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April 8, 2021 at 7:00:00 AM 小雨點基金會 觀看專家3-5分鐘在養生和保健方面的有趣講解，學習如何照顧自己的健康和保養身體的新知。 1/0 Health Talks Apr 8, 2021 J&H Foundation Watch the expert's 3-5 minutes of interesting explanations on health and wellness, and learn how to take care of your own health and gain new knowledge about keeping your body in good condition. 1/0

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

May 3, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 本課程先講述艾灸的醫療理論，艾灸的施行方法，再談和示範艾灸對23種不同病症的治療。 1/78 艾灸療法是用各種艾灸器具，利用艾草燃燒的熱，對人體有溫陽活血通絡的作用，依據中醫經絡腧穴理論，在體表進行相應的選穴艾灸，以防治疾病的方法。對風寒感冒，包括新冠狀病毒，和慢性疼痛性疾病有立竿見影的效果，並且改善虛寒體質，補脾健腎，有養生保健，預防衰老的功效。 吳亞儒中醫師 親自示範，教你如何自己艾灸保健，學習艾灸這個老祖先傳承了幾千年，最簡潔實用的保健和養生延緩衰老，延年益壽的方法。 吳亞儒中醫師也會教授你，對常見病如感冒，頸椎病，慢性腰痛，婦女痛經，減肥，消化不良，更年期，性能力下降以及蚊蟲叮咬等如何艾灸選穴，緩解症狀，幫助你的家人。 Moxibustion Therapy May 3, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This course first describes the medical theory of moxibustion and the methods of moxibustion, and then discusses and demonstrates the treatment of 23 different diseases by moxibustion. 1/78 Moxibustion therapy is a method of using various moxibustion appliances and using the burning heat of wormwood to warm yang, activate blood, and clear collaterals. According to the theory of meridian and acupoints in Chinese medicine, moxibustion is performed on the body surface to selective acupoints to prevent and treat diseases. It has an immediate effect on deficiency and coldness of the body, including the new coronavirus, and chronic painful diseases. It also improves the constitution of deficiency and coldness, replenishes the spleen and kidney, preserves the health, and prevents of aging. Chinese Doctor Wu Yaron personally demonstrates and teaches how to learn and perform moxibustion . He will teach the participants the most concise and practical health care and health maintenance method passed down by the ancestors for thousands of years. Chinese Doctor Wu Yaron will also teach you how to moxibustion to selective points for common diseases such as coldness, cervical spondylosis, chronic low back pain, women's dysmenorrhea, weight loss, indigestion, menopause, decreased sexual performance, and mosquito bites, to relieve symptoms and help yourself and your family.

小雨點基金會 J&H Foundation 目標和宗旨 吳亞儒講座 小雨點合唱團 文化活動 如果明天就是下一生 （虛擬合唱） 小雨點合唱團 JHF Choir, 小雨點合唱團 Conductor：Bor-Jen Lin 林伯真 Pianist：Amy Huang 黃惠敏 Composer：Ching-Ju Shih 石青如 Lyrics：Hui-Mei Chang 張卉湄 Sponsor: J&H Foundation 小雨點基金會 詳細資料 觀賞視訊 August 29, 2020 For those who love 小雨點合唱團 JHF Choir, 小雨點合唱團 Composer：Ching-Ju Shih 石青如 Lyrics Based on Romans 8:28 Sponsor: J&H Foundation 小雨點基金會 詳細資料 觀賞視訊 November 2, 2020 小雨點合唱團練習參加表 小雨點合唱團 小雨點合唱團練習參加表 詳細資料 觀賞視訊 November 18, 2021 《今生今世》演唱會 小雨點合唱團 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接已逝指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會。 表演曲目包含： 世界恬靜落來的時, 百合花 ,佛手, 墮落天使 流轉, 講互暗暝聽, 夢見我的鏡, 傀儡戲 食頭路, 八家將, 如果明天就是下一生 For Those Who Love, Little Station 田舍臨暗, 今生今世, 褒忠讚歌, 烏罐仔裝豆油證 歡迎聆賞表演錄影！ 詳細資料 觀賞視訊 September 17, 2022

