次講座將解釋中醫如何配合身體放鬆運動來幫助緩解慢性腰部疼痛。 Dr-Wu-COVID-19 Images used in the talk Dr-Wu-COVID-19 Images used in the talk 1/8 Chinese Therapeutics for Chronic Waist Pain Aug 9, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This lecture will explain how Chinese medicine works with body relaxation exercises to help relieve chronic waist pain. Dr-Wu-COVID-19 Images used in the talk Dr-Wu-COVID-19 Images used in the talk 1/8

March 8, 2021 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 由健康的四大因素和保養法則了解花粉熱和身體虛寒的關連，再由身體虚寒調理的方法談如何醫治花粉熱和過敏。 1/36 Hay Fever Mar 8, 2021 Yaron Wu, L.Ac.,DAOM Watch Video We will study the relationship between "hay fever" and "body deficiency and coldness" from the four major factors of health and the principles of health maintenance. We will discuss how to treat hay fever and allergies by regulating the body’s deficiency and coldness. 1/36

June 15, 2020 at 2:30:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 得病是一種長期的過程:性格，壓力，情感造成身體虛寒,到身體神經的不良反應造成病態體質而至損害體質。此講座教大家一個全盤療法:由改善禮質，到改變生活習慣和態度到治療病症。 1/68 陰成形，陽化氣。因為正氣虛，寒氣重，才會有各種腫瘤和身體內異常增生出現。夏至是養“陽”驅寒最佳的季節。也是改變虛寒體質，預防和治療腫瘤最佳養生節氣。 隨著年齡增加，人到中年後，常常會覺得力不從心。中醫認為是體質虛弱。 而長期的熬夜，愛吃生冷水果，長時間伏案工作，會造成大腹便便，形寒肢冷，關節酸痛，消化能力和性能力下降，觸摸自己的腹部偏涼，甚至大便不成形，容易腹瀉；也有女性宮寒痛經，子宮肌瘤或卵巢囊腫，更年期症狀嚴重等。凡此種種都認為是身體消耗過度，造成體質虛寒。 更有的朋友，從年輕開始，就苦於常感疲倦，怕冷，體力精力不足，甚至女性有小產流產，宮寒不孕，或者關節疼痛，夜里或受涼後加重， 也有人在冬天，睡一整夜，仍然兩腳冰涼，這都是中醫講的典型虛寒體質。 吳亞儒中醫師親自講解，教你通過簡單的艾灸，日光浴，自我拍打點穴按摩，改變飲食睡眠習慣，來改善虛寒體質，提高健康狀態，為良好的中老年生活打好健康基礎。 Deficiency and Cold of the Constitution Jun 15, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Getting sick is a long-term process. Illness is caused by personality, pressure, and emotions. These factors cause the body to be weak first; and the adverse reactions to the body's nerves cause a sickness and damage the body. This lecture teaches everyone a holistic treatment: from improving etiquette, to changing daily habits and attitudes for treating illness comprehensively. 1/68 Yin forms, Yang transforms Qi. Because of the deficiency of righteous Qi and severe cold Qi, various tumors and abnormal growths in the body will appear. The summer solstice is the best season to raise "Yang" to drive away the cold. It is also the best way to maintain solar terms by changing the constitution of deficiency and cold, preventing and treating tumors. As people get older, they often feel powerless after they reach middle age. Chinese medicine believes that it is the weak physique of the body. Staying up late for a long time, eating raw and cold fruits, working at desk for a long time, will cause large abdomen, cold limbs, joint soreness, decreased digestion and sexual performance, coldness in touching your abdomen, and even unshaped stools, easy to diarrhea; also Women with cold uterine dysmenorrhea, uterine fibroids or ovarian cysts, severe menopausal symptoms, etc. All of these are considered to be excessive physical consumption, causing physical deficiency and cold. Many friends, since they were young, have suffered from feeling tired, feel very uncomfortable in the cold weather, lack of physical energy, and even women have miscarriage, infertility, or joint pain, which worsens at night or after being cold. There are some people sleep trough the whole day in winter, or the feet are still cold at night, which is the typical deficiency-cold physique per Chinese medicine. Chinese Doctor Wu Yaron personally taught you how to improve your body fatigue and cold physique, improve your health, and lay a healthy foundation for a good middle-age period and elderly period through simple moxibustion, sunbathing, self-patching and acupuncture massage, and changing your eating and sleeping habits.

