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Design Your Community Sign Up Login No Account, Need to Register More Details》 J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732

Happy Lamb Coupon Sign Up Login No Account, Need to Register 減價$10優惠券 / $10 Off Every $50 Purchase:​ 有效期限 / Coupon Valid Through: 09/30/2021 優惠/Discount： 每$50優惠$10 / $10 discount each $50 purchase ​ 限用於 快樂小羊@庫珀提諾店 / To be redeemed at Happy Lamb @ Cupertino Only 限用於晚餐菜單的項目 / Limited to dinner menu items 僅適用於堂食 / Valid for dine-in order only 限用於一次消費不可換現金 / Only redeemable in 1 purchase, no cash back 限單一優惠不可和其他優惠一起使用 / Can't combine multiple offers 快樂小羊保留優惠解釋權/Happy Lamb reserves all rights for rule interpretation ​ Happy Lamb Hot Pot @ Cupertino, CA 19062 Stevens Creek Blvd, Cupertino, CA 95014 Tel: (408) 996-9919 ​ 限用於 快樂小羊@庫珀提諾店 / To be redeemed at Happy Lamb @ Cupertino Only 限用於晚餐菜單的項目 / Limited to dinner menu items 僅適用於堂食 / Valid for dine-in order only 限用於一次消費不可換現金 / Only redeemable in 1 purchase, no cash back 限單一優惠不可和其他優惠一起使用 / Can't combine multiple offers 快樂小羊保留優惠解釋權/Happy Lamb reserves all rights for rule interpretation ​ Happy Lamb Hot Pot @ Cupertino, CA 19062 Stevens Creek Blvd, Cupertino, CA 95014 Tel: (408) 996-9919

Design Your Community Notification - Sign Up Login Register if not yet registered J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is 4/1-6/12, 2022. The project proposal is due on 4/30/2022. ​ All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA.