October 25, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 世界每7秒鐘就有一位老年性痴呆症新發病例。我們一起來了解不同痴呆症的症狀，老年痴呆的十大信號，測試方法，西醫治療和中醫的診斷，預防和治療的方法。 1/22 Alzheimer Oct 25, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Every 7 seconds in the world there is a new case of Alzheimer's disease. Let's learn about the symptoms of different dementias, the top ten signs of Alzheimer's disease, testing methods, Western medicine treatment and Chinese medicine diagnosis, prevention and treatment methods. 1/22

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

November 18, 2021 at 10:00:00 PM 小雨點合唱團 小雨點合唱團練習參加表 1/0 小雨點合唱團練習參加表 jfhchoir rehearsal attendance poll Nov 18, 2021 JHF Choir Answer Rehearsal Poll JHF Choir attendance form 1/0 JHF Choir attendance form

September 17, 2020 at 7:00:00 AM 彭華茂，北京師範大學心理學部教授 「 在這些對老年人的消極印象之外，還伴隨著一些更普遍的問題，就是我們怎麼樣去理解老年人，怎麼樣和他們相處，怎麼樣去解決相處過程當中出現的矛盾衝突。 」 1/1 Psychology of Seniors Sep 17, 2020 Pong Huamao Watch Video "In addition to these negative impressions of the elderly, there are also some more general problems, that is, how do we understand the elderly, how to get along with them, and how to resolve the conflicts that arise in the process of getting along." 1/1

心理健康

August 23, 2020 at 3:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 和你的身體做朋友第一課介紹身體的9個容易被堵的部位，如何以呼吸運氣去體會各部位的情形，並改善自己的健康。 1/19 這節課教您如何使用自我意識，站立冥想找到最舒適的“靜止”姿勢，以使您的身體在餘生中都得到照顧。 我們將介紹人體很容易地被堵住的9個區域； 練習減少對外的注意而以看，聽，聞，嚐自己的內在情緒，聽取內部氣息的流動。 我們將練習呼吸並感覺您自己的皮膚運動。 我們還將練習如何計算進食時咀嚼次數以及如何做肩膀運動。 本系列包括以下課程： 1.簡介：如何感覺您的身體，為什麼我們與身體斷開連接，如何通過呼吸感覺皮膚運動 2.如何坐著：通過坐著感覺自己的身體 3.站立冥想：通過站立感覺自己的身體 4.慢走：應跟隨身體的運動節奏，而不是要求。是移動您的整個脊椎基礎 5.整個脊柱運動基礎 6.糖尿病的特殊脊柱運動 7.感受肌肉緊張的基本放鬆技巧 8.伸展基礎 9. 3D自我調整技術 - 找到關節最放鬆的位置 10.感受自己的內臟器官 - 成為身體一生的好朋友 本系列將以問答環節結束。 Be Friend with Your Body - Class 1 Aug 23, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Be friend with your body class 1 is the first class of a series of 10 lectures. It is designed for diabetes patients. Through lectures and practices you will learn how to meditate, practice slow Chinese ancient exercises, and use breath and feel to find where the problem is. 1/19 This class teaches how to use self awareness, standing mediation to find the most comfort "still" position for your body to care of your health for the rest of your life. We will go over 9 areas in the body that could be blocked easily; practice withdraw attention: seeing, listening to, smelling, tasting your own internals, listen to your internal Qi's flow. We will practice breath and feel your own skin movement. We will also practice how to count the number of chews when eating, followed by shoulder movement. This series include the following classes: 1. Introduction: How to feel your body, why and how to disconnect yourself with your body, how to feel your skin movement though breathing 2. How to Sit: Feel your body through siting 3. Standing meditation: feel your body through standing 4. Slow walk: follow your body's rhythm of movement, not demand -- the basic for moving your spine 5. Whole spine movement basic 6. Special spine movement for diabetes 7. Feel your muscle tension and basic relax technique 8. Stretching basic 9. 3D self-adjustment technique - Find most relaxing position for your joint 10. Feel your internal organs -vBe friend with your body graduation This series will be concluded with a Q&A session.

