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April 1, 2022, 7:00:00 AM 小雨點基金會 小雨點基金會將於2022年4月1日至2022年6月12日舉辦團隊活動「設計理想社區」。該活動旨在鼓勵社區成員發現社區中可以改進的領域/問題，然後組成團隊。共同設計和演示解決方案。 J＆H將在2022年6月5日至6月12日為所有團隊舉辦虛擬會議，以介紹他們的項目並展示其解決方案。評審團將選擇前3名獲獎項目。前三名還將獲獎續金：一等獎1500美元，二等獎1200美元和三等獎800美元。計劃書需於4/30/2022前上傳基金會網站。前20個完整且被小雨點基金會接受的計劃書可以收到快樂小羊的$50禮卡。 請參加活動介紹會議 ，時間： 4/6/2022, 7:30PM PDT， https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 1/1 儘管解決社區問題將使社區受益，但小雨點基金會認為，解決問題的過程本身將為每個參與者帶來回報。基金會希望每個參與者都能在設定有意義的任務/目標，解決問題，創造性思維，團隊合作，財務和演講方面獲得寶貴經驗。這些能力將幫助每個參與者長壽。出於同樣的原因，小雨點基金會希望那些沒時間完成開發解決方案的團隊仍能在6月5-12日的會議中展示他們的項目，以提高對團隊要解決的問題的社區意識並收集反饋。 有意參加的團隊請在www.ijhfoundation.org/design-your-community 進行註冊並提交您的計劃。所提計劃在公開展示將僅與小兩點基金會員工共享。 J＆H基金會保留拒絕任何由安全，社會正義，政治，性別平等和種族主義的角度看有損害社區或有損他人權利的計劃。並拒絕的計劃的所有文件將被刪除也不可參加「設計理想社區」的活動。 “設計您的社區”是小兩點基金會的持續努力，旨在鼓勵社區找到我們可以做得更好的地方並創造性地開發新的解決方案。歡迎您隨時訪問www.ijhfoundation.org 提交建議。 小雨，點基金會可以有選擇地向社區贊助具有高價值的提案。 ———————————————————— 設計您的社區規則和執行時間表 項目主題： 解決/改善社區問題/地區，尤其是在健康和文化領域方面。 團隊： 首選2個以上的成員，但沒有嚴格的限制。鼓勵您找到一些導師來指導您完成整個過程。每個團隊必須提供一名主要聯繫人和聯繫信息。 日程： 4/06/2022，晚上7:30, 介紹會議： 鼓勵所有團隊參加此會議。活動組織團隊將進行演講他們的計劃，然後主持問答環節。 Zoom 會議, 4/6/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 4/1-4/30/2022, 提案提交期開始: 項目提交網站：www.ijhfoundation.org/design-your-community 每個團隊都有一個google drive文件夾，用於存儲與項目相關的資料。 4/30/2022, 項目提案截稿: ijhfoundation.org上的提交URL將被刪除。 6/1/2022, 項目摘要,結果和演示文稿以及希望的演示文稿日期上傳基金會。所有材料都應上傳到活動的google文件夾。 6/3/2022晚上11:59, 演示時間表已發送給每個團隊: 小雨點基金會將發送電子郵件給每個團隊的主要聯繫人 6/5 - 6/12/2022，項目成果共享縮放會議: 鼓勵所有參與者參加這些會議。 Zoom會議URL將與計劃發表時間表一起發送給每個團隊。 Design Your Community Apr 1, 2022 J&H Foundation Submit Proposal J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 1/1 J&H Foundation will host a team event “Design Your Community”, from 4/1 to 6/12/2022. This event is aimed to encourage high school students to find areas/issues in the community that can be improved, and form a team to collaboratively design, develop and demonstrate a feasible solution. To participate in this event, please visit www.ijhfoundation.org to register as a member and submit your proposal by 4/30/2022. The proposal will only be shared with J&H Foundation staffs until the team presentation. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. On 6/5 - 12/2022, J&H Foundation will host a series of virtual meetings for all teams to present their projects and demonstrate the solutions. A panel of judges will select top 3 projects and a few honorables for rewards. The top three will win scholarship: First Place US $1500, Second Place $1200, and Third place $800. Each honorable will also get $300 scholarship. All project hours can be certified as community service hours. Though resolving a community issue will surely benefit the community J&H Foundation believes that going through the problem solving process itself will be a reward to every participant: each participant will be able to gain valuable experience in setting