​小雨點基金會 J&H Foundation ​目標和宗旨 吳亞儒講座 ​小雨點合唱團 文化活動 濕 吳亞儒 中醫師，L.Ac.,DAOM January 25, 2020 濕是因污濁堵塞，濕有內濕外濕。本課講解濕如何形成，造成那些症狀，如何調適，如何治療。 詳細資料 觀賞視訊 ​ 新冠狀病毒中醫解讀 和居家防護與自救 吳亞儒 中醫師，L.Ac.,DAOM April 2, 2020 此次講座將解釋中醫如何可以幫助防禦新冠狀病毒。 讓您知道： 1. 新冠狀病毒的中醫認識 2. 如何在居家隔離期間通過自我調養，增強抵抗力，減少感染或發病機會 3. 萬一感染，如何在早期，通過中醫簡單的居家調理方式，來發汗祛濕，減輕發病或自救。 詳細資料 觀賞視訊 ​ 新冠狀病毒中醫解讀 和居家防護與自救 (英文版） 吳亞儒 中醫師，L.Ac.,DAOM April 19, 2020 此次講座將解釋中醫如何可以幫助防禦新冠狀病毒。 讓您知道： 1. 新冠狀病毒的中醫認識 2. 如何在居家隔離期間通過自我調養，增強抵抗力，減少感染或發病機會 3. 萬一感染，如何在早期，通過中醫簡單的居家調理方式，來發汗祛濕，減輕發病或自救。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 刮痧療法 吳亞儒 中醫師，L.Ac.,DAOM April 26, 2020 此次講座談的是刮痧療法。以講解示範的方法教大家刮痧的消毒，手法，部位，時間，禁忌，和常見的病症的刮痧方法。 詳細資料 觀賞視訊 ​ 艾灸療法 吳亞儒 中醫師，L.Ac.,DAOM May 3, 2020 本課程先講述艾灸的醫療理論，艾灸的施行方法，再談和示範艾灸對23種不同病症的治療。 詳細資料 觀賞視訊 ​ 中醫體質調養 A部分 吳亞儒 中醫師，L.Ac.,DAOM May 10, 2020 中醫體質調養-A部分講解養生個人化並學會做自己健康的主人。每個人最重要不在於你該如何調養，而是為什麼要如此調養。 詳細資料 觀賞視訊 ​ 中醫體質調養 B部分: 問答＋八字和風水 吳亞儒 中醫師，L.Ac.,DAOM May 17, 2020 中醫體質調養倆單元的B部分。主要是 問答＋八字和風水和健康的關係。 詳細資料 觀賞視訊 ​ 便秘與排便不暢 吳亞儒 中醫師，L.Ac.,DAOM May 24, 2020 吃喝拉撒睡是我們的日常生活部分，同時也反映出我們健康狀態。不少朋友苦於便秘，或者有著這樣那樣的排便不暢問題。 吳亞儒中醫師會在這個課程中親自示範，教你通過簡單的自我拍打按摩，改變飲食習慣，檢查自己的排便習慣， 與排便狀態來相應改變和提高健康狀態。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 睡眠 吳亞儒 中醫師，L.Ac.,DAOM May 31, 2020 睡眠是最重要的健康補給的身體功能。在這座談中教您為何睡不好，如何依中醫和西醫的療理讓您睡飽，睡好。 詳細資料 觀賞視訊 ​ 虛寒體質 吳亞儒 中醫師，L.Ac.,DAOM June 15, 2020 得病是一種長期的過程:性格，壓力，情感造成身體虛寒,到身體神經的不良反應造成病態體質而至損害體質。此講座教大家一個全盤療法:由改善禮質，到改變生活習慣和態度到治療病症。 詳細資料 觀賞視訊 ​ 減肥 吳亞儒 中醫師，L.Ac.,DAOM June 21, 2020 健康是一種長期的過程。此次講座演解減肥。由中醫虛寒緊濕的醫理，由睡眠、營養、壓力和鍛練的適當程度對身體狀況的影響來了解肥胖的緣由。教您如何用飲食營養，艾灸和中藥來幫助減肥。 詳細資料 觀賞視訊 ​ 風濕與關節痛 吳亞儒 中醫師，L.Ac.,DAOM June 28, 2020 此次講座是關於風濕和關節痛，夏季身體很容易濕氣纏身，很多關節痛也因此發作，天熱大家又貪涼，寒邪和濕邪容易進入體內，引起風濕和關節痛。本課教您如何保養和醫治。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 頸椎病 吳亞儒 中醫師，L.Ac.,DAOM July 5, 2020 吳亞儒中醫師親自講頸椎病，也會講解如何通過刮痧，家庭按摩，和頸椎操來緩解頸椎病的不適，延緩病情發展。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 夏至養心 吳亞儒 中醫師，L.Ac.,DAOM July 7, 2020 吳中醫師談心臟的治療和養生。由睡眠和心臟健康的關係，談如何以穴脈的按摩來治療和保健。吳中醫師也會談如何觀察手上的血管和穴脈，或觀察舌頭,肚臍診斷一個人的心臟健康和睡眠的良好度，那些徵狀是心臟損壞的特徵。因為養生比治療更重要，吳中醫師也會談如何以飲食和運動來保養心臟。 詳細資料 觀賞視訊 ​ 逆轉糖尿病 吳亞儒 中醫師，L.Ac.,DAOM July 12, 2020 糖尿病二型的實質就是新陳代謝的減慢，加上現代人的緊張和壓力造成的胰島素耐受性增加。 吳亞儒中醫師經過三十多年的中醫學習，成功的通過艾灸和中藥溫補陽氣，增加新陳代謝，並結合針灸解除人體的緊張和經絡的瘀滯，對糖尿病有良好的療效。 吳亞儒中醫師在本課中講解有關糖尿病的問題，教授你怎麼預防和控製糖尿病。您也會聽到經過治療，血糖情況完全控制和逆轉的實際病例見證。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 消化功能 吳亞儒 中醫師，L.Ac.,DAOM July 19, 2020 吳亞儒中醫師會解釋什麼樣的飲食習慣最適合我們人體，也解釋各種消化系統疾病，包括胃腸道疾病，膽囊疾病，消化不良，腹瀉，闌尾炎等的中醫防治。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 中醫食療 吳亞儒 中醫師，L.Ac.,DAOM July 26, 2020 中醫食療的訣竅 是如何通過判定個人體質，然後選擇適合自己的食療方式。 在這個中醫食療講座裡，有加州針灸執照的針灸師吳亞儒中醫師， 通過講解如何按照中醫觀念來判定你的體質，然後依食物的四性五味來選擇適合你的食療。只有適合你的才是最好的。食療也是如此。 詳細資料 觀賞視訊 ​ 小兒體質評估與改善 吳亞儒 中醫師，L.Ac.,DAOM August 2, 2020 吳亞儒醫生在小雨點基金會舉辦的小兒體質評估與改善的講座裡講解如何辨別，提高和改善體質。內容包括如何增高，治療尿床，流鼻血，消化不良，怎樣改善睡眠，經常感冒，過敏，厭食等。同時也會教一些實用的中醫手法，比如小兒推拿的捏脊，揉腹來幫助加強和改善孩子的體質。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 中醫如何治療常期腰痛 吳亞儒 中醫師，L.Ac.,DAOM August 9, 2020 此次講座將解釋中醫如何配合身體放鬆運動來幫助緩解慢性腰部疼痛。 