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New Culture Ideas "This Life, This Lifetime" Concert "This Life, This Lifetime" concert is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program includes wonderful choral songs by Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The theme song of the concert, "This Life, This Lifetime" debuts in this concert. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The program includes 世界恬靜落來的時/The Moment When Quietness Descends 百合花/Lily , 佛手/Buddha’s Hand 墮落天使/Fallen Angel, 流轉/Flowing Around 講互暗暝聽/Whisper to the Night 夢見我的鏡/I Had a Dream of My Mirror 傀儡戲/Marionette Show, 食頭路/Working for a Job 八家將/Eight Infernal Generals 如果明天就是下一生/If Tomorrow Were Next Life 為愛主的:/For Those Who Love, 小站:/Little Station 田舍臨暗/When the Sun Sets on the Village 今生今世/This Life, This Lifetime 褒忠讚歌/Hymn for the Righteously Loyal Resistant 烏罐仔裝豆油證/Induce “Appearance Could be Deceiving” Details Watch video Share a Bit of Gem in You An Open Stage for All “Share a Bit of Gem in You” is not a competition, but more like an open stage for K-12 students to share a bit of themselves in a presentation. There is no preset categories for submission. Just share with the fellow participants, friends and families something about yourself that you treasure the most. Sky is the limit for the scope and theme, as long as the subject and the presentation are constructive, positive, beneficial and not harmful to our society. We wish the most important reward for the participant is the experience from recognizing something they like the most to making efforts to share with other folks. J&H Foundation also gives a few participants $300 scholarships and the other participants some gifts based on the merits and efforts of the project. There are 4 advisors who are psychiatrists and educators for the youth to give feedbacks to all participants. To learn more about the concept of the event please watch the recording: https://youtu.be/H5SHttAwmAY Details Watch video Design Your Community J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 Details Watch video For those who love JHF Choir, 小雨點合唱團 Composer：Ching-Ju Shih 石青如 Lyrics Based on Romans 8:28 Sponsor: J&H Foundation 小雨點基金會 Details Watch video If Tomorrow Is Next Life JHF Choir, 小雨點合唱團 Conductor：Bor-Jen Lin 林伯真 Pianist：Amy Huang 黃惠敏 Composer：Ching-Ju Shih 石青如 Lyrics：Hui-Mei Chang 張卉湄 Sponsor: J&H Foundation 小雨點基金會 Details Watch video

Column by Lingyao Wu Ms. Linyao, Master of Western Literature, is a long-time member of the Overseas Chinese Women Writers Association and a celebrity writer in the United States. She published fifty-two books including "Not Humorous", "Very Humorous Girl", "Life Spicy". Her articles are often published in newspapers and magazines. Ms. Wu is known for her wit and wit in her work. She is a popular female writer on the overseas network. Her diehard readers are around the global from many different areas. Her recent speeches given in various cities in the United States have frequently set the record of the number of audiences with the loudest laughter among local speeches. Her tailoring styles are all based on the experience of overseas Chinese and studies of multiple generations of Chinese living abroad. Her works have become precious records for the life of overseas Chinese. Confusion about Time Lingyao Wu Dec 17, 2020 Lingyao Wu, a well-known writer, elaborated on the confusion of time in a humorous tone. She shared her view of "Is the speed of time a feeling? Or is it scientifically based?" in a fun essay. Details View Video We Will Be Older Tomorrow Lingyao Wu Nov 25, 2020 The writer Wu Lingyao was invited to give a speech at the Azalea Night organized by the Alumni Association of Taiwan University, Northern California. The topic was the plight of middle-aged people. Seven hundred people laughed constantly and expressed sympathy. The writer Wu Lingyao can make fun of her own age, which can be regarded as a kind of open-mindedness after growing up. Details View Video Add More Humor to Your Life Lingyao Wu Jun 25, 2017 J & H Foundation hosted a free Art and Culture Seminar on June 24, 2017 (Saturday), and specially invited the famous humorous writer Lingyao Wu to give a lecture: Add More Humor To Your Life. The location is: Cupertino Quinlan Community Center. "Life in humor" will keep you laughing every minute from the beginning to the end. Details View Video

