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Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

April 23, 2021 at 7:00:00 AM 小雨點基金會 小雨點基金會 贊助品質的音樂表演，讓大家能在欣賞音樂中美化人生，提高生活品質，享受快樂的時光。 1/0 JHF Charity Concerts Apr 23, 2021 J&H Foundation J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. 1/0

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

Brighten Your Life with Culture Activities JHF Culture Talks Weekly lectures on music, dance, and cultural related topics, including works by well-known speakers and cultural workers. More JHF Activities J&H Sponsored Activities in Arts, Culture, Health, Medicine and High Quality of Life Styles. More Culture Around the World An art channel that enriches your life More Column by Lingyao Wu This column features works by Lingyao Wu and the vlogs produced in cooperation with J&H Foundation. Lingyao Wu has published many humorous and wonderful articles in the past, and they are more lively and interesting after adding the video to illustrate them. More New Culture Ideas Channels for members to share their cultural works More

小雨點合唱團 JHF Choir 《今生今世》演唱會 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接已逝指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會。 表演曲目包含： 世界恬靜落來的時, 百合花 ,佛手, 墮落天使 流轉, 講互暗暝聽, 夢見我的鏡, 傀儡戲 食頭路, 八家將, 如果明天就是下一生 For Those Who Love, Little Station 田舍臨暗, 今生今世, 褒忠讚歌, 烏罐仔裝豆油證 歡迎聆賞表演錄影！ Details Watch video