詳細資料 觀賞視訊 ​ 高溫防護和中暑預防 吳亞儒 中醫師，L.Ac.,DAOM August 16, 2020 了解大熱天的熱氣可以帶來的疾病(熱衰竭，熱痙攣，熱射病),和結合中西醫對中暑的防護,急救與治療。 詳細資料 觀賞視訊 ​ 和你的身體做朋友-第一課 吳亞儒 中醫師，L.Ac.,DAOM August 23, 2020 和你的身體做朋友第一課介紹身體的9個容易被堵的部位，如何以呼吸運氣去體會各部位的情形，並改善自己的健康。 詳細資料 觀賞視訊 ​ 痛經 吳亞儒 中醫師，L.Ac.,DAOM August 23, 2020 這裡的痛指的是經期或經行前後的週期性下腹疼痛及其他症狀。 嚴重者:嘔吐,面色蒼白,手足厥冷，可影響工作及生活。 也會小腹部或痛連腰骶部 ，可放射至少腹部/陰道/肛門或雙側股部，呈陣發性小腹部絞痛、脹痛、墜痛 ，持續數小時甚至1-2天。 腹痛劇烈時: 面色蒼白/噁心嘔吐/出冷汗/手足發涼/暈厥等。痛經有原發性和繼發性痛。吳亞儒醫師講解各種痛經的徵狀,原因和治療方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 肩痛（包括五十肩） 吳亞儒 中醫師，L.Ac.,DAOM August 30, 2020 肩痛可以由肩內或肩外因素造成。吳亞儒中醫師和大家分享各種因素能導致的症狀，並解説如何以運動，艾灸，刮痧，按摩，外敷等方法治療改善。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 更年期 吳亞儒 中醫師，L.Ac.,DAOM September 6, 2020 更年期綜合徵是指婦女在絕經期前後，因為卵巢功能逐漸衰退或喪失，導致雌激素水平下降， 從而引起的以自主神經系統功能紊亂和代謝障礙為主的一系列症候群。而中醫對於主神經系統功能紊亂和代謝障礙為主有著良好的療效。 更年期答平均從40歲左右開始到70歲左右，大約30年！絕經之後造成由於缺乏雌激素而發生一系列生理與病理變化，一般要經歷15～20年，甚至更長 。 你想盡可能地保持青春美麗，延緩衰老嗎？而雌激素的下降（中醫講的腎虛）就是根本原因。讓吳亞儒中醫師教妳秘訣。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 蕁麻疹 吳亞儒 中醫師，L.Ac.,DAOM September 13, 2020 吳亞儒醫師先解説蕁痲疹的誘因，感染的方式和如何確診。接著談中醫如何分辨蕁痲疹的類型和如何用針灸，拔罐，刮痧，中药和改變平常飲食保健的治療的方法。吳醫師還以舌診的真實案例來示範課程解説的內容。最後解説如何護理患者。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 痔瘡與預防 吳亞儒 中醫師，L.Ac.,DAOM September 20, 2020 吳亞儒中醫師帶您了解生痔瘡的緣故，痔瘡的分期，痔瘡和肛裂，腫瘤，肛周膿腫的症狀差別。痔瘡的治療只有10%需開刀。吳醫師講述如何以針灸和中葯有效地治療痔瘡，如何預防，如何由舌頭診斷痔瘡和其病因。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 膽囊炎和膽結石 吳亞儒 中醫師，L.Ac.,DAOM September 27, 2020 華人慢性膽囊炎、膽囊結石患病率為 16%,而伴有結石的膽囊炎，佔所有慢性膽囊炎的90%～95%。西醫通常只治標不治本或以切除膽的方式來預防癌症。吳亞儒中醫師先解説膽囊炎和膽結石的原因和症狀,西醫對兩種病的治療，再談中醫的看法和如何以中葯，針灸和改善飲食和生活習慣的方式由治本和治標同時醫療。吳中醫師並講解示範由舌診斷的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 秋季脫髮（季節性脫髮） 吳亞儒 中醫師，L.Ac.,DAOM October 4, 2020 這堂課由吳亞儒醫師從毛髪結構，頭髮生長和生命開始談起，再講述影響頭髪的營養、內分泌、神經、X光和化學物。吳醫師教大家養髪秘訣。再教導飲食、食療、中成葯、中葯治療脫髪的方法。最後吳醫師示範由舌頭診斷脫髪的原因。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 胃酸倒流 吳亞儒 中醫師，L.Ac.,DAOM October 11, 2020 胃酸倒流可以造成胃食管反流病，包括非縻爤性反流病，反流性食管炎，Barrett食管。吳中醫師先介紹人體防止胃酸逆流的結構，再談老年胃酸逆流的原因，其臨床症狀。然後教授鑒別診斷的方法。在治療上則由生活習慣改善，中西醫的治療方法。最後教導如何由舌頭診斷胃酸倒流的原因的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 乳腺保健 吳亞儒 中醫師，L.Ac.,DAOM October 18, 2020 35-45歲人群乳腺增生的比率很高，50歲以後在美國的比例是 每七位女性就有可能其中一位乳癌患者，如何保養自己的乳腺，請看吳醫師專業的講解！ 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 老年痴呆症 吳亞儒 中醫師，L.Ac.,DAOM October 25, 2020 世界每7秒鐘就有一位老年性痴呆症新發病例。我們一起來了解不同痴呆症的症狀，老年痴呆的十大信號，測試方法，西醫治療和中醫的診斷，預防和治療的方法。 詳細資料 觀賞視訊 ​ 腰椎間盤病變 吳亞儒 中醫師，L.Ac.,DAOM November 9, 2020 腰椎退行性改變和外力作用可造成椎間盤內外壓力平衡失調，進而腰椎纖維破裂，髓核突出，導至壓破腰椎內神經的根、血管、脊髓，或馬尾神經，以至腰痛和坐骨神經痛。 吳亞儒中醫師介紹椎間盤病的掃描影像，談椎間盤突出的不同類行。西醫和中醫的珍斷和治癒的方法。吳醫師也傳授由舌的影片來診斷腰椎間盤病變的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 子宫肌瘤 吳亞儒 中醫師，L.Ac.,DAOM November 16, 2020 如果你不想得子宮肌瘤，或者割了再長，長了再切，那麼你治病必須求“因”，如果病因不除，你再怎麼切，再怎麼割，都是沒用的。就像田里長了很多雜草，光把地面的上的草割掉，是沒有用的。關鍵是要把根除去！同時防病重於治病。 吳亞儒中醫師教你如何防範子宮肌瘤的根除去。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 脾氣爆躁 吳亞儒 中醫師，L.Ac.,DAOM November 22, 2020 脾氣暴躁可來自身體，激素水平，心理，修養和生活失調。