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August 2, 2013 at 7:00:00 AM 約翰·貝拉米（John Bellaimey) 陰陽符號無處不在，源於中國的宗教和哲學道教/道教。 陰暗的漩渦與陰影，女性氣質和波谷有關。 旋流的陽氣代表亮度，激情和成長。 約翰·貝拉米（John Bellaimey）解釋了為什麼我們所有人都包含陰陽氣息，以及我們如何在生活中實現兩者的平衡。 1/1 起于<周易> 一陰一陽謂之道。陰陽合德﹐而剛柔有體。 <管子> 陰陽者天地之大理也。 <素問> 陰陽者﹐天地之道也﹐萬物之綱紀﹐變化之父母﹐生殺之本始﹐神明之府也。 天地者﹐萬物之上下也。陰陽者﹐血氣之男女也。左右者﹐陰陽之道路也。 水火者﹐陰陽之徵兆者。陰陽者﹐萬物之能始也。 故陰在內﹐陽之守也﹐陽在外﹐陰之使也。 陰陽可互相轉化﹕物質可轉化為能量﹐能量可轉化為物質。 陰陽的無限可分性﹕任何一個陰陽內部都可再分陰陽。 陰陽學說的基本內容﹕ 1。陰陽對立制約﹕自然界一切事物或現象都存在著相互對立的陰陽如﹕上下﹐左右﹐動靜﹐升降﹐白天黑夜。 陰陽既是對立又是統一﹐統一是對立的結果。 陰陽的對立中﹐互相制約﹐互相消長﹐取得了統一﹐即動態的平衡稱之為"陰平陽秘" 。陰盛則陽病﹐陽盛則陰病。 2。陰陽互根互用﹕是陰陽轉化的內在基礎。 陰陽互相依存﹐互相為用﹐沒有天就沒有地。氣為血之帥﹐血為氣之舍。 形體(陰) 是生命的物質基礎﹐功能(陽) 是生命的主要標誌。 孤陰不生﹐孤陽不長﹐陰陽離決﹐精氣乃絕。 3。陰陽消長平衡﹕在絕對的運動中包含著相對的靜止﹐在相對的靜止中又蘊伏著絕對的運動﹐在絕對的消長中維持著相對的平衡﹐在相對的平衡又存在著絕對的消長。陰消陽長﹐陽消陰長在不斷的運動變化。例日夜的轉換﹐四季的變化,陽盛則熱﹐陰盛則寒。 4。陰陽相互轉化﹕由量變到質變﹐物極必反。 四時之變﹐寒暑之勝﹐重陰必陽﹐重陽必陰。故陰主寒﹐陽主熱。 寒極生熱﹐熱極生寒。超過陰陽正常的消長限度﹐事物必然向著相反的方面轉化。 人體生命過程是一個動態平衡過程﹐在動態的相對的平衡之中﹐顯示出人體生命過程的生﹐長﹐壯﹐老﹐死。中醫認為陰陽是自然界運動發展的根本規律﹐生命是自然界物質運動的高度發展﹐是陰陽二氣相互作用的結果﹐"陽化氣" "陰成形" 。五臟六腑之有形實體屬於陰﹐而其功能屬於陽。人體具有溫煦推動作用的氣稱為陽﹐具有營養滋潤作用的氣稱為陰。 The Hidden Meanings of Yin Yang Aug 2, 2013 John Bellaimey Watch Video Yin and yang symbols are everywhere and are derived from the Chinese religion and philosophy Taoism/Taoism. The dark whirlpool is related to shadows, femininity and troughs. The swirling yang energy represents brightness, passion and growth. John Bellaimey explained why all of us contain yin and yang, and how we can achieve a balance between the two in our lives. 1/1 rms". The tangible entities of the internal organs belong to yin, and its function belongs to yang. In the human body, the qi that promotes warmth is called yang, and the qi that has nourishing and nourishing effects is called yin.

