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February 6, 2019, 10:00:00 PM 董易林 易經大師 董易林 – 生於孔孟之鄉，長在易經世家，擅長堪輿風水學、建築風水學、和命理姓名學等。「一陰一陽之謂道，百姓日用而不知」。易經存在日常生活中，並不如想像中艱難，董易林先生將以深入淺出方式為各界朋友講解易經，闡述風水、命運與您的關係。 1/1 特邀 易經傳承人董易林 主講風水與命運--- 揭示易經人生 解讀陰陽智慧。 易經大師 董易林 – 生於孔孟之鄉，長在易經世家，擅長堪輿風水學、建築風水學、和命理姓名學等。得益於家族文化氛圍的薰陶、及自身的研究實踐，董易林先生將中華傳統文化與現實生活進行創新性的結合，不斷推陳出新，專業聲望遠播海內外。 風水：古人常言，決定人一生的因素：一命二運三風水。 •您以為靠先天條件和後天努力就夠嗎？ •風水是不可或缺的助力！ •好的風水會帶給您好的運程、生活、事業潛移黙化 步步高升。 運勢： •2019年股市、地產、經濟又將走向何方？ •有那些方向值得關注？ 又有那些風險值得警惕？ •民生經濟、自然氣候又將呈現怎樣的趨勢？ •無論您是企業家、學生、公職人員、或待業的朋友們, 2019的深度解析您不可以不知道！ Qi for a Happy Living Home Feb 6, 2019 Don Yi Lin Watch Video Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. 1/1 J&H Foundation invited Dong Yilin, inheritor of the Book of Changes, to give a lecture on Feng Shui and Destiny --- Revealing the Life of the Book of Changes and Interpreting the Wisdom of Yin and Yang. Dong Yilin, Master of I Ching, is born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, and numerology and naming. Benefiting from the cultural influence of his family, his own research and practice, Mr. Dong Yilin has combined traditional Chinese culture with real life. He has developed innovative thoughts constantly, and his professional reputation spreads at home and abroad. Feng Shui: As the ancients said, the factors that determine a person's life: the 1st is fate, the 2nd is luck, the 3rd is Feng Shui. • Do you think it is enough to rely on innate conditions and acquired efforts? • Feng Shui is an indispensable boost! •Good Feng Shui will bring you good luck, life and steep up your career. Fortune: • Where will the stock market, real estate and economy go in 2019? • Which directions are worth paying attention to? • What are the risks worthy of vigilance? • What trends will the people's livelihood economy and natural climate show? • Whether you are an entrepreneur, student, public official, or unemployed friends, you must know Mr. Dong's in-depth analysis of 2019!

August 23, 2020, 3:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 和你的身體做朋友第一課介紹身體的9個容易被堵的部位，如何以呼吸運氣去體會各部位的情形，並改善自己的健康。 1/19 這節課教您如何使用自我意識，站立冥想找到最舒適的“靜止”姿勢，以使您的身體在餘生中都得到照顧。 我們將介紹人體很容易地被堵住的9個區域； 練習減少對外的注意而以看，聽，聞，嚐自己的內在情緒，聽取內部氣息的流動。 我們將練習呼吸並感覺您自己的皮膚運動。 我們還將練習如何計算進食時咀嚼次數以及如何做肩膀運動。 本系列包括以下課程： 1.簡介：如何感覺您的身體，為什麼我們與身體斷開連接，如何通過呼吸感覺皮膚運動 2.如何坐著：通過坐著感覺自己的身體 3.站立冥想：通過站立感覺自己的身體 4.慢走：應跟隨身體的運動節奏，而不是要求。是移動您的整個脊椎基礎 5.整個脊柱運動基礎 6.糖尿病的特殊脊柱運動 7.感受肌肉緊張的基本放鬆技巧 8.伸展基礎 9. 3D自我調整技術 - 找到關節最放鬆的位置 10.感受自己的內臟器官 - 成為身體一生的好朋友 本系列將以問答環節結束。 Be Friend with Your Body - Class 1 Aug 23, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Be friend with your body class 1 is the first class of a series of 10 lectures. It is designed for diabetes patients. Through lectures and practices you will learn how to meditate, practice slow Chinese ancient exercises, and use breath and feel to find where the problem is. 1/19 This class teaches how to use self awareness, standing mediation to find the most comfort "still" position for your body to care of your health for the rest of your life. We will go over 9 areas in the body that could be blocked easily; practice withdraw attention: seeing, listening to, smelling, tasting your own internals, listen to your internal Qi's flow. We will practice breath and feel your own skin movement. We will also practice how to count the number of chews when eating, followed by shoulder movement. This series include the following classes: 1. Introduction: How to feel your body, why and how to disconnect yourself with your body, how to feel your skin movement though breathing 2. How to Sit: Feel your body through siting 3. Standing meditation: feel your body through standing 4. Slow walk: follow your body's rhythm of movement, not demand -- the basic for moving your spine 5. Whole spine movement basic 6. Special spine movement for diabetes 7. Feel your muscle tension and basic relax technique 8. Stretching basic 9. 3D self-adjustment technique - Find most relaxing position for your joint 10. Feel your internal organs -vBe friend with your body graduation This series will be concluded with a Q&A session.

October 1, 2200, 7:00:00 AM 小雨點基金會 觀看專家每週舉行的專題講座，以學習有趣的話題。 請註冊就可以收到自動通知，這樣您就不會錯過喜歡的專題講座！ 1/1 ​ JHF Medicine Series Oct 1, 2200 J&H Foundation Watch special lectures given by experts to learn interesting topics. Please register to receive automatic notifications so that you will not miss your favorite seminars! 1/1 ​

August 16, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 了解大熱天的熱氣可以帶來的疾病(熱衰竭，熱痙攣，熱射病),和結合中西醫對中暑的防護,急救與治療。 1/27 ​ Protection Against Heat Aug 16, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Understand the sicknesses (heat exhaustion, heat cramps, heat stroke) that can be caused by the heat and learn how to apply Chinese and Western medicines to prevent heatstroke, rescue and treat those sickness. 1/27 ​

January 25, 2020, 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 濕是因污濁堵塞，濕有內濕外濕。本課講解濕如何形成，造成那些症狀，如何調適，如何治療。 1/45 ​ Wetness in the Body Jan 25, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Wetness in the body is caused by dirty and clog. There are internal and external dampness. This lesson explains how dampness forms, what symptoms it causes, how to adjust, and how to treat it using Chinese medicine. 1/45 ​