Select a Program: Select a Series: From Year： To Year： Sorting Order: ​ Chinese Medicine for Improving Constitution (B) Yaron Wu, L.Ac.,DAOM May 17, 2020 This is the second part of the 2-part series Chinese Medicine for Improving Constitution. This part includes Q&A, the relationship among Bazi, Feng Shui and your health. Details Watch video ​ Chinese Medicine for Improving Constitution (A) Yaron Wu, L.Ac.,DAOM May 10, 2020 Chinese Medicine for Improving Constitution-Part A explains how to personalize your health improvement approach and how to be the master of your own health. It explains why the most important thing for everyone is not about how you should take care of your health, but more about why you should take care of your own health like this. Details Watch video ​ Cosmetology and Chinese Medicine Yaron Wu, L.Ac.,DAOM January 11, 2021 Health is beauty. Deficiency, coldness and dampness in the body affect metabolism, repair and regeneration, and immunity, as well as one's own appearance. To be beautiful, one must pay attention to sleep, diet, stress, and exercise, as well as the health of the kidneys, spleen, liver, heart and lungs. This lesson starts from the basic principles of Chinese medicine, and points out the taboos of beauty: staying up late, cold spleen and stomach, damp stasis, tight liver. It concluded with how to use moxibustion treatment for cosmetology, and the secret of facial beauty. Details Watch video ​ Moxibustion Therapy Yaron Wu, L.Ac.,DAOM May 3, 2020 This course first describes the medical theory of moxibustion and the methods of moxibustion, and then discusses and demonstrates the treatment of 23 different diseases by moxibustion. Details Watch video ​ Wetness in the Body Yaron Wu, L.Ac.,DAOM January 25, 2020 Wetness in the body is caused by dirty and clog. There are internal and external dampness. This lesson explains how dampness forms, what symptoms it causes, how to adjust, and how to treat it using Chinese medicine. Details Watch video ​ Coldness in the Body Yaron Wu, L.Ac.,DAOM December 28, 2020 Sleep, diet, stress, insufficient or improper exercise can cause the body to become cold and damp, reduce metabolism, repair regeneration and immunity. This lecture will teach you the types of coldness, related acupuncture points, how to adjust your body state, take in nutrition, and change your lifestyle according to the principles of Chinese medicine; or use moxibustion or acupuncture treatment. Details Watch video ​ Hay Fever Yaron Wu, L.Ac.,DAOM March 8, 2021 We will study the relationship between "hay fever" and "body deficiency and coldness" from the four major factors of health and the principles of health maintenance. We will discuss how to treat hay fever and allergies by regulating the body’s deficiency and coldness. Details Watch video ​ Scar and Health Yaron Wu, L.Ac.,DAOM January 18, 2021 This course teaches how scars are formed, what types are there, and how physical conditions change along with them. How does Western medicine treat scars, how does Chinese medicine diagnose from the tongue, and how to treat them. Details Watch video ​ Alzheimer Yaron Wu, L.Ac.,DAOM October 25, 2020 Every 7 seconds in the world there is a new case of Alzheimer's disease. Let's learn about the symptoms of different dementias, the top ten signs of Alzheimer's disease, testing methods, Western medicine treatment and Chinese medicine diagnosis, prevention and treatment methods. Details Watch video ​ Bad Temper Yaron Wu, L.Ac.,DAOM November 22, 2020 Grumpy can come from physical, hormone levels, mental, self-cultivation and life disorders. This course describes how to improve temper by body and mind, relaxation of tendons, liver, sleep, exercise, improvement of diet, rest, and emotional regulation. Details Watch video ​ Reduce Weight Yaron Wu, L.Ac.,DAOM June 21, 2020 Health is a long-term process. This lecture explains weight reduction. The causes of obesity can be understood from the medical theory of deficiency, coldness and dampness in traditional Chinese medicine, and the effects of sleep, nutrition, stress, and proper exercise on physical conditions. This talk will teach you how to use diet and nutrition, moxibustion and Chinese medicine to help lose weight. Details Watch video ​ Protection Against Heat Yaron Wu, L.Ac.,DAOM August 16, 2020 Understand the sicknesses (heat exhaustion, heat cramps, heat stroke) that can be caused by the heat and learn how to apply Chinese and Western medicines to prevent heatstroke, rescue and treat those sickness. Details Watch video ​ Deficiency and Cold of the Constitution Yaron Wu, L.Ac.,DAOM June 15, 2020 Getting sick is a long-term process. Illness is caused by personality, pressure, and emotions. These factors cause the body to be weak first; and the adverse reactions to the body's nerves cause a sickness and damage the body. This lecture teaches everyone a holistic treatment: from improving etiquette, to changing daily habits and attitudes for treating illness comprehensively. Details Watch video ​ Sleep Yaron Wu, L.Ac.,DAOM May 31, 2020 Sleep is the most important body function for health. This talk will teach you why you can't sleep well or have insomnia, and how to make yourself sleep well and sufficient with Chinese medicine and Western medicine. Details Watch video ​ How to strengthen the immune system Yaron Wu, L.Ac.,DAOM March 22, 2021 The lecture talked about the body’s immune system and how Chinese medicine can improve the body’s immune system and how to intake various nutrients. It also discusses the relationship between fasting in traditional Chinese medicine and liver detoxification. This lecture will also discuss how these methods affect the immune system. Details Watch video ​ Gua Sha (Scraping) Therapy Yaron Wu, L.Ac.,DAOM April 26, 2020 This lecture is about Gua Sha therapy. It will teach you the disinfection, the techniques and which body parts to do Gua Sha, the time length of Gua Sha, the taboos, and treatment of common symptoms by Gua Sha. This lecture will include explanation and demonstrations. Details Watch video ​ Fasting and Liver Detoxification Yaron Wu, L.Ac.,DAOM March 1, 2021 This lecture discusses the similarities and differences between fasting and liver detoxification, and introduce modern methods of fasting and detoxification. Details Watch video ​ COVID-19, Perspectives of TCM, Home Therapy & Self-Protection (Ch) Yaron Wu, L.Ac.,DAOM April 2, 2020 This lecture will explain how Chinese medicine can help defending against the new coronavirus. Details Watch video ​ Be Friend with Your Body - Class 1 Yaron Wu, L.Ac.,DAOM August 23, 2020 Be friend with your body class 1 is the first class of a series of 10 lectures. It is designed for diabetes patients. Through lectures and practices you will learn how to meditate, practice slow Chinese ancient exercises, and use breath and feel to find where the problem is. Details Watch video ​ Nourish Your Heart In Summer Yaron Wu,L.Ac.,DAOM July 7, 2020 Chinese Dr. Wu talks about the treatment and health of the heart. From the relationship between sleep and heart health, talk about how to use acupuncture point massage for treatment and health care. Chinese Doctor Wu Yaron will also talk about how to check the blood vessels and acupuncture points on the hands, or observe the tongue and the belly button to diagnose a person's heart health. He also teaches methods for sleeping better. The symptoms to be discussed in the lecture are characteristic of heart damage. Because health preservation is more important than treatment, Dr. Wu Yaron will also talk about how to maintain the heart with diet and exercise. Details Watch video ​ Chinese Food Therapeutics Yaron Wu, L.Ac.,DAOM July 26, 2020 The trick of TCM diet therapy is how to determine the personal physique and then choose the diet therapy method that suits you. In this TCM diet therapy seminar, California acupuncturist licensed acupuncturist Wu Yaron, a Chinese medicine practitioner, explains how to determine your physique according to the concepts of TCM, and then chooses the diet therapy that suits you based on four properties and five flavors of medicine and food. Only what suits you the best is the best medicine for you. The same is true for diet therapy. Details Watch video ​ Chinese Therapeutics for Chronic Waist Pain Yaron Wu, L.Ac.,DAOM August 9, 2020 This lecture will explain how Chinese medicine works with body relaxation exercises to help relieve chronic waist pain. Details Watch video ​