本課程講述如何由身心，舒筋，疏肝，睡眠，鍛鍊，改善飲食，休息，情緒調節來改善脾氣。 詳細資料 觀賞視訊 ​ 月經前綜合症 & PMS 吳亞儒 中醫師，L.Ac.,DAOM November 23, 2020 吳亞儒中醫師介紹卵巢結構，月經週期後談月經前綜合症的症狀,其嚴重時身心的症狀和影響。再比較中西醫治療的方法。講述如何以中葯，艾灸，捏脊，調養情志來治療月經前綜合症。課程中也示範真實案例的治療過程的影片。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 冠心病 吳亞儒 中醫師，L.Ac.,DAOM December 7, 2020 冠狀動脈粥樣硬化心臟病是人類第一殺手,每年1500萬人死因為它,且多為無症狀,超過50%的總死亡數。很多病人是猝死。吳亞儒中醫師在課程中講述冠心病發展的過程，血管老化的演變，如何注意胸痛是否是心絞痛或心肌梗塞,也教你識別呼吸困難的級別，了解血壓高低對可能有腦出血、腦栓塞和心肌梗死的風險。吳醫師也傳授冠心病的危險因素和它的三級防治。接著講授養生治病的道理和如何由飲食、運動鍛練、補腎、減壓來保持心臓和血管的健康。可以依照「夏至養心」所教的方法養心。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 冬季補腎 吳亞儒 中醫師，L.Ac.,DAOM December 21, 2020 治病是還債，養生是存錢。腎主骨,肝主筋。腎虛是因過勞,肝火/肝鬱來自緊張和壓力。吳亞儒中醫師講解藥補不如食補，食補不如動補，動補不如神補的道理。再談身體健康的五大要素，春夏是陽，秋冬是陰，人之后上是陽，前下是陰。腎虛則手腳冷無力，性能力下降，頸腰椎痛。冬補腎。冬藏-多休息。吳醫師在本課中傳授神、動、食、藥養腎和補腎的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 寒 吳亞儒 中醫師，L.Ac.,DAOM December 28, 2020 睡眠、飲食、壓力、鍛鍊不足或不當會造成身體的虛寒緊濕，減低新陳代謝、修復再生和免疫力。這次講課教大家寒的種類，相關穴位，如何依據中醫藥理調理身體狀態，攝取營養，改變生活習慣;或以艾灸，針灸治療。 詳細資料 觀賞視訊 ​ 優生優育 吳亞儒 中醫師，L.Ac.,DAOM January 4, 2021 你想生一個體格健壯聰明的孩子嗎？你想學習如何根據幼兒的特色點以科學育嬰方法來養育孩子子嗎？吳亞儒醫師教您健康就能生優質孩子的道理，和備孕就來自健康的腎、脾、肝、心肺、骨盆/骨架和優生備孕的關係。所以要依中醫調理虛、寒、緊的調理加上運動和調整骨盆/骨架的方法來改善。課中也解説何時懷孕，孕前環境，孕期檢查和保健，鈣鋅和營養的攝取以優化孩子的身體和智力。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 醫療美容 吳亞儒 中醫師，L.Ac.,DAOM January 11, 2021 健康就是美，身體的虛寒緊濕影響新陳代謝、修復再生和免疫力，也影響自己的容貌。要美就要注意睡眠、飲食、壓力和鍛練，要注意腎、脾，肝和心肺的健康。本課由基本中醫之道談起，指出美容的禁忌：熬夜，脾胃寒，濕淤，肝緊。並告訴你如何以艾灸治療，和臉部美容的秘密。 詳細資料 觀賞視訊 ​ 疤痕/瘢痕和健康 吳亞儒 中醫師，L.Ac.,DAOM January 18, 2021 本次課程講授疤痕是如何形成的，有那些種類，身體狀況如何隨同改變。西醫如何治療疤痕,中醫如何由舌頭診斷，如何調理。 詳細資料 觀賞視訊 ​ 腸炎 吳亞儒 中醫師，L.Ac.,DAOM January 31, 2021 腸炎症狀是噁心、嘔吐、腹痛、腹瀉，稀便或粘液膿血便，有些人發熱或感覺裡急后重。腸炎分感染性腹瀉，急性和慢性。中藥治療相當有效。腸炎可以由細菌、病毒、寄生蟲、真菌、或神經功能或腸道菌群失調所引起的。另外有過敏性、潰瘍性、放射性腸炎和克羅恩病。腸炎可以由糞便或腸鏡檢查。預防方法是小心飲食，避免食物中毒，少吃生冷食物。吳醫師也講解如何中西醫方法治療各種腸炎。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 高血脂 吳亞儒 中醫師，L.Ac.,DAOM February 8, 2021 正常的高血脂的檢查指數是總膽固醇 < 200，甘油三脂<150mg/dl, 低密度脂蛋白<100mg/dl, 高密度脂蛋白>40mg/dl, 總膽固醇/高密度脂蛋白< 4。 高血脂引發的病有高膽固醇血症,、高甘油三脂症、混合型高脂血症、低密度脂蛋白血症。高血脂是心血疾病的禍首。西醫以藥物治療，需長期服用。中醫依濕瘀來治，宜吃溫性食物，別吃補品。先餓再吃，但不宜節食，適當運動且好好休息。艾灸足三里、豐隆穴、關元、肚臍。也可以中藥降血脂。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 脂肪肝 吳亞儒 中醫師，L.Ac.,DAOM February 15, 2021 甘油三酯在肝中堆積會成脂肪粒，可引發痛風、糖尿病和膽結石。肝主要功能為合成加工、解毒、消化、能量代謝、免疫、滅活激素。脂肪肝降低肝功能。脂肪性肝病可由肥胖、慢性酒精中毒、糖尿病和高脂血症。吳中醫師解釋肝脂肪的來源，脂肪肝輕中重三型，發病因素，並指出脂肪肝可造成更嚴重肝硬化和肝癌。然後吳中醫師教授如何由病因、飲食、運動、心理、藥物和經由中醫與中藥來治療。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 肺炎 吳亞儒 中醫師，L.Ac.,DAOM February 22, 2021 肺炎的病理分類為大葉性肺炎、支氣管炎、間質性肺炎。支氣管炎占93.7%。病因有細菌、病毒或其混合感染。吳中醫師依病理分析其症狀、對呼吸系統的影響。而缺氧和二氧化碳中毒對人體循環、神經和消化系統的影響解釋肺炎。然後談預防、治療，中醫的清肺排毒湯，和中醫與中藥的治療方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 辟穀 斷食與肝臟排毒 吳亞儒 中醫師，L.Ac.,DAOM March 1, 2021 討論辟穀 斷食與肝臟排毒的異同，並介紹現代人的辟穀，斷食排毒的方法。 詳細資料 觀賞視訊 ​ 花粉過敏 吳亞儒 中醫師，L.Ac.,DAOM March 8, 2021 由健康的四大因素和保養法則了解花粉熱和身體虛寒的關連，再由身體虚寒調理的方法談如何醫治花粉熱和過敏。 詳細資料 觀賞視訊 ​ 如何增强免疫力 吳亞儒 中醫師，L.Ac.,DAOM March 22, 2021 此次講座由解釋人體的免疫系統到中醫如何提高人體的免疫和各種營養的攝取。也討論中醫的辟穀，斷食與肝臟排毒的治療和免疫系統的關係。 詳細資料 觀賞視訊 ​