April 2, 2020, 10:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 此次講座將解釋中醫如何可以幫助防禦新冠狀病毒。 讓您知道： 1. 新冠狀病毒的中醫認識 2. 如何在居家隔離期間通過自我調養，增強抵抗力，減少感染或發病機會 3. 萬一感染，如何在早期，通過中醫簡單的居家調理方式，來發汗祛濕，減輕發病或自救。 1/26 疫情期間，你是否想知道： 1. 新冠狀病毒的中醫認識 2. 如何在居家隔離期間通過自我調養，增強抵抗力，減少感染或發病機會 3. 萬一感染，如何在早期，通過中醫簡單的居家調理方式，來發汗祛濕，減輕發病或自救。 現在的西醫除了支持療法沒有確切的療效，而且大多數感染的人會要求自己居家隔離，醫療系統也未必能提供及時強大的有效醫療支持。 學習基本的中醫常識，可能會幫助您在疫情期間自救，並照顧有需要的家人。例如中醫的清肺排毒湯，以解表，怯濕，對症醫治。拔罐刮痧可治感冒也可用於新冠狀病毒的醫治。艾灸出汗為度，濕氣重以健脾祛濕方法醫治。喉嚨痛以少商放血，局部點穴醫治。 COVID-19, Perspectives of TCM, Home Therapy & Self-Protection (Ch) Apr 2, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This lecture will explain how Chinese medicine can help defending against the new coronavirus. 1/26 During the epidemic, do you want to know: 1. Chinese medicine for the new coronavirus 2. How to improve resistance, reduce infection or reduce the chance of getting sick during home isolation through self-care 3. In case of infection, how to use the simple home conditioning method of Chinese medicine to sweat and dispel dampness, reduce the disease or save yourself at an early stage. Learning basic knowledge of Chinese medicine may help you save yourself during the epidemic and take care of your family in need. The Qingfei detox soup of traditional Chinese medicine is used to relieve the symptoms, reduce dampness, and treat the causes. Cupping and Gua Sha can cure colds and can also be used to treat the new coronavirus. Moxibustion is a measure of sweating, and dampness is treated with the method of strengthening the spleen and removing dampness. Sore throat is treated with bloodletting and local acupuncture.

April 19, 2021, 7:00:00 AM 小雨點基金會 教您做一過簡單的養生粥。 1/3 這款養生粥能調理你的胃的健康，讓胃不好的人，反酸，燒心的人可以養胃，保健。 Five flavor porridge. Apr 19, 2021 J&H Foundation Watch Video Teach you to make a simple five-flavor porridge. 1/3 This health-preserving porridge can regulate your stomach health, so that people with poor stomachs, acid reflux, and heartburn can nourish the stomach and maintain health.

September 23, 2017, 7:00:00 AM 晏禮中 晏禮中，《生活》月刊資深記者。他的報導對像不是社會名流，而是平民百姓。數年來，他為快遞員、賣唱人、鄉村醫生、礦工、艾滋病人管理者、話劇演員、獄警、退伍軍人、巡道工等普通人勾畫出了一幅幅精準而樸素的平民肖像。 「我一遍遍地寫著這些普通人的故事，我會突然覺得，自己活了好幾輩子。從這些普通人那些似乎無人喝彩的故事中，我能感受到這個時代的平淡和瘋狂。」 1/1 晏禮中以風趣的口吻細説他在採訪生涯中所遇到的平凡人的不平凡事。心中想著自己要好好活著讓自己享年超過許多名人。在外地現場採訪時的生死悠關的時刻，聼到那些賣力活著的人們的故事，採訪那窮下僻壤的會唱歌的孩子，因唱歌好聴到被邀請到了北京，回家卻無人相信他去了北京的小孩，以歌聲回答記者的採訪。他唱著 ”雄鷹飛得又高又遠，見識的東西比人多，不聽阿爸的話錯走十條溝，不聽阿媽的話錯翻五座山。山再高沒有人的心𩆜高，路再長沒有人的雙腳長。“ 平平凡凡的心，享受自己的年歲！ Years of Being Alive Sep 23, 2017 Lizhong Yan Watch Video Yan Lizhong is a senior reporter at Life Monthly. The target of his report is not social celebrities, but ordinary people. Over the years, he has drawn precise and simple portraits of ordinary people such as couriers, singers, village doctors, miners, AIDS managers, drama actors, prison guards, veterans, and patrolmen. "I write the stories of these ordinary people over and over again, and I suddenly feel that I have lived for several lifetimes. From the stories of these ordinary people that seem to have no applause, I can feel the plain and crazy of this era." 1/1 Yan Lizhong elaborated on the extraordinary things he encountered in the interview career in a witty tone. I thought I had to live well and let myself pass many celebrities. At the moment of life and death in the field interviews, I heard the stories of those who worked hard, interviewed the poor and remote children who could sing. He was invited to Beijing for singing so well, but no one believed him when he came home. The children who went to Beijing answered the reporter's interview with singing. He sang "The eagle flies high and far, and has more knowledge than people. He walked ten ditch by mistake if he didn't listen to Abba's words, and turned five mountains by mistake if he didn't listen to Ama's words. No one's feet are long." Ordinary heart, enjoy your own years!