March 30, 2019 at 7:00:00 AM Michael Lee and Xiaowei Li (李曉薇） Attorneys 這次講座,小雨點基金會特別邀請到知名的睿騁硅谷律師事務所Michael Lee律師和李曉薇律師為大家主講 - 在投資買房地產時,會面臨的各項情況及法律相關規定。睿騁硅谷律師事務所專精處理公司成立、商業糾紛、房地產買賣/糾紛、民事訴訟、遺囑認證…等業務,客戶包括個人、本地公司商業行號或中小型美中跨國企業, 實務經驗相當豐富。 1/1 這個演講是關於房地產所有權的。 它將涵蓋以下主題。 獨資 - 個人或商業實體 共同擁有:社區財產,聯合租戶,共同租戶 獨資個人或單一商業實體 • 區別特徵 • 單身業主 • 最簡單的結構 • 如果是個人，必須考慮在離婚死亡時轉移 • 個人特別規則 離婚：如果在婚後購買，則推定它是用社區資金購買的，因此是離婚的社區財產的一部分 遺囑認證：如果標題顯示“唯一和獨立”，則出於無遺囑目的，該財產被視為單獨財產 共同所有權，社區財產 配偶或已註冊的同居伴侶在婚後/同居伴侶關係中獲得財產。 與共同租戶不同，任何一方均不得單方面轉讓或單獨負擔共同財產利益。 當事人可以“轉化”他們的共同財產以分離財產利益。 每一方都擁有完整的遺囑權利（因此可以將遺囑財產交給他/她希望的任何人）。 共同所有權，共同租戶 共同租戶：根據明確聲明共同所有權為共同租賃的轉讓文書，兩個或兩個以上的人通過同一運輸工具以同等份額獲得財產，同時擁有相同的所有權。 倖存：任何联名租戶死亡後，她的利益將依法轉移給倖存的聯名租戶。 遣散費：共同租戶可以在有或沒有其他聯名租戶同意的情況下通過雙方協議、書面聲明或轉讓終止。 風險：• 分割 • 債權人 共同所有權租用人 非聯合，社區或合夥制的所有共同所有權；但是，許多人明確選擇了“普通租戶”。普通租戶對各自的利益擁有各自的法定權利。沒有倖存者，沒有平等利益的要求。 所有普通租戶均可自由出售，轉讓，負擔，設計，遺贈利息。 風險：• 債權人 • 遺囑認證 • 劃分 共同所有權協議 可以通過合作協議解決某些合作關係問題 不是合夥協議，根據該州的《加利福尼亞州法典》也不能將其視為合夥。 書面協議，規定了有關所有權的各方協議 協議備忘錄通常被記錄下來，以防止善意的購買者或貸方和其他負擔。 解決的問題： 轉讓權 保留權 控制與管理 終止關係，出售財產 糾紛解決 企業實體解決方案 - 一般合作 “由兩個或兩個以上人組成的協會，以共同所有人的名義從事牟利業務” “兩個或兩個以上的人聯合以共同所有人的名義從事營利性業務，構成合夥，而不論這些人是否打算合夥成立” 合作夥伴被視為彼此的代理。因此，在合夥企業業務範圍內行動的每個合夥人都會約束其他合夥人。對所有合作夥伴的個人責任不限。 商業實體解決方案有限合夥公司/有限責任公司 註冊業務結構 每個公司通常都有LP或LLC協議，以及加利福尼亞法規中復雜的默認規則。 可以指定承擔責任的普通合夥人或常任理事國–被動投資者僅承擔投資的風險價值，而不承擔個人資產的風險。 需要納稅報告和納稅申報表歸檔。 遺產規劃 可撤銷的生活信任您需要一個嗎 信託是一種安排，其中一個人“財產授予人”將財產作為“受託人”提供給另一人（或他或她自己），而“受託人”為另一人“受益人”擁有財產的合法所有權。 委託人，受託人和受益人可以是同一個人。 目的：避免遺囑認證，簡化分發和管理，避免競賽並提供隱私 遺囑認證，法律程序 遺囑認證是指法院監督從死者的遺產中轉移財產合法所有權給受益人的程序。 小型房地產：$ 150,000以下（個人和房地產） 積極和消極的方面 將會如何有效 死亡後進行互動的法律文件 組成部分：受益人，未成年兒童監護人，遺產管理人 需要遺囑認證管理類型：全息，法定表格，證人遺囑 如果您不提前計劃，請執行繼任權... 神話 四個主要類別：問題（兒童），配偶，父母，兄弟姐妹 共同財產和獨立財產 完整的遺囑認證程序 家居裝修 預防性的預防措施可以治愈 僱用持牌承包商：經驗，擔保 運行後台檢查：許可證，聲譽，法庭記錄 獲得工人賠償保險 簽訂房屋裝修合同：付款時間表，分包合同 解決方案衝突是不可避免的,步驟： 寫一封請願信 向許可委員會提出投訴：調解、調查、仲裁 向小額索償法庭提出投訴：負擔得起的費用，10,000 美元的限額，快速 向高等法院提出投訴：平衡測試、訴訟時效 Legal Considerations for Ownership of Real Estate Mar 30, 2019 Michael Lee Watch Video In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. 1/1 This talk is about REAL PROPERTY OWNERSHIP. It will cover the following topics. Sole Ownership - Individual or Business Entity Co-Ownership: Community Property Joint Tenants Tenants-in-Common SOLE OWNERSHIP
SINGLE INDIVIDUAL OR SINGLE BUSINESS ENTITY Distinguishing Features Single Owner Simplest Structure If an individual, must consider transfer on death of divorce Special Rules for Individuals Divorce: If purchase after the marriage it is presumed it was purchased with community funds and thus part of community property for divorce Probate: If title shows ‘sole & separate’ the property is deemed separate property for intestacy purposes CO–OWNERSHIP, COMMUNITY PROPERTY Spouses or registered domestic partners property acquisitions post marriage / domestic partnership. Unlike Tenants-in-Common, neither party may unilaterally transfer or encumber community property interest alone. Parties may ‘transmute’ their community property to separate property interests. Each party has complete testamentary rights (thus can Will property to whoever he/she wishes). CO–OWNERSHIP, JOINT TENANTS Joint Tenants: two or more persons acquire property in equal shares by the same conveyance and at the same time, with identical possessory rights, pursuant to an instrument of transfer that expressly declares the co-ownership to be a joint tenancy. Survivorship: upon any joint tenant’s death, her interest passes by operation of law to the surviving joint tenant. Severance: JT may end by agreement of parties, written declaration or conveyance with or without other Joint Tenants consent. 
• Risks:
• Partition 