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Culture around the World Confusion about Time Dec 17, 2020 Lingyao Wu Lingyao Wu, a well-known writer, elaborated on the confusion of time in a humorous tone. She shared her view of "Is the speed of time a feeling? Or is it scientifically based?" in a fun essay. Details Watch video Years of Being Alive Sep 23, 2017 Lizhong Yan Yan Lizhong is a senior reporter at Life Monthly. The target of his report is not social celebrities, but ordinary people. Over the years, he has drawn precise and simple portraits of ordinary people such as couriers, singers, village doctors, miners, AIDS managers, drama actors, prison guards, veterans, and patrolmen. "I write the stories of these ordinary people over and over again, and I suddenly feel that I have lived for several lifetimes. From the stories of these ordinary people that seem to have no applause, I can feel the plain and crazy of this era." Details Watch video The Hidden Meanings of Yin Yang Aug 2, 2013 John Bellaimey Yin and yang symbols are everywhere and are derived from the Chinese religion and philosophy Taoism/Taoism. The dark whirlpool is related to shadows, femininity and troughs. The swirling yang energy represents brightness, passion and growth. John Bellaimey explained why all of us contain yin and yang, and how we can achieve a balance between the two in our lives. Details Watch video

JHF Activities Estate Planning Q&A Xiawei Li Nov 6, 2020 In the United States, you may often hear about Living Trust and Estate Planning, but many friends don't really understand their specific meaning. This lecture mainly answers some of the most frequently asked questions when I receive customer consultation regarding the significance of trust and estate planning during a lifetime. Details Watch video Shadow Play and Woodblock New Year Painting Cui Pong, Lu Hang Sep 27, 2017 J&H Foundation invited Qingdao artists Lu Han and Cui Peng to visit the Bay Area and held a production performance in the auditorium of Heluo Medical University in Sunnyvale on September 26, 2017. Many parents and children participated. Children are also playing with shadow puppets, making woodblock New Year pictures, and experiencing Chinese traditional culture firsthand. Cui Peng and his mother started a Big-Mouth shadow puppet class in Qingdao and also held shadow puppet classes in many local primary schools. She pointed out that shadow play has a history of more than one thousand years in Chinese literature and history. Shadow play is the most unrestricted performance mode. Shadow puppets can kill characters in the play, turn people into animals, and easily switch between water and land and other scenes. Lu Han, president of the Qingdao Handicraft Association, said that woodblock New Year pictures are ancient Chinese printing methods. Engrave the icons of the God of Fortune, God of Wealth, and Kitchen God on wooden boards and transfer them to paper. In the traditional era, every household will post woodblock New Year pictures at the door for safe wealth and success. He demonstrated how to make a woodcut New Year picture of the God of Wealth. The two artists have visited schools and museums in many cities in the United States, hoping to share these two Chinese classical arts throughout the United States. Details Watch video Qi for a Happy Living Home Don Yi Lin Feb 6, 2019 Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. Details Watch video Legal Considerations for Ownership of Real Estate Michael Lee Mar 30, 2019 In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. Details Watch video Tea Dao Qu Xu Ping Mar 19, 2017 "The Tea Ceremony, Tea Art, Tea Culture (The Tea Ceremony, Tea Art, Tea Culture)" lecture was held on March 19, 2017 at Los Altos Library, Los Altos, CA Lecture Hall. It is a rare tea Tea culture feast. Details Watch video Luncheons for Seniors J&H Foundation Mar 13, 2013 2013 and 2014 senior gatherings included sushi lunches and karaoke. Details Watch video