June 25, 2017, 1:00:00 AM 吳玲瑤 小雨點基金會(J & H Foundation)於2017年6月24日(周六)主辦免費藝文講座(Art and Culture Seminar)，特別邀請到大名鼎鼎的幽黙作家吳玲瑤主講: 幽默過日子(Add More Humor To Your Life)，地點在：Cupertino Quinlan Community Center 昆蘭社區中心。「幽默過日子」分分鐘鐘讓您爆笑不停。 1/1 小雨點基金會(J & H Foundation)於2017年6月24日(周六)主辦免費藝文講座(Art and Culture Seminar)，特別邀請到大名鼎鼎的幽黙作家吳玲瑤主講: 幽默過日子(Add More Humor To Your Life)，地點在：Cupertino Quinlan Community Center昆蘭社區中心。「幽黙是漫妙的智慧，也是生活的潤滑劑」。「幽默過日子」分分鐘鐘讓您爆笑不停。 吳玲瑤，西洋文學碩士，海外華文女作家協會第十屆會長，北美華文作家協會創會人暨創會副會長。文筆以機智幽默見長，研究這一代留學生歷史，吳玲瑤的作品是不可或缺的資料。近年來在世界各地「笑裡藏道」的幽默演講受到熱烈追捧，能帶給人快樂與正面能量。 這次演講，吳玲瑤將由四大面向來分享幽默的人生: (1)幽默之必要，快樂之必要 - 在美國生活多年，最能體會幽默這種正能量，他們對幽默已經到了無幽默無以為歡的地步，生活因幽默而美麗而有意義，人人都相信幽默的獨特魅力，不僅能應付生活中的各種挑戰，還能改變一個人的人生觀。 王爾德說的：「快樂是唯一值得活的事。」（Pleasure is the only thing to live for）所以我們業學習笑學習幽默。人生中人人都有Trouble，一直去煩惱就是Make it Double。 (2)幽默處處有 - 微小的幸福就在身邊，容易滿足就是天堂，強調百善笑為先，再笑保健康，三笑好人緣。廣告的幽默、張貼的幽默、夫妻間的幽默、政治幽默等等。 (3)明天會更老 - 面對年紀逐漸變大容顏變老，幽默以對是智慧的最高表現，當青春不在外在有了改變，歲月無情，靠自己有情。具有幽默感的人最富有個人魅力，不僅能與別人愉快相處，更重要的是擁有一個快樂的人生。 (4)幽默技巧面面觀 – 1.幽默是不協調的結果; 2.幽默是荒謬的解藥;3.幽默是不能解釋的;4.引喻失意的幽默; 5.幽默是說真話;6.巧妙的比喻有幽默效果;7.幽默是一種優越感作祟;8.聽錯話看錯字的幽默;9.誇張的比喻造成幽默效果;10.想要幽默一下，得有自嘲得雅量。 幽黙作家吳玲瑤著有「女人的幽默」、「明天會更老」、「笑裡藏道」等五十幾本書。「美國孩子中國娘」登上美國中文暢銷排行榜第一名。她是北加州北一女校友會創會理事長，曾主持KTSF電視台「文化麻辣燙」極受歡迎。 Add More Humor to Your Life Jun 25, 2017 Lingyao Wu Watch Video J & H Foundation hosted a free Art and Culture Seminar on June 24, 2017 (Saturday), and specially invited the famous humorous writer Lingyao Wu to give a lecture: Add More Humor To Your Life. The location is: Cupertino Quinlan Community Center. "Life in humor" will keep you laughing every minute from the beginning to the end. 1/1 J&H Foundation hosted a free Art and Culture Seminar on June 24, 2017 (Saturday)。 The invited speaker is the famous writer Wu Lingyao, who gave a talk “Add Humor To Your Life" at Cupertino Quinlan Community Center. "Add Humor to Your Life" will keep you laughing in every minute from the start to the end. Wu Lingyao, Master of Western Literature, is the tenth president of the Overseas Chinese Writers Association, the founder and founding vice president of the North American Chinese Writers Association. Her writing, which is full of wit and humor, is the best materials for studying the history of this generation of overseas students. Her humorous speeches in recent years included in "Hide the Tao in Laughter" have been sought by people all over the world. Her works can bring people happiness and positive energy. In this speech, Wu Lingyao will share the life of humor in four major aspects: (1) The necessity of humor and the necessity of happiness - Having lived in the United States for many years, Lingyao can best appreciate the positive energy of humor. To the extent that life is beautiful and meaningful because of humor, everyone believes that the unique charm of humor can not only cope with various challenges in life, but also change one’s outlook on life. Wilde said: "Happiness is the only thing worth living for." Pleasure is the only thing to live for, so we learn to laugh and learn to be humorous. Everyone in life has trouble, and always worrying is making it double. (2) There is humor everywhere - small happiness is around. Those who are easy to be satisfied are in heaven. This talk emphasizes that laughter is for happiness and health. Humors come in various forms: advertising humor, posting humor, husband and wife humor, political humor, etc. (3) Tomorrow will be older - Facing the gradual increase in age, humor is the highest expression of wisdom. When your youth no longer is changing its look, there is a change of you by ages, and the years are ruthless. You need to have love on your own. People with a sense of humor have the most personal charm, not only can get along with others happily, but more importantly, have a happy life. (4) Aspects of humor skills - 1. Humor is the result of inconsistency; 2. Humor is the antidote to absurdity; 3. Humor is inexplicable; 4. Humor can refer to frustration; 5. Humor is telling the truth; 6 . Ingenious metaphors have a humorous effect; 7. Humor is attributable to a sense of superiority; 8. The humor of misheard and typos; 9. Exaggerated metaphors have a humorous effect; 10. If you want to be humorous, you have to be self-deprecating. Humorous writer Wu Lingyao has written more than 50 books including "Women's Humor", "Tomorrow Will Be Older", "Laughing in the Way" and so on. " She has been ranked the first in the best selling list by American Child Chinese Mother". She is the founding chairman of the Northern California Alumni Association. She once hosted the KTSF TV station "Culture Mala Tang", which is extremely popular.

April 26, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 此次講座談的是刮痧療法。以講解示範的方法教大家刮痧的消毒，手法，部位，時間，禁忌，和常見的病症的刮痧方法。 1/6 刮痧是用一定的工具，如邊緣光滑的湯匙、銅錢、硬幣或較專業的牛角骨等製成的刮痧板，配上一些按摩油或是保濕霜等潤滑劑之類，，依據中醫經絡腧穴理論，在體表進行相應的手法刮拭，以防治疾病的方法。是中國民間流傳的傳統療法。刮痧後有些病人感到局部或周身輕鬆、舒適、胸腹開暢、症狀消失，其原理在於人體應對疼痛刺激分泌的內啡肽。尤其可治療感冒，包括新冠狀病毒，和疼痛性疾病有立竿見影的效果，並且還能協助診斷疾病。 吳亞儒中醫師會在這個週日，在這堂課 親自示範，教你如何用家裡的日常用品，就地取材，學習刮痧。 也會教授你，對常見病如感冒，頭痛，頸椎病，腰痛如何刮痧選穴，緩解症狀，幫助你的家人。 Gua Sha (Scraping) Therapy Apr 26, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This lecture is about Gua Sha therapy. It will teach you the disinfection, the techniques and which body parts to do Gua Sha, the time length of Gua Sha, the taboos, and treatment of common symptoms by Gua Sha. This lecture will include explanation and demonstrations. 1/6 Gua Sha is to scrap bodies with certain tools, such as spoons with smooth edges, copper coins, coins, or more professional grade horn bones, with some massage oil or moisturizing cream and other lubricants applied to the patient’s body. The treatment method of repeated scraping on the treatment place is a traditional therapy used by Chinese. After scraping, some patients feel relaxed, comfortable; they feel their chest relaxed and abdomen open, and symptoms disappear. The principle idea of this treatment is that our body responds to pain and stimulates by the secretion of endorphins.