• Creditors CO–OWNERSHIP TENANTS-IN-COMMON All co-ownerships that are not joint, community, or partnership; however, many persons explicitly select Tenants-in-Common. Tenants-in-Common own separate legal title to their undivided interests. Not subject to survivorship and no requirement of equal interests. All Tenants-in-Common free to sell, transfer, encumber, devise, bequeath interest. Risks: Creditors Probate Partition Co-Ownership Agreement SOME ISSUES OF CO-OWNERSHIP CAN BE SOLVED WITH A CO-OWNERSHIP AGREEMENT Not a partnership agreement and cannot be deemed a partnership per California Code.. of the land. Written Agreement that specifies the parties agreements with regard to rights of ownership Memorandum of Agreement is often recorded to prevent bona fide purchasers or lenders and other encumbrances. Issues Addressed: Right to transfer Right to encumber Control & Management Termination of Relationship, Sale of Property Dispute Resolution 
 Business Entity Solutions - GENERAL PARTNERSHIP “an association of two or more persons to carry on as co-owners a business for profit” “association of two or more persons to carry on as co-owners a business for profit forms a partnership, whether or not the persons intend to form a partnership” Partners are deemed agents of each other. Therefore, each partner acting within the scope of partnership business binds the other partners. 
Unlimited personal liability for all partners. BUSINESS ENTITY SOLUTIONS LIMITED PARTNERSHIP / LIMITED LIABILITY COMPANY Registered Business Structures Each generally has an LP or LLC agreement plus sophisticated default rules in California Code. Can designate general partner or managing member wherein liability is contained – passive investors only risk value of the investment not personal assets. Requires tax reporting and filing of tax returns. Estate Planning REVOCABLE LIVING TRUST DO YOU NEED ONE A Trust is an arrangement where one person, “Settlor” provides property to another (or him or herself), as “Trustee,” who holds legal title to the property for another person, “Beneficiary.” Settlor, Trustee and Beneficiary can the the same person(s). Purpose: Avoid Probate, Streamline Distribution and Management, Avoid Contests and Provide Privacy PROBATE， A LEGAL PROCESS Probate is when the court supervises the processes that transfer legal title of property from the estate of the person who has died to his or her beneficiaries. Small Estate: $150,000 and Less (Personal and Real Properties) Positive and Negative Aspects 
 WILL， HOW CAN IT BE EFFECTIVE A Legal Document which Gives Interaction to be Carried Out After Death Elements: Beneficiaries, Guardians for Minor Children, Executor to Administer the Estate Requires Probate Administration 
Types: Holographic, Statutory Form, Witnessed Will 
 INTESTATE SUCCESSION IF YOU DO NOT PLAN AHEAD... The Myth Four Major Categories: Issue (Children), Spouse, Parents, Siblings Community Property and Separate Property Full Probate Process HOME IMPROVEMENT PREVENTION
AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE Hire Licensed Contractors: Experience, Bond Run Background Check: License, Reputation, Court Records Obtain Workers’ Compensation Insurance Sign Home Improvement Contract: Payment Schedule, Subcontractor, Materials Supplier etc. Write Joint Checks
File the Notice of Completion RESOLUTION CONFLICT IS INEVITABLE Write a Demand Letter File a Complaint with the Licensing Board: Mediation, Investigation,Arbitration File a Complaint with the Small Claims Court: Affordable Costs, $10,000 Limit, Fast File a Complaint with the Superior Court: Balance Test, Statute of Limitations