Channel 小雨點活動 ​ Details Watch video

Happy Lamb Coupon Sign Up Register Login if already registered 減價$10優惠券 / $10 Off Every $50 Purchase:​ 有效期限 / Coupon Valid Through: 09/30/2021 優惠/Discount： 每$50優惠$10 / $10 discount each $50 purchase ​ 限用於 快樂小羊@庫珀提諾店 / To be redeemed at Happy Lamb @ Cupertino Only 限用於晚餐菜單的項目 / Limited to dinner menu items 僅適用於堂食 / Valid for dine-in order only 限用於一次消費不可換現金 / Only redeemable in 1 purchase, no cash back 限單一優惠不可和其他優惠一起使用 / Can't combine multiple offers 快樂小羊保留優惠解釋權/Happy Lamb reserves all rights for rule interpretation ​ Happy Lamb Hot Pot @ Cupertino, CA 19062 Stevens Creek Blvd, Cupertino, CA 95014 Tel: (408) 996-9919

​小雨點基金會 J&H Foundation ​目標和宗旨 吳亞儒講座 ​小雨點合唱團 文化活動 如果明天就是下一生 （虛擬合唱） 小雨點合唱團 JHF Choir, 小雨點合唱團 Conductor：Bor-Jen Lin 林伯真 Pianist：Amy Huang 黃惠敏 Composer：Ching-Ju Shih 石青如 Lyrics：Hui-Mei Chang 張卉湄 Sponsor: J&H Foundation 小雨點基金會 詳細資料 觀賞視訊 ​ August 29, 2020 For those who love 小雨點合唱團 JHF Choir, 小雨點合唱團 Composer：Ching-Ju Shih 石青如 Lyrics Based on Romans 8:28 Sponsor: J&H Foundation 小雨點基金會 詳細資料 觀賞視訊 ​ November 2, 2020 小雨點合唱團練習參加表 小雨點合唱團 小雨點合唱團練習參加表 詳細資料 觀賞視訊 ​ November 18, 2021 《今生今世》演唱會 小雨點合唱團 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接已逝指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會。 表演曲目包含： 世界恬靜落來的時, 百合花 ,佛手, 墮落天使 流轉, 講互暗暝聽, 夢見我的鏡, 傀儡戲 食頭路, 八家將, 如果明天就是下一生 For Those Who Love, Little Station 田舍臨暗, 今生今世, 褒忠讚歌, 烏罐仔裝豆油證 歡迎前往聆賞！購票請至網址： https://jhfoundation.org/jhf-choir-concert 詳細資料 觀賞視訊 ​ September 17, 2022

小雨點專有台

JHF Activities Estate Planning Q&A In the United States, you may often hear about Living Trust and Estate Planning, but many friends don't really understand their specific meaning. This lecture mainly answers some of the most frequently asked questions when I receive customer consultation regarding the significance of trust and estate planning during a lifetime. Details Watch video Shadow Play and Woodblock New Year Painting J&H Foundation invited Qingdao artists Lu Han and Cui Peng to visit the Bay Area and held a production performance in the auditorium of Heluo Medical University in Sunnyvale on September 26, 2017. Many parents and children participated. Children are also playing with shadow puppets, making woodblock New Year pictures, and experiencing Chinese traditional culture firsthand. Cui Peng and his mother started a Big-Mouth shadow puppet class in Qingdao and also held shadow puppet classes in many local primary schools. She pointed out that shadow play has a history of more than one thousand years in Chinese literature and history. Shadow play is the most unrestricted performance mode. Shadow puppets can kill characters in the play, turn people into animals, and easily switch between water and land and other scenes. Lu Han, president of the Qingdao Handicraft Association, said that woodblock New Year pictures are ancient Chinese printing methods. Engrave the icons of the God of Fortune, God of Wealth, and Kitchen God on wooden boards and transfer them to paper. In the traditional era, every household will post woodblock New Year pictures at the door for safe wealth and success. He demonstrated how to make a woodcut New Year picture of the God of Wealth. The two artists have visited schools and museums in many cities in the United States, hoping to share these two Chinese classical arts throughout the United States. Details Watch video Qi for a Happy Living Home Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. Details Watch video Legal Considerations for Ownership of Real Estate In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. Details Watch video Tea Dao "The Tea Ceremony, Tea Art, Tea Culture (The Tea Ceremony, Tea Art, Tea Culture)" lecture was held on March 19, 2017 at Los Altos Library, Los Altos, CA Lecture Hall. It is a rare tea Tea culture feast. Details Watch video Common Legal Knowledge about Real Estate Purchase, Renovation, and Extension In this lecture, the Little Raindrop Foundation specially invited the well-known Ruicheng|Silicon Valley Law Firm Michael Lee and Li Xiaowei attorneys to give lectures-various situations and laws that you will face when investing in buying a house and building new, renovating, and adding houses Regulations. Ruicheng|Silicon Valley Law Firm specializes in handling company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies, with equivalent practical experience rich. (3) Tomorrow will be older-Facing the gradual increase in age, humor is the highest expression of wisdom. When youth is not on the outside, there is a change, and the years are ruthless, and you have love on your own. People with a sense of humor have the most personal charm, not only can get along with others happily, but more importantly, have a happy life. (4) Aspects of humor skills-1. Humor is the result of inconsistency; 2. Humor is the antidote to absurdity; 3. Humor is inexplicable; 4. Humor that refers to frustration; 5. Humor is telling the truth; 6 . Ingenious metaphors have a humorous effect; 7. Humor is attributable to a sense of superiority; 8. The humor of misheard and typos; 9. Exaggerated metaphors have a humorous effect; 10. If you want to be humorous, you have to be self-deprecating. You Mei writer Wu Lingyao has written more than 50 books including "Women's Humor", "Tomorrow Will Be Older", "Laughing in the Way" and so on. "American Child Chinese Mother" ranked first in the American Chinese best-selling list. She is the founding chairman of the Northern California Alumni Alumni Association. She once hosted the KTSF TV station "Culture Mala Tang", which is extremely popular. Details Watch video Luncheons for Seniors 2013 and 2014 senior gatherings included sushi lunches and karaoke. Details Watch video