meaningful missions/goals, problem solving skill, creative thinking, team work, finance, and presentation. These abilities will help each participant life long. For the same reasoning J&H Foundation wishes those teams which are short of time to develop solutions will present their projects on 6/5-12/2022 to raise the awareness of community issues, share the team’s thoughts and collect feedbacks. J&H Foundation reserves the right to reject any inappropriate proposal that could be harmful to the community from the perspective of security, social justice, politics, gender equality and racism. “Design Your Community” is a continuing activity aimed to encourage everyone to find problems and develop new solution creatively. You are welcomed to submit a proposal anytime by visiting www.ijhfoundation.org . J&H Foundation will select and sponsor projects that have high values to the community. __________________________ Design Your Community Rules and Logistics Project Theme: Solve/Improve a community issue/area, especially in the health and cultural areas. Team Formation: The participant will need to form a team, preferably 2+ members but it is not a hard requirement. Each needs to have a primary contact person. We also recommend each team to find some mentors to guide the team through the problem solving process. Schedule: __________ 4/6/2022, 7:30PM PDT: Introductory Meeting All teams are encouraged to attend this meeting. The event organization team will give a presentation, then host a Q&A session. Zoom Meeting Info: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 4/1-4/30/2022: The Proposal Submission period Project submission site: www.ijhfoundation.org/design-your-community Each team will have a google drive folder to store project related materials. 6/1/2022: Project Summary, Results and Presentation, and Preferred Presentation Date(s) Due All materials should be uploaded to the google folder. 6/3/2022, 11:59PM, Presentation Schedule sent to each team An email will be sent to each team‘s primary contact. 6/5-12/2021 Project Result Sharing Zoom Meetings All participants are required to attend the session that the project team will present the result. However all participants are encouraged to attend every session to learn from other teams. The zoom meeting URL will be sent together with the schedule. The certificates and scholarships will be sent to the participant by 6/30/2022.

August 2, 2013, 7:00:00 AM 約翰·貝拉米（John Bellaimey) 陰陽符號無處不在，源於中國的宗教和哲學道教/道教。 陰暗的漩渦與陰影，女性氣質和波谷有關。 旋流的陽氣代表亮度，激情和成長。 約翰·貝拉米（John Bellaimey）解釋了為什麼我們所有人都包含陰陽氣息，以及我們如何在生活中實現兩者的平衡。 1/1 起于<周易> 一陰一陽謂之道。陰陽合德﹐而剛柔有體。 <管子> 陰陽者天地之大理也。 <素問> 陰陽者﹐天地之道也﹐萬物之綱紀﹐變化之父母﹐生殺之本始﹐神明之府也。 天地者﹐萬物之上下也。陰陽者﹐血氣之男女也。左右者﹐陰陽之道路也。 水火者﹐陰陽之徵兆者。陰陽者﹐萬物之能始也。 故陰在內﹐陽之守也﹐陽在外﹐陰之使也。 陰陽可互相轉化﹕物質可轉化為能量﹐能量可轉化為物質。 陰陽的無限可分性﹕任何一個陰陽內部都可再分陰陽。 陰陽學說的基本內容﹕ 1。陰陽對立制約﹕自然界一切事物或現象都存在著相互對立的陰陽如﹕上下﹐左右﹐動靜﹐升降﹐白天黑夜。 陰陽既是對立又是統一﹐統一是對立的結果。 