小雨點基金會 此專欄收集作家吳玲瑤的作品和與小雨點基家會合作製作的vlog。吳玲瑤發表過許多幽默精彩的文章，加上視頻更加生動有趣。 1/0 This column collects the works of the writer Lingyao Wu and the vlog produced in cooperation with J&H Foundation. Lingyao Wu has published many humorous and wonderful articles, and the videos make them more lively and interesting. Column by Lingyao Wu Lingyao Wu This column features works by Lingyao Wu and the vlogs produced in cooperation with J&H Foundation. Lingyao Wu has published many humorous and wonderful articles in the past, and they are more lively and interesting after adding the video to illustrate them. 1/0

September 17, 2022 at 11:00:00 PM 小雨點合唱團 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接已逝指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會。 表演曲目包含： 世界恬靜落來的時, 百合花 ,佛手, 墮落天使 流轉, 講互暗暝聽, 夢見我的鏡, 傀儡戲 食頭路, 八家將, 如果明天就是下一生 For Those Who Love, Little Station 田舍臨暗, 今生今世, 褒忠讚歌, 烏罐仔裝豆油證 歡迎聆賞表演錄影！ 1/39 《今生今世》演唱會原定於 2020 年 8 月舉行，但由於新冠 疫情嚴重而延遲到2022年。小雨點合唱團自2019 年成立， 歷經新冠大流行，但卻能在風雨中成長茁壯。這是小雨點合唱團成立後的第一場音樂會。希望您能來欣賞這場經由作曲家第一手詮釋指導的演出。 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會,作為對指揮林伯真的致敬與悼念。 這是一場運用科技而達成的演唱會。在新冠大流行期 間，合唱團使用各種虛擬合唱技術來支持團員的練習， 並維繫大多數團員在一起，才能讓這場音樂順利舉行。 "This Life, This Lifetime" Concert Sep 17, 2022 JHF Choir Watch Performance "This Life, This Lifetime" concert is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program includes wonderful choral songs by Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The theme song of the concert, "This Life, This Lifetime" debuts in this concert. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The program includes 世界恬靜落來的時/The Moment When Quietness Descends 百合花/Lily , 佛手/Buddha’s Hand 墮落天使/Fallen Angel, 流轉/Flowing Around 講互暗暝聽/Whisper to the Night 夢見我的鏡/I Had a Dream of My Mirror 傀儡戲/Marionette Show, 食頭路/Working for a Job 八家將/Eight Infernal Generals 如果明天就是下一生/If Tomorrow Were Next Life 為愛主的:/For Those Who Love, 小站:/Little Station 田舍臨暗/When the Sun Sets on the Village 今生今世/This Life, This Lifetime 褒忠讚歌/Hymn for the Righteously Loyal Resistant 烏罐仔裝豆油證/Induce “Appearance Could be Deceiving” 1/39 "This Life, This Lifetime" concert was intended to be performed in August, 2020, but it was delayed until 2022 due to the COVID-19 pandemic. This is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program consists of songs from the repertoire of Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The choir weathered through the pandemic period using various virtual choir technologies. Though the technologies have not been perfect, the continuing virtual rehearsals helped to keep the majority of the members together, which made this concert possible.

March 1, 2021 at 3:30:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 討論辟穀 斷食與肝臟排毒的異同，並介紹現代人的辟穀，斷食排毒的方法。 1/21 “炁者，人之根本也“。炁的獲得:呼吸、飲食、經絡等途徑，並不完全依賴脾胃生理組織，闢穀期間人體進入一個以炁養形的時間段，急驟的減少對有質有形食物的依賴，調動和啟動了人體本來具有的依靠有質無形炁性物質生存的本能。 闢穀:炁的獲得通過體表人體場上的戶牖直接或間接吸取宇宙空間的炁，另一種就是通過培生體元，從而維持人體不進食物也能進行正常生命活動的機能。所以在自然闢穀期間仍然可以像正常人一樣工作生活。 服氣:深吸氣再用力吞嚥: 依《雲笈七簽》，服氣前要“鼓氣以滿天關”，然後“閉口而咽之'。《內經》談到嚥氣的動作，指出“如咽甚硬物”。 斷食 – Naturopathic:自然療法、整體醫學 •利用儲存在身體細胞或組織內的營養 •維持人體生命健康的狀態 •切斷食物供應 •促進排泄，清除體內老廢物(血毒) 肝臟排毒 ( Liver Detoxification): 原理: ✔ 提供人體必須的營養 ✔ 減少飲食攝入 ❖ 太多/太少都是毒 ❖ 人體自身調節 西醫“肝”: ✔ 消化 ✔ 解毒 ✔ 新陳代謝 中醫屬於“脾胃” 肝臟排毒,辟穀 共同點 - 肝臟排毒: ✔ 少吃/不吃 ✔ 提供人體必須 營養 ✔ 一次或多次 ✔ 可控 辟穀 ✔ 燃燒體內垃圾 ✔ 只喝水 ✔ 服氣/食氣 ✔ 練功- 有人指導 ✔ 陽氣足 Liver Detoxification & 肝臟排毒 現代人的辟穀 *適合人群 ✔ 高血脂 ✔ 脂肪肝 ✔ 糖尿病 ✔ 痛風 ✔ 游泳圈 * 其他 ✔ 肝斑 ✔ 脂肪瘤 ✔ 肉贅 ✔ 濕氣重? ✔ 吃撐/零食 ✔ 減肥- Over Weight Fasting and Liver Detoxification Mar 1, 2021 Yaron Wu, L.Ac.,DAOM Watch Video This lecture discusses the similarities and differences between fasting and liver detoxification, and introduce modern methods of fasting and detoxification. 1/21 "Qi is the root of a person." The acquisition of Qi can be done by breathing, diet, meridian, etc.; it does not completely rely on the physiological tissues of the spleen and stomach. During the period of fasting, the human body enters a period of Qi nourishment, which drastically reduces the dependence on physical food. Fasting also mobilizes and starts the intrinsic personal capability that relies on Qi substances that are invisible. Bigu: The acquisition of Qi is through the hukou directly on the body surface or in directly from the universe, and the other is through the cultivation of voxels. So as to maintain the body's ability to carry out normal life activities without eating food. So during the natural Bigu period, you can still work and live like normal people. Persevere: Take a deep breath and swallow hard: Per the book "Seven Signs of the Clouds", before taking the breath, you must "puff to fill the sky", and then "close your mouth and swallow." The Neijing talks about the act of suffocating, and points out that "like swallowing extremely hard object". Fasting – Naturopathic: It is natural remedy, also a holistic medicine •Using the nutrients stored in the body's cells or tissues •Maintaining the health of the human body •Cut off the food supply Liver Detoxification: Principle: ✔ Provide essential nutrients for the human body ✔ Reduce dietary intake ❖ Too much/too little is poison ❖ Human body self-regulation Western medicine "liver": ✔ Digestion ✔ Detoxification ✔ Metabolism Chinese medicine is in the category of "spleen and stomach" Liver detoxification and Bigu have something in common- Liver detox: ✔ Eat less/don't eat ✔ Provide essential nutrients for the human body ✔ One or more times ✔ Controllable Bigu ✔ Burning garbage in the body ✔ Drink only water ✔ Persuaded/gasped ✔ Practicing exercises-guided by someone ✔ Yang Qi feet Liver Detoxification & Liver Detoxification *Suitable for the crowd ✔ High blood fat ✔ Fatty liver ✔ Diabetes ✔ Gout ✔ Swimming ring * Other ✔ Liver spots ✔ Lipoma ✔ Meat cellulite ✔ Heavy moisture? ✔ Eat support/snacks ✔ Weight loss-Over Weight