JHF Charity Concerts Charity Concert for Alzheimer's Disease Jo-Hwa Yao, Amy Huang, Sunny Sheu Nov 17, 2018 Alzheimer's disease charity concerts are mainly based on beautiful melody, lively and familiarity. I hope that the concert can encourage the public to join in the grand event and confront the threat of dementia. Details View Video

Beauty Care Select a Program arrow&v Select a Series: arrow&v From Year： arrow&v To Year： arrow&v Sorting ： arrow&v Reduce Weight Yaron Wu, L.Ac.,DAOM June 21, 2020, 11:00:00 PM Health is a long-term process. This lecture explains weight reduction. The causes of obesity can be understood from the medical theory of deficiency, coldness and dampness in traditional Chinese medicine, and the effects of sleep, nutrition, stress, and proper exercise on physical conditions. This talk will teach you how to use diet and nutrition, moxibustion and Chinese medicine to help lose weight. Details View Video Water for Rinsing Rices Can Nurture Your Beauty J&H Foundation April 21, 2021, 7:00:00 AM The water used to rinse the rice contains protein, starch, minerals and rich vitamins, which can make the skin smooth and remove dark spots. Details View Video

JHF Charity Concerts Charity Concert for Alzheimer's Disease Jo-Hwa Yao, Amy Huang, Sunny Sheu Nov 17, 2018 Alzheimer's disease charity concerts are mainly based on beautiful melody, lively and familiarity. I hope that the concert can encourage the public to join in the grand event and confront the threat of dementia. Details View Video

Design Your Community Sign Up Register Login if already registered More Details》 J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732

Design Your Community Notification - Sign Up Register Login if already registered J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is 4/1-6/12, 2022. The project proposal is due on 4/30/2022. ​ All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA.