陰陽的對立中﹐互相制約﹐互相消長﹐取得了統一﹐即動態的平衡稱之為"陰平陽秘" 。陰盛則陽病﹐陽盛則陰病。 2。陰陽互根互用﹕是陰陽轉化的內在基礎。 陰陽互相依存﹐互相為用﹐沒有天就沒有地。氣為血之帥﹐血為氣之舍。 形體(陰) 是生命的物質基礎﹐功能(陽) 是生命的主要標誌。 孤陰不生﹐孤陽不長﹐陰陽離決﹐精氣乃絕。 3。陰陽消長平衡﹕在絕對的運動中包含著相對的靜止﹐在相對的靜止中又蘊伏著絕對的運動﹐在絕對的消長中維持著相對的平衡﹐在相對的平衡又存在著絕對的消長。陰消陽長﹐陽消陰長在不斷的運動變化。例日夜的轉換﹐四季的變化,陽盛則熱﹐陰盛則寒。 4。陰陽相互轉化﹕由量變到質變﹐物極必反。 四時之變﹐寒暑之勝﹐重陰必陽﹐重陽必陰。故陰主寒﹐陽主熱。 寒極生熱﹐熱極生寒。超過陰陽正常的消長限度﹐事物必然向著相反的方面轉化。 人體生命過程是一個動態平衡過程﹐在動態的相對的平衡之中﹐顯示出人體生命過程的生﹐長﹐壯﹐老﹐死。中醫認為陰陽是自然界運動發展的根本規律﹐生命是自然界物質運動的高度發展﹐是陰陽二氣相互作用的結果﹐"陽化氣" "陰成形" 。五臟六腑之有形實體屬於陰﹐而其功能屬於陽。人體具有溫煦推動作用的氣稱為陽﹐具有營養滋潤作用的氣稱為陰。 The Hidden Meanings of Yin Yang Aug 2, 2013 John Bellaimey Watch Video Yin and yang symbols are everywhere and are derived from the Chinese religion and philosophy Taoism/Taoism. The dark whirlpool is related to shadows, femininity and troughs. The swirling yang energy represents brightness, passion and growth. John Bellaimey explained why all of us contain yin and yang, and how we can achieve a balance between the two in our lives. 1/1 rms". The tangible entities of the internal organs belong to yin, and its function belongs to yang. In the human body, the qi that promotes warmth is called yang, and the qi that has nourishing and nourishing effects is called yin.

November 22, 2020, 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 脾氣暴躁可來自身體，激素水平，心理，修養和生活失調。本課程講述如何由身心，舒筋，疏肝，睡眠，鍛鍊，改善飲食，休息，情緒調節來改善脾氣。 1/19 ​ Bad Temper Nov 22, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Grumpy can come from physical, hormone levels, mental, self-cultivation and life disorders. This course describes how to improve temper by body and mind, relaxation of tendons, liver, sleep, exercise, improvement of diet, rest, and emotional regulation. 1/19 ​

June 15, 2020, 2:30:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 得病是一種長期的過程:性格，壓力，情感造成身體虛寒,到身體神經的不良反應造成病態體質而至損害體質。此講座教大家一個全盤療法:由改善禮質，到改變生活習慣和態度到治療病症。 1/68 陰成形，陽化氣。因為正氣虛，寒氣重，才會有各種腫瘤和身體內異常增生出現。夏至是養“陽”驅寒最佳的季節。也是改變虛寒體質，預防和治療腫瘤最佳養生節氣。 隨著年齡增加，人到中年後，常常會覺得力不從心。中醫認為是體質虛弱。 而長期的熬夜，愛吃生冷水果，長時間伏案工作，會造成大腹便便，形寒肢冷，關節酸痛，消化能力和性能力下降，觸摸自己的腹部偏涼，甚至大便不成形，容易腹瀉；也有女性宮寒痛經，子宮肌瘤或卵巢囊腫，更年期症狀嚴重等。凡此種種都認為是身體消耗過度，造成體質虛寒。 更有的朋友，從年輕開始，就苦於常感疲倦，怕冷，體力精力不足，甚至女性有小產流產，宮寒不孕，或者關節疼痛，夜里或受涼後加重， 也有人在冬天，睡一整夜，仍然兩腳冰涼，這都是中醫講的典型虛寒體質。 吳亞儒中醫師親自講解，教你通過簡單的艾灸，日光浴，自我拍打點穴按摩，改變飲食睡眠習慣，來改善虛寒體質，提高健康狀態，為良好的中老年生活打好健康基礎。 Deficiency and Cold of the Constitution Jun 15, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Getting sick is a long-term process. Illness is caused by personality, pressure, and emotions. These factors cause the body to be weak first; and the adverse reactions to the body's nerves cause a sickness and damage the body. This lecture teaches everyone a holistic treatment: from improving etiquette, to changing daily habits and attitudes for treating illness comprehensively. 