October 30, 2018 at 5:00:00 PM KCSF 26 1/3 KCSF-Something to share Oct 30, 2018 KCSF Watch Video 1/3

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

April 23, 2021 at 7:00:00 AM 小雨點基金會 小雨點基金會 贊助品質的音樂表演，讓大家能在欣賞音樂中美化人生，提高生活品質，享受快樂的時光。 1/0 JHF Charity Concerts Apr 23, 2021 J&H Foundation J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. 1/0

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

January 11, 2021 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 健康就是美，身體的虛寒緊濕影響新陳代謝、修復再生和免疫力，也影響自己的容貌。要美就要注意睡眠、飲食、壓力和鍛練，要注意腎、脾，肝和心肺的健康。本課由基本中醫之道談起，指出美容的禁忌：熬夜，脾胃寒，濕淤，肝緊。並告訴你如何以艾灸治療，和臉部美容的秘密。 1/24 Cosmetology and Chinese Medicine Jan 11, 2021 Yaron Wu, L.Ac.,DAOM Watch Video Health is beauty. Deficiency, coldness and dampness in the body affect metabolism, repair and regeneration, and immunity, as well as one's own appearance. To be beautiful, one must pay attention to sleep, diet, stress, and exercise, as well as the health of the kidneys, spleen, liver, heart and lungs. This lesson starts from the basic principles of Chinese medicine, and points out the taboos of beauty: staying up late, cold spleen and stomach, damp stasis, tight liver. It concluded with how to use moxibustion treatment for cosmetology, and the secret of facial beauty. 1/24