April 21, 2021, 7:00:00 AM 小雨點基金會 洗過米的水含有蛋白質,澱粉,礦物質和豐富的维生素，可以使皮膚白皙,可以去除黑斑。 1/6 您知道淘米水可以使皮膚白皙，可以去除黑斑嗎？ 洗過米的水含有蛋白質，澱粉，礦物質，各種維生素和微量元素，有益皮膚的健康。它有大米表皮的養份，和豐富的维生素B,E 。可去黑色素，淡化雀斑，美白滋潤肌膚。頭一兩次的淘米水呈PH值5.5左右的弱酸性。皮膚在此範圍的PH質下最能有效地吸收營養。 製造美容用的淘米水可先將白米洗一次，將水倒掉。再以清水攪泮清洗米一次,放置約十五分鐘後將水倒到水盆。每日可以用淘米水冲洗身體一回，或清洗黑斑處， 持續不斷就可以使皮膚白晢細膩。 Water for Rinsing Rices Can Nurture Your Beauty Apr 21, 2021 J&H Foundation Watch Video The water used to rinse the rice contains protein, starch, minerals and rich vitamins, which can make the skin smooth and remove dark spots. 1/6 Did you know that the water used to rinse the rice can make your skin smooth and remove dark spots? The rice washing water contains protein, starch, minerals, various vitamins, which is beneficial to the health of the skin. It has the nutrients of rice epidermis, and is rich in vitamins B and E. It can remove melanin, dilute freckles, whiten and moisturize the skin. The first two washes of rice are weakly acidic with a pH of about 5.5. The skin can absorb nutrients most effectively under this pH range. Wash the white rice once and pour out the water. Stir and wash the rice again with clean water. After setting for about 15 minutes, pour the water into a bowl. You can rinse the body with rice water once a day, or clean the dark spots, Do this persistently to make the skin white and delicate.

September 17, 2022, 11:00:00 PM 小雨點合唱團 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接已逝指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會。 表演曲目包含： 世界恬靜落來的時, 百合花 ,佛手, 墮落天使 流轉, 講互暗暝聽, 夢見我的鏡, 傀儡戲 食頭路, 八家將, 如果明天就是下一生 For Those Who Love, Little Station 田舍臨暗, 今生今世, 褒忠讚歌, 烏罐仔裝豆油證 歡迎聆賞表演錄影！ 1/39 《今生今世》演唱會原定於 2020 年 8 月舉行，但由於新冠 疫情嚴重而延遲到2022年。小雨點合唱團自2019 年成立， 歷經新冠大流行，但卻能在風雨中成長茁壯。這是小雨點合唱團成立後的第一場音樂會。希望您能來欣賞這場經由作曲家第一手詮釋指導的演出。 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會,作為對指揮林伯真的致敬與悼念。 這是一場運用科技而達成的演唱會。在新冠大流行期 間，合唱團使用各種虛擬合唱技術來支持團員的練習， 並維繫大多數團員在一起，才能讓這場音樂順利舉行。 "This Life, This Lifetime" Concert Sep 17, 2022 JHF Choir Watch Performance "This Life, This Lifetime" concert is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program includes wonderful choral songs by Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The theme song of the concert, "This Life, This Lifetime" debuts in this concert. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The program includes 世界恬靜落來的時/The Moment When Quietness Descends 百合花/Lily , 佛手/Buddha’s Hand 墮落天使/Fallen Angel, 流轉/Flowing Around 講互暗暝聽/Whisper to the Night 夢見我的鏡/I Had a Dream of My Mirror 傀儡戲/Marionette Show, 食頭路/Working for a Job 八家將/Eight Infernal Generals 如果明天就是下一生/If Tomorrow Were Next Life 為愛主的:/For Those Who Love, 小站:/Little Station 田舍臨暗/When the Sun Sets on the Village 今生今世/This Life, This Lifetime 褒忠讚歌/Hymn for the Righteously Loyal Resistant 烏罐仔裝豆油證/Induce “Appearance Could be Deceiving” 1/39 "This Life, This Lifetime" concert was intended to be performed in August, 2020, but it was delayed until 2022 due to the COVID-19 pandemic. This is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program consists of songs from the repertoire of Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The choir weathered through the pandemic period using various virtual choir technologies. Though the technologies have not been perfect, the continuing virtual rehearsals helped to keep the majority of the members together, which made this concert possible.

August 9, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 此次講座將解釋中醫如何配合身體放鬆運動來幫助緩解慢性腰部疼痛。 Dr-Wu-COVID-19 Images used in the talk Dr-Wu-COVID-19 Images used in the talk 1/8 ​ Chinese Therapeutics for Chronic Waist Pain Aug 9, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This lecture will explain how Chinese medicine works with body relaxation exercises to help relieve chronic waist pain. Dr-Wu-COVID-19 Images used in the talk Dr-Wu-COVID-19 Images used in the talk 1/8 ​

April 8, 2021, 7:00:00 AM 小雨點基金會 由美容專家教導您如何讓您的美麗，讓您容光泛發 1/0 ​ Beauty Care Apr 8, 2021 J&H Foundation Let the beauty experts teach you how to make yourself pretty and make yourself shine. 1/0 ​