Design Your Community Notification - Sign Up Register Login if already registered J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is 4/1-6/12, 2022. The project proposal is due on 4/30/2022. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA.

October 1, 2200 at 7:00:00 AM 小雨點基金會 觀看專家每週舉行的專題講座，以學習有趣的話題。 請註冊就可以收到自動通知，這樣您就不會錯過喜歡的專題講座！ 1/1 JHF Medicine Series Oct 1, 2200 J&H Foundation Watch special lectures given by experts to learn interesting topics. Please register to receive automatic notifications so that you will not miss your favorite seminars! 1/1

August 16, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 了解大熱天的熱氣可以帶來的疾病(熱衰竭，熱痙攣，熱射病),和結合中西醫對中暑的防護,急救與治療。 1/27 Protection Against Heat Aug 16, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Understand the sicknesses (heat exhaustion, heat cramps, heat stroke) that can be caused by the heat and learn how to apply Chinese and Western medicines to prevent heatstroke, rescue and treat those sickness. 1/27

July 7, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 吳中醫師談心臟的治療和養生。由睡眠和心臟健康的關係，談如何以穴脈的按摩來治療和保健。吳中醫師也會談如何觀察手上的血管和穴脈，或觀察舌頭,肚臍診斷一個人的心臟健康和睡眠的良好度，那些徵狀是心臟損壞的特徵。因為養生比治療更重要，吳中醫師也會談如何以飲食和運動來保養心臟。 1/1 我們的心臟從生到死， 不停在工作，就像汽車的引擎，一生中就是一個磨損消耗的問題。但是等到西醫檢查或者心電圖檢查確認有問題時，心臟這個人體的引擎已經磨損的難以修復了。而日常我們很多的不適，都是和心臟的“勞損”有關的，如果你不想將來有“心髒病”或者“心腦血管疾病”，那在夏至前後就是保養心臟最佳的時機。 心臟勞損的人，大多會有：舌尖凹,肚臍的上部離位塌陷, 耳垂有橫紋, 暗色或豬肝色嘴唇,前臂內關穴有青筋，也一定會在前胸發現壓痛和陽性反應點以及心包經壓痛。如果有關節痛，在夜里或早上起來加重，左肩背慢性疼痛,後背心發涼 / 酸痛發緊沉重， 中指/小指麻痛,手指腫脹，都要考慮可能有不同程度的心臟勞損。 有過焦慮綜合症，在睡眠時有胸口壓榨感覺，或者惡夢連連，以及常常盜汗， 出冷汗，長期手腳冰涼，以及常常心慌，心律失常和心絞痛的人，每年夏至做心臟保養則是必不可少的養生。 吳亞儒中醫師會帶大家一起，通過檢查你自己身體上的一些體徵，來觀察你的心臟勞損情況。 Nourish Your Heart In Summer Jul 7, 2020 Yaron Wu,L.Ac.,DAOM Watch Video Chinese Dr. Wu talks about the treatment and health of the heart. From the relationship between sleep and heart health, talk about how to use acupuncture point massage for treatment and health care. Chinese Doctor Wu Yaron will also talk about how to check the blood vessels and acupuncture points on the hands, or observe the tongue and the belly button to diagnose a person's heart health. He also teaches methods for sleeping better. The symptoms to be discussed in the lecture are characteristic of heart damage. Because health preservation is more important than treatment, Dr. Wu Yaron will also talk about how to maintain the heart with diet and exercise. 1/1 Our heart is constantly working from birth to death, just like the engine of a car. it is worn and torn throughout life. When the western medical examination or electrocardiogram examination confirms that there is a problem, the heart has worn out and is difficult to repair. Many of our daily discomforts are related to the "strain" of the heart. If you don't want to have "heart disease" or "cardio-cerebrovascular disease" in the future, then around the summer solstice is the best time to nourishing your heart. Most people with heart strain will have: concave tongue tip, collapsed upper part of the belly button, horizontal stripes on the earlobe, dark or liver-colored lips, and blue veins at the Neiguan point of the forearm. Tenderness and positive reaction points definitely can be found in the chest and feel pericardial tenderness. If the joint pains are getting worse at night or in the morning, chronic pain in the left shoulder and back, cold/sore tightness in the back, numbness in the middle/little fingers, and swelling of the fingers, it is likely that the person has different degrees of heart strain. It is necessary to nourish heart every summer solstice for those persons with anxiety syndrome, chest squeezing feeling during sleep, or nightmares, and frequent night sweats, cold sweats, cold hands and feet for a long time, and frequent palpitation, arrhythmia and angina. Doctor Wu Yaron will teach everyone how to assess your heart strain and tearing by checking some physical signs of your own body.