JHF Charity Concerts Charity Concert for Alzheimer's Disease Jo-Hwa Yao, Amy Huang, Sunny Sheu Nov 17, 2018 Alzheimer's disease charity concerts are mainly based on beautiful melody, lively and familiarity. I hope that the concert can encourage the public to join in the grand event and confront the threat of dementia. Details View Video

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JHF Activities Estate Planning Q&A In the United States, you may often hear about Living Trust and Estate Planning, but many friends don't really understand their specific meaning. This lecture mainly answers some of the most frequently asked questions when I receive customer consultation regarding the significance of trust and estate planning during a lifetime. Details Watch video Shadow Play and Woodblock New Year Painting J&H Foundation invited Qingdao artists Lu Han and Cui Peng to visit the Bay Area and held a production performance in the auditorium of Heluo Medical University in Sunnyvale on September 26, 2017. Many parents and children participated. Children are also playing with shadow puppets, making woodblock New Year pictures, and experiencing Chinese traditional culture firsthand. Cui Peng and his mother started a Big-Mouth shadow puppet class in Qingdao and also held shadow puppet classes in many local primary schools. She pointed out that shadow play has a history of more than one thousand years in Chinese literature and history. Shadow play is the most unrestricted performance mode. Shadow puppets can kill characters in the play, turn people into animals, and easily switch between water and land and other scenes. Lu Han, president of the Qingdao Handicraft Association, said that woodblock New Year pictures are ancient Chinese printing methods. Engrave the icons of the God of Fortune, God of Wealth, and Kitchen God on wooden boards and transfer them to paper. In the traditional era, every household will post woodblock New Year pictures at the door for safe wealth and success. He demonstrated how to make a woodcut New Year picture of the God of Wealth. The two artists have visited schools and museums in many cities in the United States, hoping to share these two Chinese classical arts throughout the United States. Details Watch video Qi for a Happy Living Home Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. Details Watch video Legal Considerations for Ownership of Real Estate In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. Details Watch video Tea Dao "The Tea Ceremony, Tea Art, Tea Culture (The Tea Ceremony, Tea Art, Tea Culture)" lecture was held on March 19, 2017 at Los Altos Library, Los Altos, CA Lecture Hall. It is a rare tea Tea culture feast. Details Watch video Common Legal Knowledge about Real Estate Purchase, Renovation, and Extension In this lecture, the Little Raindrop Foundation specially invited the well-known Ruicheng|Silicon Valley Law Firm Michael Lee and Li Xiaowei attorneys to give lectures-various situations and laws that you will face when investing in buying a house and building new, renovating, and adding houses Regulations. Ruicheng|Silicon Valley Law Firm specializes in handling company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies, with equivalent practical experience rich. (3) Tomorrow will be older-Facing the gradual increase in age, humor is the highest expression of wisdom. When youth is not on the outside, there is a change, and the years are ruthless, and you have love on your own. People with a sense of humor have the most personal charm, not only can get along with others happily, but more importantly, have a happy life. (4) Aspects of humor skills-1. Humor is the result of inconsistency; 2. Humor is the antidote to absurdity; 3. Humor is inexplicable; 4. Humor that refers to frustration; 5. Humor is telling the truth; 6 . Ingenious metaphors have a humorous effect; 7. Humor is attributable to a sense of superiority; 8. The humor of misheard and typos; 9. Exaggerated metaphors have a humorous effect; 10. If you want to be humorous, you have to be self-deprecating. You Mei writer Wu Lingyao has written more than 50 books including "Women's Humor", "Tomorrow Will Be Older", "Laughing in the Way" and so on. "American Child Chinese Mother" ranked first in the American Chinese best-selling list. She is the founding chairman of the Northern California Alumni Alumni Association. She once hosted the KTSF TV station "Culture Mala Tang", which is extremely popular. Details Watch video Luncheons for Seniors 2013 and 2014 senior gatherings included sushi lunches and karaoke. Details Watch video