December 28, 2020 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 睡眠、飲食、壓力、鍛鍊不足或不當會造成身體的虛寒緊濕，減低新陳代謝、修復再生和免疫力。這次講課教大家寒的種類，相關穴位，如何依據中醫藥理調理身體狀態，攝取營養，改變生活習慣;或以艾灸，針灸治療。 1/39 很多人很容易疲倦怕冷，或者感覺“心”裡寒，很不舒服，手腳冰涼，或有腹脹，沒有胃口，睡一夜還是兩腳冰涼.....。 陰寒的日子和天氣變化對於素體陽虛，氣血不足，或是心脾兩虛，以及脾虛濕盛的人，影響最大。因為體內陽氣不足，陰寒（濕）氣過重，與體外陰寒之氣相應，容易發病。 季節變化越快，要求人的植物神經調節功能越多，相應的調節能力也要快，要強。而只有體質強壯的人，才有這樣的植物神經調節能力。平時體質偏弱的人，不論是中醫講的那一類「虛弱」，就是因為植物神經功能差，體質才會差。 中醫保健上，可以艾灸肚臍關元，振奮身體陽氣，加強植物神經功能，來改善身體狀況，尤其是在二十四節氣的前後幾天，幫助身體適應節氣變化。 如果身體沒有原因的突然感覺不舒服，往往都是在24節氣前後。通過身體的不舒服，相應的節氣，可以根據中醫理論，推導出來身體的寒熱虛實或者五臟失衡。如果24節氣，大多數的節氣變化，都會引起身體不適，則是體質偏虛，氣血不足，身體不能調適。 整個冬季都可以艾灸調理。冬季屬水，相應於人體的“腎”。冬季艾灸關元，有補腎的功效。尤其是更年期，腎虛，還有經常熬夜晚睡的人，艾灸可以幫助陽氣回納，收藏，對第二年的身體多有益處，尤其是容易感冒和有過敏的人，療效顯著。 如果素體陽虛，而且已經在艾灸肚臍關元穴的朋友，還有怕冷，倦怠的症狀，那就需要加灸督脈振奮陽氣。可以懸灸（不接觸身體，用艾條灸）： 大椎 後背心（胸椎3-5節） 命門+腎腧 八髎穴 一個部位艾灸15-20分鐘或者局部溫暖舒適，灸感透入身體。 一次2-3個區域或者自己舒服為度。 不過艾灸時要注意防風保暖，不要受涼。艾灸督脈以正午（11-1pm）效果最佳。 Coldness in the Body Dec 28, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Sleep, diet, stress, insufficient or improper exercise can cause the body to become cold and damp, reduce metabolism, repair regeneration and immunity. This lecture will teach you the types of coldness, related acupuncture points, how to adjust your body state, take in nutrition, and change your lifestyle according to the principles of Chinese medicine; or use moxibustion or acupuncture treatment. 1/39 Many people are easily tired and afraid of cold, or feel "cold in the heart", very uncomfortable, cold hands and feet, or abdominal distension, no appetite, and cold feet after a night of sleep... Cold and cold days and weather changes have the greatest impact on people with yang deficiency in the body, deficiency of qi and blood, or deficiency of both heart and spleen, and spleen deficiency and dampness. Because of insufficient yang qi in the body, the yin-cold (humid) qi is too heavy, corresponding to the yin-cold qi in the body, and it is easy to get sick. The faster the season changes, the more the human autonomic nerve regulation function is required, and the corresponding regulation ability must be fast and stronger. Only people with strong physique have such autonomic nerve regulation ability. People who are usually weak, regardless of the type of "weakness" mentioned in Chinese medicine, are due to poor autonomic nerve function. In terms of health care in traditional Chinese medicine, moxibustion on the belly button can stimulate the body's yang energy and strengthen the autonomic nerve function to improve the physical condition, especially in the days before and after the twenty-four solar terms, to help the body adapt to the changes in solar terms. If the body suddenly feels uncomfortable for no reason, it is usually around 24 solar terms. Through the discomfort of the body and the corresponding solar terms, according to the theory of traditional Chinese medicine, the body's cold and heat deficiency and excess or the imbalance of the five internal organs can be derived. If there are 24 solar terms, most solar terms changes will cause physical discomfort. It is due to weak physique, insufficient qi and blood, and the body cannot adjust. Moxibustion can be used throughout the winter. It belongs to water in winter, which corresponds to the "kidney" of the human body. Moxibustion at Guanyuan in winter has the effect of nourishing the kidney. Especially for menopausal, kidney deficiency, and people who often stay up to sleep at night, moxibustion can help the yang to be absorbed and stored, which is beneficial to the body in the second year, especially for people who are prone to colds and allergies. The effect is significant. If the body's yang is weak and the friends who have been moxibusting the Guanyuan acupoint at the belly button still have symptoms of coldness and fatigue, they need to moxibus the governor channel to invigorate the yang. Suspended moxibustion (use moxa moxibustion without touching the body): Oshui Back vest (3-5 thoracic vertebrae) Life Gate + Kidney Balian point Moxibustion on one part for 15-20 minutes or a part of it is warm and comfortable, and the sense of moxibustion penetrates the body. 2-3 zones at a time or as comfortable as you are. But when moxibustion, pay attention to windproof and warmth, and don't catch cold. Moxibustion on the governor channel works best at noon (11-1pm). If the body's yang is weak and the friends who have been moxibusting the Guanyuan acupoint at the belly button still have symptoms of coldness and fatigue, they need to moxibus the governor channel to invigorate the yang. Suspended moxibustion (use moxa moxibustion without touching the body): Oshui Back vest (3-5 thoracic vertebrae) Life Gate + Kidney Balian point Moxibustion on one part for 15-20 minutes or a part of it is warm and comfortable, and the sense of moxibustion penetrates the body. 2-3 zones at a time or as comfortable as you are. But when moxibustion, pay attention to windproof and warmth, and don't catch cold. Moxibustion on the governor channel works best at noon (11-1pm).

January 25, 2020 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 濕是因污濁堵塞，濕有內濕外濕。本課講解濕如何形成，造成那些症狀，如何調適，如何治療。 1/45 Wetness in the Body Jan 25, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Wetness in the body is caused by dirty and clog. There are internal and external dampness. This lesson explains how dampness forms, what symptoms it causes, how to adjust, and how to treat it using Chinese medicine. 1/45

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