November 22, 2020 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 脾氣暴躁可來自身體，激素水平，心理，修養和生活失調。本課程講述如何由身心，舒筋，疏肝，睡眠，鍛鍊，改善飲食，休息，情緒調節來改善脾氣。 1/19 Bad Temper Nov 22, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Grumpy can come from physical, hormone levels, mental, self-cultivation and life disorders. This course describes how to improve temper by body and mind, relaxation of tendons, liver, sleep, exercise, improvement of diet, rest, and emotional regulation. 1/19

"This Life, This Lifetime" Concert, by JHF Choir 9/17/2022, 7:30PM Watch Videos 》 Details》 "This Life, This Lifetime" concert is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program includes wonderful choral songs by Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The theme song of the concert, "This Life, This Lifetime" debuts in this concert. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The program includes 世界恬靜落來的時/The Moment When Quietness Descends 百合花/Lily , 佛手/Buddha’s Hand 墮落天使/Fallen Angel, 流轉/Flowing Around 講互暗暝聽/Whisper to the Night 夢見我的鏡/I Had a Dream of My Mirror 傀儡戲/Marionette Show, 食頭路/Working for a Job 八家將/Eight Infernal Generals 如果明天就是下一生/If Tomorrow Were Next Life 為愛主的:/For Those Who Love, 小站:/Little Station 田舍臨暗/When the Sun Sets on the Village 今生今世/This Life, This Lifetime 褒忠讚歌/Hymn for the Righteously Loyal Resistant 烏罐仔裝豆油證/Induce “Appearance Could be Deceiving” Come Join the JHF Multimedia Creation Volunteer Group Apply 》 J&H Foundation is looking for talented volunteers to help create contents that include text, web page, video, animation, images, audio, and music. You will work on making multimedia content, including video, audio, image, animation, text and web page. It will be helpful if you are familiar with audio and video recording and editing. It is preferable that the volunteer is fluent in English, and is able to read Chinese and English, and capable of writing in English and optionally Chinese. Multimedia production experience, and drawing skills will be very useful for the assignment. Outstanding communication skills and excellent teamwork spirit are crucial for success in the group. Welcome to join the JHF Activity Volunteer Group To organize, lead, promote and host charity activities Apply 》 You will have the opportunity to plan, lead a team, and to promote and host charitable activities. If you are a good organizer and have a self-motivating personality you will find that there are many interesting works to do here. Great communication skills with outstanding teamwork spirits are essential for the task. Familiar with the meeting procedures and online meeting software like Zoom, independent problem-solving skills and leaderships will help you to become a self-confident leader through the experience of hosting charity activities. Call for Projects by J&H Foundation Make the community better jointly Sign up for Notification》 J&H Foundation would like to invite high school students to work on a self-defined project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is 4/1 - 6/12/2022. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $2000, 2nd Place $1500, and 3rd Place $1000. Each honorable will receive $300. All project hours can be certified as community service hours. Share a Bit of Gem in You Improve self confidence through sharing a favorite topic Event Snippets》 Details》 In the summer, 2021, the Foundation held an event “Share a bit of gem in you” for the student to present a favorite topic in a preferred format to other folks. This event is meant to strengthen the self-confidence of the participant. It received lots of praises. "If Tomorrow Is Next Life" JHF CHOIR DEBUTS VIRTUAL PERFORMANCE Watch Video 》 COVID-19 has seriously impacted the world in 2020. Despite many obstacles, the choir continued to conduct virtual rehearsals and perform this song. We hope this song can bring you peace and blessings. Nourish Health with a Supreme King Lamb Hot Pot Welcome to visit the restaurant for a great meal! Show & Tell》 The soup of a health hot pot is the soul, and the ingredients dictate the theme of the hot pot. They become a unique health meal by boiling and fusing the ingredients in the soup base with the hands of the guest. Chef Jason Kuo of Happy Lamb masterfully selects the best ginger, garlic, green onions, red dates, grass fruits, white kou, angelicas and prepares the mellow soup base made by adding the old chicken. The soup base becomes the soul of the nourishing original pot. After pairing it with the supreme lamb imported from Australia become one of the best hot pot meal of Happy Lamb that can nourish the health. The supreme lamb is firm and fragrant. It also warms the middle and invigorates the spleen, nourishes the kidney, yang, and blood. It also smooths qi. In the soup, Caoguo nourishes the stomach, helps food digestion and qi; Baikou eliminates dampness, relieves qi, and cures vomiting; Angelica nourishes blood, regulates menstruation and moisturizes the intestines, and red dates can improve the quality of sleep. Have a pot, make your body strong and healthy, and enjoy delicious and unforgettable tastes! The hot stories of "J&H Foundation" / jhfoundationusa.org / jhfoundation.org / "J&H 基金會“， 小雨點基金會, including talks in health and culture areas, performance, "J&H choir" performance, lectures in medicine, healthcare, rehabilitation, beauty care. This is the home page of "J&H Foundation", jhfoundationusa.org, jhfoundation.org , Community For Health And Cultural Knowledge, The mission of "J&H Foundation" / jhfoundationusa.org / jhfoundation.org: Build a community for health and culture knowledge Sponsors lectures, concerts, talks, choir performance videos, activities for a healthy and happy society Run a nonprofit organization aimed to improve quality of life