Health Talks Select a Program: Select a Series: From Year: To Year： Sorting Order： Constipation and Poor Bowel Movements Yaron Wu, L.Ac.,DAOM May 24, 2020 at 11:00:00 PM Eating, drinking and sleeping are major routines of our daily life, and it also reflects our state of health. Many people suffer from constipation, or have various problems with poor bowel movements. Dr. Wu Yaron will personally teaches you how to change your eating habits, check your bowel habits, and improve your health through simple self-slap massage. Details View Video Chinese Medicine for Improving Constitution (B) Yaron Wu, L.Ac.,DAOM May 17, 2020 at 11:00:00 PM This is the second part of the 2-part series Chinese Medicine for Improving Constitution. This part includes Q&A, the relationship among Bazi, Feng Shui and your health. Details View Video Chinese Medicine for Improving Constitution (A) Yaron Wu, L.Ac.,DAOM May 10, 2020 at 11:00:00 PM Chinese Medicine for Improving Constitution-Part A explains how to personalize your health improvement approach and how to be the master of your own health. It explains why the most important thing for everyone is not about how you should take care of your health, but more about why you should take care of your own health like this. Details View Video Bad Temper Yaron Wu, L.Ac.,DAOM November 22, 2020 at 12:00:00 AM Grumpy can come from physical, hormone levels, mental, self-cultivation and life disorders. This course describes how to improve temper by body and mind, relaxation of tendons, liver, sleep, exercise, improvement of diet, rest, and emotional regulation. Details View Video Five flavor porridge. J&H Foundation April 19, 2021 at 7:00:00 AM Teach you to make a simple five-flavor porridge. Details View Video Nourish Your Heart In Summer Yaron Wu,L.Ac.,DAOM July 7, 2020 at 11:00:00 PM Chinese Dr. Wu talks about the treatment and health of the heart. From the relationship between sleep and heart health, talk about how to use acupuncture point massage for treatment and health care. Chinese Doctor Wu Yaron will also talk about how to check the blood vessels and acupuncture points on the hands, or observe the tongue and the belly button to diagnose a person's heart health. He also teaches methods for sleeping better. The symptoms to be discussed in the lecture are characteristic of heart damage. Because health preservation is more important than treatment, Dr. Wu Yaron will also talk about how to maintain the heart with diet and exercise. Details View Video Chinese Food Therapeutics Yaron Wu, L.Ac.,DAOM July 26, 2020 at 11:00:00 PM The trick of TCM diet therapy is how to determine the personal physique and then choose the diet therapy method that suits you. In this TCM diet therapy seminar, California acupuncturist licensed acupuncturist Wu Yaron, a Chinese medicine practitioner, explains how to determine your physique according to the concepts of TCM, and then chooses the diet therapy that suits you based on four properties and five flavors of medicine and food. Only what suits you the best is the best medicine for you. The same is true for diet therapy. Details View Video

New Health Ideas Select a Category: Select a Project: From Year： To Year： Design Your Community Mar 1, 2022 J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 Details Submit Proposal Share a Bit of Gem in You An Open Stage for All Jun 15, 2021 “Share a Bit of Gem in You” is not a competition, but more like an open stage for K-12 students to share a bit of themselves in a presentation. There is no preset categories for submission. Just share with the fellow participants, friends and families something about yourself that you treasure the most. Sky is the limit for the scope and theme, as long as the subject and the presentation are constructive, positive, beneficial and not harmful to our society. We wish the most important reward for the participant is the experience from recognizing something they like the most to making efforts to share with other folks. J&H Foundation also gives a few participants $300 scholarships and the other participants some gifts based on the merits and efforts of the project. There are 4 advisors who are psychiatrists and educators for the youth to give feedbacks to all participants. To learn more about the concept of the event please watch the recording: https://youtu.be/H5SHttAwmAY Details Presentation Snippets New Health Idea Sample Apr 30, 2021 This is a sample project. Details