April 26, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 此次講座談的是刮痧療法。以講解示範的方法教大家刮痧的消毒，手法，部位，時間，禁忌，和常見的病症的刮痧方法。 1/6 刮痧是用一定的工具，如邊緣光滑的湯匙、銅錢、硬幣或較專業的牛角骨等製成的刮痧板，配上一些按摩油或是保濕霜等潤滑劑之類，，依據中醫經絡腧穴理論，在體表進行相應的手法刮拭，以防治疾病的方法。是中國民間流傳的傳統療法。刮痧後有些病人感到局部或周身輕鬆、舒適、胸腹開暢、症狀消失，其原理在於人體應對疼痛刺激分泌的內啡肽。尤其可治療感冒，包括新冠狀病毒，和疼痛性疾病有立竿見影的效果，並且還能協助診斷疾病。 吳亞儒中醫師會在這個週日，在這堂課 親自示範，教你如何用家裡的日常用品，就地取材，學習刮痧。 也會教授你，對常見病如感冒，頭痛，頸椎病，腰痛如何刮痧選穴，緩解症狀，幫助你的家人。 Gua Sha (Scraping) Therapy Apr 26, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This lecture is about Gua Sha therapy. It will teach you the disinfection, the techniques and which body parts to do Gua Sha, the time length of Gua Sha, the taboos, and treatment of common symptoms by Gua Sha. This lecture will include explanation and demonstrations. 1/6 Gua Sha is to scrap bodies with certain tools, such as spoons with smooth edges, copper coins, coins, or more professional grade horn bones, with some massage oil or moisturizing cream and other lubricants applied to the patient’s body. The treatment method of repeated scraping on the treatment place is a traditional therapy used by Chinese. After scraping, some patients feel relaxed, comfortable; they feel their chest relaxed and abdomen open, and symptoms disappear. The principle idea of this treatment is that our body responds to pain and stimulates by the secretion of endorphins.

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

July 26, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 中醫食療的訣竅 是如何通過判定個人體質，然後選擇適合自己的食療方式。 在這個中醫食療講座裡，有加州針灸執照的針灸師吳亞儒中醫師， 通過講解如何按照中醫觀念來判定你的體質，然後依食物的四性五味來選擇適合你的食療。只有適合你的才是最好的。食療也是如此。 1/71 食療是中醫養生的重要組成部分。 吃什麼；吃多少；怎麼吃才是對你的健康最好的呢？真正的答案是：怎麼吃的適合你的體質才能對你的健康更好。 中國人的養生習慣，常常就是問該吃點什麼補一補？ 當今社會，在營養過剩的情況下，加上各種補品；維他命；各種神奇的蔬果和營養品的宣傳，都在大行其道。但很多人都沒有從中醫的角度去了解你吃的到底適不適合你的身體。 東西雖好，真的適合你嗎？ ！ 中醫講的食療實際上是吃適合你身體體質狀態的食物，對你才是最"補"的。 中醫認為，吃的不合適，人參也是毒品；吃的合適，砒霜也能治病。 但吃什麼，吃多少，怎麼吃，根據體質來衡量吃的是否合適，這些都需要一些中醫的基本常識。 當然了，中醫有一些基本的食療有利於健康的概念，比如說要吃五穀“雜”糧；比如說飲食要葷素均衡；比如說要吃五色以養五行五臟等等。 吳亞儒中醫師為你逐個講解,如何學會吃適合你自己，最有利你健康的食物。這才是真正的中醫食療。 Chinese Food Therapeutics Jul 26, 2020 Yaron Wu, L.Ac.,DAOM Watch Video The trick of TCM diet therapy is how to determine the personal physique and then choose the diet therapy method that suits you. In this TCM diet therapy seminar, California acupuncturist licensed acupuncturist Wu Yaron, a Chinese medicine practitioner, explains how to determine your physique according to the concepts of TCM, and then chooses the diet therapy that suits you based on four properties and five flavors of medicine and food. Only what suits you the best is the best medicine for you. The same is true for diet therapy. 1/71 Diet therapy is an important part of TCM health preservation. What to eat; how much to eat; how to eat is best for your health? The real answer is: how to eat suitable for your physique can be better for your health. Chinese people’s health habit is often to ask what supplements should be taken? In today's society, in the case of over nutrition, various supplements; vitamins, various magical fruits and vegetables and nutritional products are all popular. But many people don't know from the perspective of Chinese medicine whether what you eat is suitable for your body. Although the stuff is good, is it really suitable for you? In Chinese medicine, diet therapy is actually to eat the food that suits your physical state, which one is the most "replenishing" for you. Chinese medicine believes that ginseng is also a harmful drug if it is not eaten properly; arsenic can also cure diseases if it is eaten properly. But what to eat, how much to eat, how to eat, and how to eat according to your physical fitness, all require some basic common sense of Chinese medicine. Of course, Chinese medicine has some basic dietary concepts that are beneficial to health, such as eating grain-mixes, a balanced diet of meat and vegetables, eating foods of five different colors to nourish the five elements and five internal organs and so on. Chinese Doctor Wu will explain to you how to eat food that suits you and is most beneficial to your health. This is the real diet therapy of Chinese medicine.

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More