May 17, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 中醫體質調養倆單元的B部分。主要是 問答＋八字和風水和健康的關係。 1/22 解釋A單元沒有解答完的中醫體質調養，包括中醫體質問卷的九種體質，還有生辰和風水。學員要問風水的將房子開門的方向，家裡的floor plan（blue print 最好，比例方向不對完全沒法推算），最少是等比例的，都發給吳醫師。 另外學員還標註房主是誰？如果是自己，要給自己的生日就夠了。如果是夫婦兩，還需要先生的生日。年和月日就可以了。不需要具體出生時間如果是父母，需要父親的生日。風水是按男主人房主來推算一家的。女主人單身的按女主人推算。還有請標註一下家裡同住的人口。父母不同住的不算。孩子離開的也算。 吳醫師以這些資料為學員指導體質調養的方法。 Chinese Medicine for Improving Constitution (B) May 17, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This is the second part of the 2-part series Chinese Medicine for Improving Constitution. This part includes Q&A, the relationship among Bazi, Feng Shui and your health. 1/22 Explain the portion of TCM constitution that has not been explained in Part A, including the nine constitutions in the TCM Physique Questionnaire, as well as birth date and Feng Shui. This lecture demonstrates how to calculate Feng Shui. If students want to ask about Feng Shui, they send the answers to Dr. Wu together with the direction of opening of the door, and the floor plan of the house (blue print is the best) prior the meeting and their cases were discussed in this lecture. Blue print is needed for assessing if some ratios are problematic. In addition, the students also indicated who own the house? For the student, they give his/her own birthday, for a couple, they provide the spouse's birthday. Year and month and day will do. No specific date of birth is required. If the parents, the father’s birthday is required. Feng Shui is calculated based on the male host and the owner. The hostess who is single is calculated based on the data of hostess. Feng Shui also takes account of other membeers living at home. It does not count if the parents live differently. The child has left the house won't counted in Feng Shui calculation. Through Q&A and case discussions Dr. Wu guides trainees to learn on various methods of physical fitness improvement.

November 6, 2020, 10:30:00 PM 李曉薇 律師，Attorney of Law 在美國大家可能經常會聽到生前信託(Living Trust)和遺產規劃(Estate Planning),但很多朋友其實不太了解它們的具體意義,這個講座主要是回答一些我在日常接受客戶諮詢時最常被問到有關生前信託和遺產規劃的意義。 1/1 李曉薇,律師(Xiaowei Li, Attorney at Law）,睿騁矽谷律師事務所 (Rui Attorneys)在這個講座討論7個常見的遺產規劃問題：（1）在美國生活為什麼建立一個信託是必須的?（2） 擁有多少資產才需要建立信託?（3）信託有資產保護的作用嗎? （4）信託有省稅的功能嗎?（5）信託可以更改或者撤銷嗎?（6）購買人壽保險需要建立信託嗎?（7）外國人需要可以建立信託嗎? Estate Planning Q&A Nov 6, 2020 Xiawei Li Watch Video In the United States, you may often hear about Living Trust and Estate Planning, but many friends don't really understand their specific meaning. This lecture mainly answers some of the most frequently asked questions when I receive customer consultation regarding the significance of trust and estate planning during a lifetime. 1/1 Xiaowei Li, Attorney at Law, from Rui Attorneys, discusses 7 common estate planning questions in this lecture: (1) Why is it necessary to establish a trust for living in the United States? (2) How many assets do I need to establish a trust? (3) Does a trust have the function of asset protection? (4) Does a trust have a tax-saving function? (5) Can a trust be changed or revoked? (6) Is it true that a trust must be established to purchase life insurance? (7) Do foreigners need to establish a trust?