心理健康

Select a Program: arrow&v Select a Series: arrow&v From Year： arrow&v To Year： arrow&v Sorting Order: arrow&v ​ Chinese Medicine for Improving Constitution (B) Yaron Wu, L.Ac.,DAOM May 17, 2020 This is the second part of the 2-part series Chinese Medicine for Improving Constitution. This part includes Q&A, the relationship among Bazi, Feng Shui and your health. Details Watch video ​ Chinese Medicine for Improving Constitution (A) Yaron Wu, L.Ac.,DAOM May 10, 2020 Chinese Medicine for Improving Constitution-Part A explains how to personalize your health improvement approach and how to be the master of your own health. It explains why the most important thing for everyone is not about how you should take care of your health, but more about why you should take care of your own health like this. Details Watch video ​ Cosmetology and Chinese Medicine Yaron Wu, L.Ac.,DAOM January 11, 2021 Health is beauty. Deficiency, coldness and dampness in the body affect metabolism, repair and regeneration, and immunity, as well as one's own appearance. To be beautiful, one must pay attention to sleep, diet, stress, and exercise, as well as the health of the kidneys, spleen, liver, heart and lungs. This lesson starts from the basic principles of Chinese medicine, and points out the taboos of beauty: staying up late, cold spleen and stomach, damp stasis, tight liver. It concluded with how to use moxibustion treatment for cosmetology, and the secret of facial beauty. Details Watch video ​ Moxibustion Therapy Yaron Wu, L.Ac.,DAOM May 3, 2020 This course first describes the medical theory of moxibustion and the methods of moxibustion, and then discusses and demonstrates the treatment of 23 different diseases by moxibustion. Details Watch video ​ Wetness in the Body Yaron Wu, L.Ac.,DAOM January 25, 2020 Wetness in the body is caused by dirty and clog. There are internal and external dampness. This lesson explains how dampness forms, what symptoms it causes, how to adjust, and how to treat it using Chinese medicine. Details Watch video ​ Coldness in the Body Yaron Wu, L.Ac.,DAOM December 28, 2020 Sleep, diet, stress, insufficient or improper exercise can cause the body to become cold and damp, reduce metabolism, repair regeneration and immunity. This lecture will teach you the types of coldness, related acupuncture points, how to adjust your body state, take in nutrition, and change your lifestyle according to the principles of Chinese medicine; or use moxibustion or acupuncture treatment. Details Watch video ​ Hay Fever Yaron Wu, L.Ac.,DAOM March 8, 2021 We will study the relationship between "hay fever" and "body deficiency and coldness" from the four major factors of health and the principles of health maintenance. We will discuss how to treat hay fever and allergies by regulating the body’s deficiency and coldness. Details Watch video ​ Scar and Health Yaron Wu, L.Ac.,DAOM January 18, 2021 This course teaches how scars are formed, what types are there, and how physical conditions change along with them. How does Western medicine treat scars, how does Chinese medicine diagnose from the tongue, and how to treat them. Details Watch video ​ Alzheimer Yaron Wu, L.Ac.,DAOM October 25, 2020 Every 7 seconds in the world there is a new case of Alzheimer's disease. Let's learn about the symptoms of different dementias, the top ten signs of Alzheimer's disease, testing methods, Western medicine treatment and Chinese medicine diagnosis, prevention and treatment methods. Details Watch video ​ Bad Temper Yaron Wu, L.Ac.,DAOM November 22, 2020 Grumpy can come from physical, hormone levels, mental, self-cultivation and life disorders. This course describes how to improve temper by body and mind, relaxation of tendons, liver, sleep, exercise, improvement of diet, rest, and emotional regulation. Details Watch video ​ Reduce Weight Yaron Wu, L.Ac.,DAOM June 21, 2020 Health is a long-term process. This lecture explains weight reduction. The causes of obesity can be understood from the medical theory of deficiency, coldness and dampness in traditional Chinese medicine, and the effects of sleep, nutrition, stress, and proper exercise on physical conditions. This talk will teach you how to use diet and nutrition, moxibustion and Chinese medicine to help lose weight. Details Watch video ​ Protection Against Heat Yaron Wu, L.Ac.,DAOM August 16, 2020 Understand the sicknesses (heat exhaustion, heat cramps, heat stroke) that can be caused by the heat and learn how to apply Chinese and Western medicines to prevent heatstroke, rescue and treat those sickness. Details Watch video ​ Deficiency and Cold of the Constitution Yaron Wu, L.Ac.,DAOM June 15, 2020 Getting sick is a long-term process. Illness is caused by personality, pressure, and emotions. These factors cause the body to be weak first; and the adverse reactions to the body's nerves cause a sickness and damage the body. This lecture teaches everyone a holistic treatment: from improving etiquette, to changing daily habits and attitudes for treating illness comprehensively. Details Watch video ​ Sleep Yaron Wu, L.Ac.,DAOM May 31, 2020 Sleep is the most important body function for health. This talk will teach you why you can't sleep well or have insomnia, and how to make yourself sleep well and sufficient with Chinese medicine and Western medicine. Details Watch video ​ How to strengthen the immune system Yaron Wu, L.Ac.,DAOM March 22, 2021 The lecture talked about the body’s immune system and how Chinese medicine can improve the body’s immune system and how to intake various nutrients. It also discusses the relationship between fasting in traditional Chinese medicine and liver detoxification. This lecture will also discuss how these methods affect the immune system. Details Watch video ​ Gua Sha (Scraping) Therapy Yaron Wu, L.Ac.,DAOM April 26, 2020 This lecture is about Gua Sha therapy. It will teach you the disinfection, the techniques and which body parts to do Gua Sha, the time length of Gua Sha, the taboos, and treatment of common symptoms by Gua Sha. This lecture will include explanation and demonstrations. Details Watch video ​ Fasting and Liver Detoxification Yaron Wu, L.Ac.,DAOM March 1, 2021 This lecture discusses the similarities and differences between fasting and liver detoxification, and introduce modern methods of fasting and detoxification. Details Watch video ​ COVID-19, Perspectives of TCM, Home Therapy & Self-Protection (Ch) Yaron Wu, L.Ac.,DAOM April 2, 2020 This lecture will explain how Chinese medicine can help defending against the new coronavirus. Details Watch video ​ Be Friend with Your Body - Class 1 Yaron Wu, L.Ac.,DAOM August 23, 2020 Be friend with your body class 1 is the first class of a series of 10 lectures. It is designed for diabetes patients. Through lectures and practices you will learn how to meditate, practice slow Chinese ancient exercises, and use breath and feel to find where the problem is. Details Watch video ​ Nourish Your Heart In Summer Yaron Wu,L.Ac.,DAOM July 7, 2020 Chinese Dr. Wu talks about the treatment and health of the heart. From the relationship between sleep and heart health, talk about how to use acupuncture point massage for treatment and health care. Chinese Doctor Wu Yaron will also talk about how to check the blood vessels and acupuncture points on the hands, or observe the tongue and the belly button to diagnose a person's heart health. He also teaches methods for sleeping better. The symptoms to be discussed in the lecture are characteristic of heart damage. Because health preservation is more important than treatment, Dr. Wu Yaron will also talk about how to maintain the heart with diet and exercise. Details Watch video ​ Chinese Food Therapeutics Yaron Wu, L.Ac.,DAOM July 26, 2020 The trick of TCM diet therapy is how to determine the personal physique and then choose the diet therapy method that suits you. In this TCM diet therapy seminar, California acupuncturist licensed acupuncturist Wu Yaron, a Chinese medicine practitioner, explains how to determine your physique according to the concepts of TCM, and then chooses the diet therapy that suits you based on four properties and five flavors of medicine and food. Only what suits you the best is the best medicine for you. The same is true for diet therapy. Details Watch video ​ Chinese Therapeutics for Chronic Waist Pain Yaron Wu, L.Ac.,DAOM August 9, 2020 This lecture will explain how Chinese medicine works with body relaxation exercises to help relieve chronic waist pain. Details Watch video ​