April 21, 2021 at 7:00:00 AM 小雨點基金會 洗過米的水含有蛋白質,澱粉,礦物質和豐富的维生素，可以使皮膚白皙,可以去除黑斑。 1/6 您知道淘米水可以使皮膚白皙，可以去除黑斑嗎？ 洗過米的水含有蛋白質，澱粉，礦物質，各種維生素和微量元素，有益皮膚的健康。它有大米表皮的養份，和豐富的维生素B,E 。可去黑色素，淡化雀斑，美白滋潤肌膚。頭一兩次的淘米水呈PH值5.5左右的弱酸性。皮膚在此範圍的PH質下最能有效地吸收營養。 製造美容用的淘米水可先將白米洗一次，將水倒掉。再以清水攪泮清洗米一次,放置約十五分鐘後將水倒到水盆。每日可以用淘米水冲洗身體一回，或清洗黑斑處， 持續不斷就可以使皮膚白晢細膩。 Water for Rinsing Rices Can Nurture Your Beauty Apr 21, 2021 J&H Foundation Watch Video The water used to rinse the rice contains protein, starch, minerals and rich vitamins, which can make the skin smooth and remove dark spots. 1/6 Did you know that the water used to rinse the rice can make your skin smooth and remove dark spots? The rice washing water contains protein, starch, minerals, various vitamins, which is beneficial to the health of the skin. It has the nutrients of rice epidermis, and is rich in vitamins B and E. It can remove melanin, dilute freckles, whiten and moisturize the skin. The first two washes of rice are weakly acidic with a pH of about 5.5. The skin can absorb nutrients most effectively under this pH range. Wash the white rice once and pour out the water. Stir and wash the rice again with clean water. After setting for about 15 minutes, pour the water into a bowl. You can rinse the body with rice water once a day, or clean the dark spots, Do this persistently to make the skin white and delicate.

October 14, 2020 at 11:00:00 PM 小雨點基金會 了解中藥如何使您保持健康和治療健康問題以及控制疼痛和疾病。 1/0 Chinese Medicine Oct 14, 2020 J&H Foundation Learn how traditional Chinese medicine keeps you healthy, treats health problems, and controls pain and illness. 1/0

October 16, 2020 at 7:00:00 AM 小雨點基金會 一個豐富你人生的藝術頻道 1/0 認識我們和世界的文化，擴大自己的視野，了解世界有趣的風土人情。 Culture Around the World Oct 16, 2020 J&H Foundation An art channel that enriches your life 1/0 Get to know us and the culture of the world, expand your horizons, and understand the interesting customs of the world.

April 19, 2021 at 7:00:00 AM 小雨點基金會 教您做一過簡單的養生粥。 1/3 這款養生粥能調理你的胃的健康，讓胃不好的人，反酸，燒心的人可以養胃，保健。 Five flavor porridge. Apr 19, 2021 J&H Foundation Watch Video Teach you to make a simple five-flavor porridge. 1/3 This health-preserving porridge can regulate your stomach health, so that people with poor stomachs, acid reflux, and heartburn can nourish the stomach and maintain health.

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

April 8, 2021 at 7:00:00 AM 小雨點基金會 由美容專家教導您如何讓您的美麗，讓您容光泛發 1/0 Beauty Care Apr 8, 2021 J&H Foundation Let the beauty experts teach you how to make yourself pretty and make yourself shine. 1/0