March 30, 2019, 7:00:00 AM Michael Lee and Xiaowei Li (李曉薇） Attorneys 這次講座,小雨點基金會特別邀請到知名的睿騁硅谷律師事務所Michael Lee律師和李曉薇律師為大家主講 - 在投資買房地產時,會面臨的各項情況及法律相關規定。睿騁硅谷律師事務所專精處理公司成立、商業糾紛、房地產買賣/糾紛、民事訴訟、遺囑認證…等業務,客戶包括個人、本地公司商業行號或中小型美中跨國企業, 實務經驗相當豐富。 1/1 這個演講是關於房地產所有權的。 它將涵蓋以下主題。 獨資 - 個人或商業實體 共同擁有:社區財產,聯合租戶,共同租戶 獨資個人或單一商業實體 • 區別特徵 • 單身業主 • 最簡單的結構 • 如果是個人，必須考慮在離婚死亡時轉移 • 個人特別規則 離婚：如果在婚後購買，則推定它是用社區資金購買的，因此是離婚的社區財產的一部分 遺囑認證：如果標題顯示“唯一和獨立”，則出於無遺囑目的，該財產被視為單獨財產 共同所有權，社區財產 配偶或已註冊的同居伴侶在婚後/同居伴侶關係中獲得財產。 與共同租戶不同，任何一方均不得單方面轉讓或單獨負擔共同財產利益。 當事人可以“轉化”他們的共同財產以分離財產利益。 每一方都擁有完整的遺囑權利（因此可以將遺囑財產交給他/她希望的任何人）。 共同所有權，共同租戶 共同租戶：根據明確聲明共同所有權為共同租賃的轉讓文書，兩個或兩個以上的人通過同一運輸工具以同等份額獲得財產，同時擁有相同的所有權。 倖存：任何联名租戶死亡後，她的利益將依法轉移給倖存的聯名租戶。 遣散費：共同租戶可以在有或沒有其他聯名租戶同意的情況下通過雙方協議、書面聲明或轉讓終止。 風險：• 分割 • 債權人 共同所有權租用人 非聯合，社區或合夥制的所有共同所有權；但是，許多人明確選擇了“普通租戶”。普通租戶對各自的利益擁有各自的法定權利。沒有倖存者，沒有平等利益的要求。 所有普通租戶均可自由出售，轉讓，負擔，設計，遺贈利息。 風險：• 債權人 • 遺囑認證 • 劃分 共同所有權協議 可以通過合作協議解決某些合作關係問題 不是合夥協議，根據該州的《加利福尼亞州法典》也不能將其視為合夥。 書面協議，規定了有關所有權的各方協議 協議備忘錄通常被記錄下來，以防止善意的購買者或貸方和其他負擔。 解決的問題： 轉讓權 保留權 控制與管理 終止關係，出售財產 糾紛解決 企業實體解決方案 - 一般合作 “由兩個或兩個以上人組成的協會，以共同所有人的名義從事牟利業務” “兩個或兩個以上的人聯合以共同所有人的名義從事營利性業務，構成合夥，而不論這些人是否打算合夥成立” 合作夥伴被視為彼此的代理。因此，在合夥企業業務範圍內行動的每個合夥人都會約束其他合夥人。對所有合作夥伴的個人責任不限。 商業實體解決方案有限合夥公司/有限責任公司 註冊業務結構 每個公司通常都有LP或LLC協議，以及加利福尼亞法規中復雜的默認規則。 可以指定承擔責任的普通合夥人或常任理事國–被動投資者僅承擔投資的風險價值，而不承擔個人資產的風險。 需要納稅報告和納稅申報表歸檔。 遺產規劃 可撤銷的生活信任您需要一個嗎 信託是一種安排，其中一個人“財產授予人”將財產作為“受託人”提供給另一人（或他或她自己），而“受託人”為另一人“受益人”擁有財產的合法所有權。 委託人，受託人和受益人可以是同一個人。 目的：避免遺囑認證，簡化分發和管理，避免競賽並提供隱私 遺囑認證，法律程序 遺囑認證是指法院監督從死者的遺產中轉移財產合法所有權給受益人的程序。 小型房地產：$ 150,000以下（個人和房地產） 積極和消極的方面 將會如何有效 死亡後進行互動的法律文件 組成部分：受益人，未成年兒童監護人，遺產管理人 需要遺囑認證管理類型：全息，法定表格，證人遺囑 如果您不提前計劃，請執行繼任權... 神話 四個主要類別：問題（兒童），配偶，父母，兄弟姐妹 共同財產和獨立財產 完整的遺囑認證程序 家居裝修 預防性的預防措施可以治愈 僱用持牌承包商：經驗，擔保 運行後台檢查：許可證，聲譽，法庭記錄 獲得工人賠償保險 簽訂房屋裝修合同：付款時間表，分包合同 解決方案衝突是不可避免的,步驟： 寫一封請願信 向許可委員會提出投訴：調解、調查、仲裁 向小額索償法庭提出投訴：負擔得起的費用，10,000 美元的限額，快速 向高等法院提出投訴：平衡測試、訴訟時效 Legal Considerations for Ownership of Real Estate Mar 30, 2019 Michael Lee Watch Video In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. 1/1 This talk is about REAL PROPERTY OWNERSHIP. It will cover the following topics. Sole Ownership - Individual or Business Entity Co-Ownership: Community Property Joint Tenants Tenants-in-Common SOLE OWNERSHIP SINGLE INDIVIDUAL OR SINGLE BUSINESS ENTITY Distinguishing Features Single Owner Simplest Structure If an individual, must consider transfer on death of divorce Special Rules for Individuals Divorce: If purchase after the marriage it is presumed it was purchased with community funds and thus part of community property for divorce Probate: If title shows ‘sole & separate’ the property is deemed separate property for intestacy purposes CO–OWNERSHIP, COMMUNITY PROPERTY Spouses or registered domestic partners property acquisitions post marriage / domestic partnership. Unlike Tenants-in-Common, neither party may unilaterally transfer or encumber community property interest alone. Parties may ‘transmute’ their community property to separate property interests. Each party has complete testamentary rights (thus can Will property to whoever he/she wishes). CO–OWNERSHIP, JOINT TENANTS Joint Tenants: two or more persons acquire property in equal shares by the same conveyance and at the same time, with identical possessory rights, pursuant to an instrument of transfer that expressly declares the co-ownership to be a joint tenancy. Survivorship: upon any joint tenant’s death, her interest passes by operation of law to the surviving joint tenant. Severance: JT may end by agreement of parties, written declaration or conveyance with or without other Joint Tenants consent. • Risks: • Partition • Creditors CO–OWNERSHIP TENANTS-IN-COMMON All co-ownerships that are not joint, community, or partnership; however, many persons explicitly select Tenants-in-Common. Tenants-in-Common own separate legal title to their undivided interests. Not subject to survivorship and no requirement of equal interests. All Tenants-in-Common free to sell, transfer, encumber, devise, bequeath interest. Risks: Creditors Probate Partition Co-Ownership Agreement SOME ISSUES OF CO-OWNERSHIP CAN BE SOLVED WITH A CO-OWNERSHIP AGREEMENT Not a partnership agreement and cannot be deemed a partnership per California Code.. of the land. Written Agreement that specifies the parties agreements with regard to rights of ownership Memorandum of Agreement is often recorded to prevent bona fide purchasers or lenders and other encumbrances. Issues Addressed: Right to transfer Right to encumber Control & Management Termination of Relationship, Sale of Property Dispute Resolution Business Entity Solutions - GENERAL PARTNERSHIP “an association of two or more persons to carry on as co-owners a business for profit” “association of two or more persons to carry on as co-owners a business for profit forms a partnership, whether or not the persons intend to form a partnership” Partners are deemed agents of each other. Therefore, each partner acting within the scope of partnership business binds the other partners. Unlimited personal liability for all partners. BUSINESS ENTITY SOLUTIONS LIMITED PARTNERSHIP / LIMITED LIABILITY COMPANY Registered Business Structures Each generally has an LP or LLC agreement plus sophisticated default rules in California Code. Can designate general partner or managing member wherein liability is contained – passive investors only risk value of the investment not personal assets. Requires tax reporting and filing of tax returns. Estate Planning REVOCABLE LIVING TRUST DO YOU NEED ONE A Trust is an arrangement where one person, “Settlor” provides property to another (or him or herself), as “Trustee,” who holds legal title to the property for another person, “Beneficiary.” Settlor, Trustee and Beneficiary can the the same person(s). Purpose: Avoid Probate, Streamline Distribution and Management, Avoid Contests and Provide Privacy PROBATE， A LEGAL PROCESS Probate is when the court supervises the processes that transfer legal title of property from the estate of the person who has died to his or her beneficiaries. Small Estate: $150,000 and Less (Personal and Real Properties) Positive and Negative Aspects WILL， HOW CAN IT BE EFFECTIVE A Legal Document which Gives Interaction to be Carried Out After Death Elements: Beneficiaries, Guardians for Minor Children, Executor to Administer the Estate Requires Probate Administration Types: Holographic, Statutory Form, Witnessed Will INTESTATE SUCCESSION IF YOU DO NOT PLAN AHEAD... The Myth Four Major Categories: Issue (Children), Spouse, Parents, Siblings Community Property and Separate Property Full Probate Process HOME IMPROVEMENT PREVENTION AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE Hire Licensed Contractors: Experience, Bond Run Background Check: License, Reputation, Court Records Obtain Workers’ Compensation Insurance Sign Home Improvement Contract: Payment Schedule, Subcontractor, Materials Supplier etc. Write Joint Checks File the Notice of Completion RESOLUTION CONFLICT IS INEVITABLE Write a Demand Letter File a Complaint with the Licensing Board: Mediation, Investigation,Arbitration File a Complaint with the Small Claims Court: Affordable Costs, $10,000 Limit, Fast File a Complaint with the Superior Court: Balance Test, Statute of Limitations