JHF Culture Talks Shadow Play and Woodblock New Year Painting J&H Foundation invited Qingdao artists Lu Han and Cui Peng to visit the Bay Area and held a production performance in the auditorium of Heluo Medical University in Sunnyvale on September 26, 2017. Many parents and children participated. Children are also playing with shadow puppets, making woodblock New Year pictures, and experiencing Chinese traditional culture firsthand. Cui Peng and his mother started a Big-Mouth shadow puppet class in Qingdao and also held shadow puppet classes in many local primary schools. She pointed out that shadow play has a history of more than one thousand years in Chinese literature and history. Shadow play is the most unrestricted performance mode. Shadow puppets can kill characters in the play, turn people into animals, and easily switch between water and land and other scenes. Lu Han, president of the Qingdao Handicraft Association, said that woodblock New Year pictures are ancient Chinese printing methods. Engrave the icons of the God of Fortune, God of Wealth, and Kitchen God on wooden boards and transfer them to paper. In the traditional era, every household will post woodblock New Year pictures at the door for safe wealth and success. He demonstrated how to make a woodcut New Year picture of the God of Wealth. The two artists have visited schools and museums in many cities in the United States, hoping to share these two Chinese classical arts throughout the United States. Details Watch video Qi for a Happy Living Home Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. Details Watch video Legal Considerations for Ownership of Real Estate In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. Details Watch video Tea Dao "The Tea Ceremony, Tea Art, Tea Culture (The Tea Ceremony, Tea Art, Tea Culture)" lecture was held on March 19, 2017 at Los Altos Library, Los Altos, CA Lecture Hall. It is a rare tea Tea culture feast. Details Watch video Add More Humor to Your Life J & H Foundation hosted a free Art and Culture Seminar on June 24, 2017 (Saturday), and specially invited the famous humorous writer Lingyao Wu to give a lecture: Add More Humor To Your Life. The location is: Cupertino Quinlan Community Center. "Life in humor" will keep you laughing every minute from the beginning to the end. Details Watch video A Cozy Conversation with Artist Wang Yao Jin Wang Yuejin, American calligraphy artist. Mr. Wang Yuejin will use different art forms such as traditional calligraphy, hollow calligraphy, paper-cutting art, recitations and speeches to explain his Xinlu journey of artistic pursuit to the audience in the Bay Area. The Great World Guinness Records, with 3,180 graphic snowflake paper-cuts created in multiple languages, set a world record in the "World Record Association Records". Details Watch video

Culture Around the World Confusion about Time Lingyao Wu, a well-known writer, elaborated on the confusion of time in a humorous tone. She shared her view of "Is the speed of time a feeling? Or is it scientifically based?" in a fun essay. Details Watch video Years of Being Alive Yan Lizhong is a senior reporter at Life Monthly. The target of his report is not social celebrities, but ordinary people. Over the years, he has drawn precise and simple portraits of ordinary people such as couriers, singers, village doctors, miners, AIDS managers, drama actors, prison guards, veterans, and patrolmen. "I write the stories of these ordinary people over and over again, and I suddenly feel that I have lived for several lifetimes. From the stories of these ordinary people that seem to have no applause, I can feel the plain and crazy of this era." Details Watch video The Hidden Meanings of Yin Yang Yin and yang symbols are everywhere and are derived from the Chinese religion and philosophy Taoism/Taoism. The dark whirlpool is related to shadows, femininity and troughs. The swirling yang energy represents brightness, passion and growth. John Bellaimey explained why all of us contain yin and yang, and how we can achieve a balance between the two in our lives. Details Watch video

JHF Choir Performances

Physical Care & Rehabilitation Select a Program: Select a Series: From Year： To Year： Sorting Order：

Live Healthily and Happily JHF Medicine Series Watch special lectures given by experts to learn interesting topics. Please register to receive automatic notifications so that you will not miss your favorite seminars! More Beauty Care Let the beauty experts teach you how to make yourself pretty and make yourself shine. More Health Talks Watch the expert's 3-5 minutes of interesting explanations on health and wellness, and learn how to take care of your own health and gain new knowledge about keeping your body in good condition. More Physical Care & Rehabilitation Physical health is the origin of our happiness. How to maintain physical health and how to restore health after physical injury is common knowledge that everyone must know. Take a moment to listen to experts advising you how to maintain your health and how to get back to health after illness or injury. More New Health Ideas This is a channel for members to share new ideas, knowledge and achievements related to healthcare. More The hot stories of "J&H Foundation" / jhfoundationusa.org / jhfoundation.org / "J&H 基金會“， 小雨點基金會, including talks in health and culture areas, performance, "J&H choir" performance, lectures in medicine, healthcare, rehabilitation, beauty care. This is the home page of "J&H Foundation", jhfoundationusa.org, jhfoundation.org , Community For Health And Cultural Knowledge, The mission of "J&H Foundation" / jhfoundationusa.org / jhfoundation.org: Build a community for health and culture knowledge Sponsors lectures, concerts, talks, choir performance videos, activities for a healthy and happy society Run a nonprofit organization aimed to improve quality of life JHF Medicine Series, Health Talks, beauty care, Physical Care and rehabilitation, new health ideas