June 25, 2017 at 1:00:00 AM 吳玲瑤 小雨點基金會(J & H Foundation)於2017年6月24日(周六)主辦免費藝文講座(Art and Culture Seminar)，特別邀請到大名鼎鼎的幽黙作家吳玲瑤主講: 幽默過日子(Add More Humor To Your Life)，地點在：Cupertino Quinlan Community Center 昆蘭社區中心。「幽默過日子」分分鐘鐘讓您爆笑不停。 1/1 小雨點基金會(J & H Foundation)於2017年6月24日(周六)主辦免費藝文講座(Art and Culture Seminar)，特別邀請到大名鼎鼎的幽黙作家吳玲瑤主講: 幽默過日子(Add More Humor To Your Life)，地點在：Cupertino Quinlan Community Center昆蘭社區中心。「幽黙是漫妙的智慧，也是生活的潤滑劑」。「幽默過日子」分分鐘鐘讓您爆笑不停。 吳玲瑤，西洋文學碩士，海外華文女作家協會第十屆會長，北美華文作家協會創會人暨創會副會長。文筆以機智幽默見長，研究這一代留學生歷史，吳玲瑤的作品是不可或缺的資料。近年來在世界各地「笑裡藏道」的幽默演講受到熱烈追捧，能帶給人快樂與正面能量。 這次演講，吳玲瑤將由四大面向來分享幽默的人生: (1)幽默之必要，快樂之必要 - 在美國生活多年，最能體會幽默這種正能量，他們對幽默已經到了無幽默無以為歡的地步，生活因幽默而美麗而有意義，人人都相信幽默的獨特魅力，不僅能應付生活中的各種挑戰，還能改變一個人的人生觀。 王爾德說的：「快樂是唯一值得活的事。」（Pleasure is the only thing to live for）所以我們業學習笑學習幽默。人生中人人都有Trouble，一直去煩惱就是Make it Double。 (2)幽默處處有 - 微小的幸福就在身邊，容易滿足就是天堂，強調百善笑為先，再笑保健康，三笑好人緣。廣告的幽默、張貼的幽默、夫妻間的幽默、政治幽默等等。 (3)明天會更老 - 面對年紀逐漸變大容顏變老，幽默以對是智慧的最高表現，當青春不在外在有了改變，歲月無情，靠自己有情。具有幽默感的人最富有個人魅力，不僅能與別人愉快相處，更重要的是擁有一個快樂的人生。 (4)幽默技巧面面觀 – 1.幽默是不協調的結果; 2.幽默是荒謬的解藥;3.幽默是不能解釋的;4.引喻失意的幽默; 5.幽默是說真話;6.巧妙的比喻有幽默效果;7.幽默是一種優越感作祟;8.聽錯話看錯字的幽默;9.誇張的比喻造成幽默效果;10.想要幽默一下，得有自嘲得雅量。 幽黙作家吳玲瑤著有「女人的幽默」、「明天會更老」、「笑裡藏道」等五十幾本書。「美國孩子中國娘」登上美國中文暢銷排行榜第一名。她是北加州北一女校友會創會理事長，曾主持KTSF電視台「文化麻辣燙」極受歡迎。 Add More Humor to Your Life Jun 25, 2017 Lingyao Wu Watch Video J & H Foundation hosted a free Art and Culture Seminar on June 24, 2017 (Saturday), and specially invited the famous humorous writer Lingyao Wu to give a lecture: Add More Humor To Your Life. The location is: Cupertino Quinlan Community Center. "Life in humor" will keep you laughing every minute from the beginning to the end. 1/1 J&H Foundation hosted a free Art and Culture Seminar on June 24, 2017 (Saturday)。 The invited speaker is the famous writer Wu Lingyao, who gave a talk “Add Humor To Your Life" at Cupertino Quinlan Community Center. "Add Humor to Your Life" will keep you laughing in every minute from the start to the end. Wu Lingyao, Master of Western Literature, is the tenth president of the Overseas Chinese Writers Association, the founder and founding vice president of the North American Chinese Writers Association. Her writing, which is full of wit and humor, is the best materials for studying the history of this generation of overseas students. Her humorous speeches in recent years included in "Hide the Tao in Laughter" have been sought by people all over the world. Her works can bring people happiness and positive energy. In this speech, Wu Lingyao will share the life of humor in four major aspects: (1) The necessity of humor and the necessity of happiness - Having lived in the United States for many years, Lingyao can best appreciate the positive energy of humor. To the extent that life is beautiful and meaningful because of humor, everyone believes that the unique charm of humor can not only cope with various challenges in life, but also change one’s outlook on life. Wilde said: "Happiness is the only thing worth living for." Pleasure is the only thing to live for, so we learn to laugh and learn to be humorous. Everyone in life has trouble, and always worrying is making it double. (2) There is humor everywhere - small happiness is around. Those who are easy to be satisfied are in heaven. This talk emphasizes that laughter is for happiness and health. Humors come in various forms: advertising humor, posting humor, husband and wife humor, political humor, etc. (3) Tomorrow will be older - Facing the gradual increase in age, humor is the highest expression of wisdom. When your youth no longer is changing its look, there is a change of you by ages, and the years are ruthless. You need to have love on your own. People with a sense of humor have the most personal charm, not only can get along with others happily, but more importantly, have a happy life. (4) Aspects of humor skills - 1. Humor is the result of inconsistency; 2. Humor is the antidote to absurdity; 3. Humor is inexplicable; 4. Humor can refer to frustration; 5. Humor is telling the truth; 6 . Ingenious metaphors have a humorous effect; 7. Humor is attributable to a sense of superiority; 8. The humor of misheard and typos; 9. Exaggerated metaphors have a humorous effect; 10. If you want to be humorous, you have to be self-deprecating. Humorous writer Wu Lingyao has written more than 50 books including "Women's Humor", "Tomorrow Will Be Older", "Laughing in the Way" and so on. " She has been ranked the first in the best selling list by American Child Chinese Mother". She is the founding chairman of the Northern California Alumni Association. She once hosted the KTSF TV station "Culture Mala Tang", which is extremely popular.

July 16, 2021 at 7:00:00 AM 小雨點基金會 每周在音樂，舞蹈，文化相關話題的演講，其中包括知名演講者及其文化工作者的作品。 1/1 小雨點開放的一個頻道歡迎大家每週來此頻道分享音樂，舞蹈，文化相關話題的演講和心得。 JHF Culture Talks Jul 16, 2021 J&H Foundation Weekly lectures on music, dance, and cultural related topics, including works by well-known speakers and cultural workers. 1/1 A channel opened by J&H Foundation. Welcome everyone to come to this channel to share speeches and experiences on music, dance, and cultural related topics.