November 22, 2018, 8:00:00 AM 李治中 李治中，筆名菠蘿，「拾玉」儿童癌症公益基金會創始人、科普作家。80後，清華大學本科，美國杜克大學癌症生物學博士，跨國頂尖製藥公司癌症新藥開發部實驗室負責人。愛好科普、科研和公益事業，已經出版兩本暢銷書《癌症·真相：醫生也在讀》 《癌症·新知：科學終結恐慌》。內容豐富、前沿，文筆風趣幽默。影響上千萬人。 「為什麼我們現在能夠「戰勝」癌症，為什麼癌症的生存率已經翻番了？是因為我們對癌症的認知發生了革命。」 「我們是兼職在闢謠，別人是全職在傳播偽科學。」 1/1 ​ The Fact of Cancer Nov 22, 2018 Li Zhizhong Watch Video Li Zhizhong, under the pen name Pineapple, is the founder and popular science writer of "Shiyu" Children's Cancer Charity Foundation. Post-80s, Bachelor of Tsinghua University, Doctor of Cancer Biology from Duke University, Head of the Laboratory of Cancer New Drug Development Department of a top multinational pharmaceutical company. He loves popular science, scientific research and public welfare, and has published two best-selling books "Cancer - The Truth: Doctors Are Reading" and "Cancer - New Knowledge: Science Ends Panic". Rich in content, cutting-edge, witty and humorous. Affect tens of millions of people. "Why can we "beat" cancer now? Why has the survival rate of cancer doubled? It is because our understanding of cancer has revolutionized. " "We are refuting rumors part-time, and others are spreading pseudoscience full-time." 1/1 ​

December 28, 2020, 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 睡眠、飲食、壓力、鍛鍊不足或不當會造成身體的虛寒緊濕，減低新陳代謝、修復再生和免疫力。這次講課教大家寒的種類，相關穴位，如何依據中醫藥理調理身體狀態，攝取營養，改變生活習慣;或以艾灸，針灸治療。 1/39 很多人很容易疲倦怕冷，或者感覺“心”裡寒，很不舒服，手腳冰涼，或有腹脹，沒有胃口，睡一夜還是兩腳冰涼.....。 陰寒的日子和天氣變化對於素體陽虛，氣血不足，或是心脾兩虛，以及脾虛濕盛的人，影響最大。因為體內陽氣不足，陰寒（濕）氣過重，與體外陰寒之氣相應，容易發病。 季節變化越快，要求人的植物神經調節功能越多，相應的調節能力也要快，要強。而只有體質強壯的人，才有這樣的植物神經調節能力。平時體質偏弱的人，不論是中醫講的那一類「虛弱」，就是因為植物神經功能差，體質才會差。 中醫保健上，可以艾灸肚臍關元，振奮身體陽氣，加強植物神經功能，來改善身體狀況，尤其是在二十四節氣的前後幾天，幫助身體適應節氣變化。 如果身體沒有原因的突然感覺不舒服，往往都是在24節氣前後。通過身體的不舒服，相應的節氣，可以根據中醫理論，推導出來身體的寒熱虛實或者五臟失衡。如果24節氣，大多數的節氣變化，都會引起身體不適，則是體質偏虛，氣血不足，身體不能調適。 整個冬季都可以艾灸調理。冬季屬水，相應於人體的“腎”。冬季艾灸關元，有補腎的功效。尤其是更年期，腎虛，還有經常熬夜晚睡的人，艾灸可以幫助陽氣回納，收藏，對第二年的身體多有益處，尤其是容易感冒和有過敏的人，療效顯著。 如果素體陽虛，而且已經在艾灸肚臍關元穴的朋友，還有怕冷，倦怠的症狀，那就需要加灸督脈振奮陽氣。可以懸灸（不接觸身體，用艾條灸）： 大椎 後背心（胸椎3-5節） 命門+腎腧 八髎穴 一個部位艾灸15-20分鐘或者局部溫暖舒適，灸感透入身體。 一次2-3個區域或者自己舒服為度。 不過艾灸時要注意防風保暖，不要受涼。艾灸督脈以正午（11-1pm）效果最佳。 Coldness in the Body Dec 28, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Sleep, diet, stress, insufficient or improper exercise can cause the body to become cold and damp, reduce metabolism, repair regeneration and immunity. This lecture will teach you the types of coldness, related acupuncture points, how to adjust your body state, take in nutrition, and change your lifestyle according to the principles of Chinese medicine; or use moxibustion or acupuncture treatment. 1/39 Many people are easily tired and afraid of cold, or feel "cold in the heart", very uncomfortable, cold hands and feet, or abdominal distension, no appetite, and cold feet after a night of sleep... Cold and cold days and weather changes have the greatest impact on people with yang deficiency in the body, deficiency of qi and blood, or deficiency of both heart and spleen, and spleen deficiency and dampness. Because of insufficient yang qi in the body, the yin-cold (humid) qi is too heavy, corresponding to the yin-cold qi in the body, and it is easy to get sick. The faster the season changes, the more the human autonomic nerve regulation function is required, and the corresponding regulation ability must be fast and stronger. Only people with strong physique have such autonomic nerve regulation ability. People who are usually weak, regardless of the type of "weakness" mentioned in Chinese medicine, are due to poor autonomic nerve function. In terms of health care in traditional Chinese medicine, moxibustion on the belly button can stimulate the body's yang energy and strengthen the autonomic nerve function to improve the physical condition, especially in the days before and after the twenty-four solar terms, to help the body adapt to the changes in solar terms. If the body suddenly feels uncomfortable for no reason, it is usually around 24 solar terms. Through the discomfort of the body and the corresponding solar terms, according to the theory of traditional Chinese medicine, the body's cold and heat deficiency and excess or the imbalance of the five internal organs can be derived. If there are 24 solar terms, most solar terms changes will cause physical discomfort. It is due to weak physique, insufficient qi and blood, and the body cannot adjust. Moxibustion can be used throughout the winter. It belongs to water in winter, which corresponds to the "kidney" of the human body. Moxibustion at Guanyuan in winter has the effect of nourishing the kidney. Especially for menopausal, kidney deficiency, and people who often stay up to sleep at night, moxibustion can help the yang to be absorbed and stored, which is beneficial to the body in the second year, especially for people who are prone to colds and allergies. The effect is significant. If the body's yang is weak and the friends who have been moxibusting the Guanyuan acupoint at the belly button still have symptoms of coldness and fatigue, they need to moxibus the governor channel to invigorate the yang. Suspended moxibustion (use moxa moxibustion without touching the body): Oshui Back vest (3-5 thoracic vertebrae) Life Gate + Kidney Balian point Moxibustion on one part for 15-20 minutes or a part of it is warm and comfortable, and the sense of moxibustion penetrates the body. 2-3 zones at a time or as comfortable as you are. But when moxibustion, pay attention to windproof and warmth, and don't catch cold. Moxibustion on the governor channel works best at noon (11-1pm). If the body's yang is weak and the friends who have been moxibusting the Guanyuan acupoint at the belly button still have symptoms of coldness and fatigue, they need to moxibus the governor channel to invigorate the yang. Suspended moxibustion (use moxa moxibustion without touching the body): Oshui Back vest (3-5 thoracic vertebrae) Life Gate + Kidney Balian point Moxibustion on one part for 15-20 minutes or a part of it is warm and comfortable, and the sense of moxibustion penetrates the body. 2-3 zones at a time or as comfortable as you are. But when moxibustion, pay attention to windproof and warmth, and don't catch cold. Moxibustion on the governor channel works best at noon (11-1pm).