Beauty Care Select a Program Select a Series: From Year： To Year： Sorting ： Reduce Weight Yaron Wu, L.Ac.,DAOM June 21, 2020 at 11:00:00 PM Health is a long-term process. This lecture explains weight reduction. The causes of obesity can be understood from the medical theory of deficiency, coldness and dampness in traditional Chinese medicine, and the effects of sleep, nutrition, stress, and proper exercise on physical conditions. This talk will teach you how to use diet and nutrition, moxibustion and Chinese medicine to help lose weight. Details View Video Water for Rinsing Rices Can Nurture Your Beauty J&H Foundation April 21, 2021 at 7:00:00 AM The water used to rinse the rice contains protein, starch, minerals and rich vitamins, which can make the skin smooth and remove dark spots. Details View Video

November 2, 2020, 8:00:00 AM 小雨點合唱團 JHF Choir, 小雨點合唱團 Composer：Ching-Ju Shih 石青如 Lyrics Based on Romans 8:28 Sponsor: J&H Foundation 小雨點基金會 1/1 冠狀病毒在2020年給世界造成了沉重打擊。我們的合唱團借由虛擬排練完成合唱這首歌。 在這首歌的視頻中我們配上了每位團員在這段時間的特別的記憶。我們也希望這首歌能帶給您和平與祝福，並讓您記起疫期中的特別的時刻。 For those who love Nov 2, 2020 JHF Choir Watch Video JHF Choir, 小雨點合唱團 Composer：Ching-Ju Shih 石青如 Lyrics Based on Romans 8:28 Sponsor: J&H Foundation 小雨點基金會 1/1 The coronavirus has dealt a heavy blow to the world in 2020. Our choir completed the chorus of this song through virtual rehearsal. In the video, we add each member's special memories about this pandemic period. We also hope that this song will bring you peace and blessings and remind you of your own special moments during the epidemic period.

May 31, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 睡眠是最重要的健康補給的身體功能。在這座談中教您為何睡不好，如何依中醫和西醫的療理讓您睡飽，睡好。 1/21 吃喝拉撒睡是我們的日常生活部分，同時也反映出我們健康狀態。不少朋友苦於失眠，或者有著這樣那樣的睡眠問題。 也有的朋友，雖然沒有失眠問題，但整體的健康狀態卻受到睡眠習慣和睡眠質量的嚴重影響，比如熬夜，晚睡，睡眠長期不足。還有的朋友因為工作原因長期值夜班，或者很晚下班。 這次我們就請吳亞儒中醫師帶領大家一起討論這個每個人都需要面對的健康話題，因為按照中醫的看法，睡好了，80%的健康就有了保障，因為良好的睡眠對任何人來說，都是在給健康存錢。 你的睡眠還好嗎？你有通過良好的睡眠得到最大程度的益處嗎？ 吳亞儒中醫師也會教你通過簡單的自我按摩，改變睡眠和生活習慣，來相應改變和提高健康狀態。 Sleep May 31, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Sleep is the most important body function for health. This talk will teach you why you can't sleep well or have insomnia, and how to make yourself sleep well and sufficient with Chinese medicine and Western medicine. 1/21 The majority of our daily life is eating, drinking and sleeping. It also reflects our state of health. Many friends suffer from insomnia, or have sleep problems of one kind or another. There are also friends who have no insomnia, but their overall health is severely affected by their sleep habits and sleep quality, such as staying up late, going to bed late, and chronic lack of sleep. Others have long-term night shifts due to work reasons, or due to leaving work late. Chinese Doctor Wu Yaron will lead everyone to discuss this health topic that everyone needs to face. According to Chinese medicine, good sleep guarantees 80% of the health , ‘cause good sleep is equivalent to saving money for health. Is your sleep okay? Do you benefit the most from good sleep? These are the topics that Doctor Wu will teach you: how to sleep well, how to change daily habits, and how to perform simple self-massage to change and improve your health accordingly.