March 1, 2021, 3:30:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 討論辟穀 斷食與肝臟排毒的異同，並介紹現代人的辟穀，斷食排毒的方法。 1/21 “炁者，人之根本也“。炁的獲得:呼吸、飲食、經絡等途徑，並不完全依賴脾胃生理組織，闢穀期間人體進入一個以炁養形的時間段，急驟的減少對有質有形食物的依賴，調動和啟動了人體本來具有的依靠有質無形炁性物質生存的本能。 闢穀:炁的獲得通過體表人體場上的戶牖直接或間接吸取宇宙空間的炁，另一種就是通過培生體元，從而維持人體不進食物也能進行正常生命活動的機能。所以在自然闢穀期間仍然可以像正常人一樣工作生活。 服氣:深吸氣再用力吞嚥: 依《雲笈七簽》，服氣前要“鼓氣以滿天關”，然後“閉口而咽之'。《內經》談到嚥氣的動作，指出“如咽甚硬物”。 斷食 – Naturopathic:自然療法、整體醫學 •利用儲存在身體細胞或組織內的營養 •維持人體生命健康的狀態 •切斷食物供應 •促進排泄，清除體內老廢物(血毒) 肝臟排毒 ( Liver Detoxification): 原理: ✔ 提供人體必須的營養 ✔ 減少飲食攝入 ❖ 太多/太少都是毒 ❖ 人體自身調節 西醫“肝”: ✔ 消化 ✔ 解毒 ✔ 新陳代謝 中醫屬於“脾胃” 肝臟排毒,辟穀 共同點 - 肝臟排毒: ✔ 少吃/不吃 ✔ 提供人體必須 營養 ✔ 一次或多次 ✔ 可控 辟穀 ✔ 燃燒體內垃圾 ✔ 只喝水 ✔ 服氣/食氣 ✔ 練功- 有人指導 ✔ 陽氣足 Liver Detoxification & 肝臟排毒 現代人的辟穀 *適合人群 ✔ 高血脂 ✔ 脂肪肝 ✔ 糖尿病 ✔ 痛風 ✔ 游泳圈 * 其他 ✔ 肝斑 ✔ 脂肪瘤 ✔ 肉贅 ✔ 濕氣重? ✔ 吃撐/零食 ✔ 減肥- Over Weight Fasting and Liver Detoxification Mar 1, 2021 Yaron Wu, L.Ac.,DAOM Watch Video This lecture discusses the similarities and differences between fasting and liver detoxification, and introduce modern methods of fasting and detoxification. 1/21 "Qi is the root of a person." The acquisition of Qi can be done by breathing, diet, meridian, etc.; it does not completely rely on the physiological tissues of the spleen and stomach. During the period of fasting, the human body enters a period of Qi nourishment, which drastically reduces the dependence on physical food. Fasting also mobilizes and starts the intrinsic personal capability that relies on Qi substances that are invisible. Bigu: The acquisition of Qi is through the hukou directly on the body surface or in directly from the universe, and the other is through the cultivation of voxels. So as to maintain the body's ability to carry out normal life activities without eating food. So during the natural Bigu period, you can still work and live like normal people. Persevere: Take a deep breath and swallow hard: Per the book "Seven Signs of the Clouds", before taking the breath, you must "puff to fill the sky", and then "close your mouth and swallow." The Neijing talks about the act of suffocating, and points out that "like swallowing extremely hard object". Fasting – Naturopathic: It is natural remedy, also a holistic medicine •Using the nutrients stored in the body's cells or tissues •Maintaining the health of the human body •Cut off the food supply Liver Detoxification: Principle: ✔ Provide essential nutrients for the human body ✔ Reduce dietary intake ❖ Too much/too little is poison ❖ Human body self-regulation Western medicine "liver": ✔ Digestion ✔ Detoxification ✔ Metabolism Chinese medicine is in the category of "spleen and stomach" Liver detoxification and Bigu have something in common- Liver detox: ✔ Eat less/don't eat ✔ Provide essential nutrients for the human body ✔ One or more times ✔ Controllable Bigu ✔ Burning garbage in the body ✔ Drink only water ✔ Persuaded/gasped ✔ Practicing exercises-guided by someone ✔ Yang Qi feet Liver Detoxification & Liver Detoxification *Suitable for the crowd ✔ High blood fat ✔ Fatty liver ✔ Diabetes ✔ Gout ✔ Swimming ring * Other ✔ Liver spots ✔ Lipoma ✔ Meat cellulite ✔ Heavy moisture? ✔ Eat support/snacks ✔ Weight loss-Over Weight