1/68 Yin forms, Yang transforms Qi. Because of the deficiency of righteous Qi and severe cold Qi, various tumors and abnormal growths in the body will appear. The summer solstice is the best season to raise "Yang" to drive away the cold. It is also the best way to maintain solar terms by changing the constitution of deficiency and cold, preventing and treating tumors. As people get older, they often feel powerless after they reach middle age. Chinese medicine believes that it is the weak physique of the body. Staying up late for a long time, eating raw and cold fruits, working at desk for a long time, will cause large abdomen, cold limbs, joint soreness, decreased digestion and sexual performance, coldness in touching your abdomen, and even unshaped stools, easy to diarrhea; also Women with cold uterine dysmenorrhea, uterine fibroids or ovarian cysts, severe menopausal symptoms, etc. All of these are considered to be excessive physical consumption, causing physical deficiency and cold. Many friends, since they were young, have suffered from feeling tired, feel very uncomfortable in the cold weather, lack of physical energy, and even women have miscarriage, infertility, or joint pain, which worsens at night or after being cold. There are some people sleep trough the whole day in winter, or the feet are still cold at night, which is the typical deficiency-cold physique per Chinese medicine. Chinese Doctor Wu Yaron personally taught you how to improve your body fatigue and cold physique, improve your health, and lay a healthy foundation for a good middle-age period and elderly period through simple moxibustion, sunbathing, self-patching and acupuncture massage, and changing your eating and sleeping habits.

September 17, 2020, 7:00:00 AM 彭華茂，北京師範大學心理學部教授 「 在這些對老年人的消極印象之外，還伴隨著一些更普遍的問題，就是我們怎麼樣去理解老年人，怎麼樣和他們相處，怎麼樣去解決相處過程當中出現的矛盾衝突。 」 1/1 ​ Psychology of Seniors Sep 17, 2020 Pong Huamao Watch Video "In addition to these negative impressions of the elderly, there are also some more general problems, that is, how do we understand the elderly, how to get along with them, and how to resolve the conflicts that arise in the process of getting along." 1/1 ​

March 30, 2019, 7:00:00 AM 何江弘，解放軍總醫院第七醫學中心功能神經外科主任 何江弘，解放軍總醫院第七醫學中心功能神經外科主任。「 這是我們在中國做的一個調查。我們問病人，當你經過一兩個月的治療之後變成植物人的時候，你的醫生給你的建議是什麼？60%的醫生建議維持基本治療，還有一部分建議放棄，只有5%的醫生推薦病人進行積極的治療。在綜合了醫生對於未來預期恢復的判斷以及家庭的各種情況之後，最終，在六個月內，有60%的家屬決定放棄治療。這對於病人意味著慢性的安樂死。那病人的態度是什麼？」 1/1 ​ Awaken a Persist Vegetative Person Mar 30, 2019 He Jianhong Watch Video He Jianghong, Director of Functional Neurosurgery of the Seventh Medical Center of PLA General Hospita, gives a talk about a person in persist vegetative state(PVS). "This is a survey we conducted in China. We asked patients, when you become a persist vegetative person after one or two months of treatment, what is your doctor’s advice to you? 60% of the doctors recommend maintaining basic treatment. There are some recommendations to give up, and only 5% of doctors recommend active treatment. After combining the doctor’s judgment on the expected recovery in the future and the various family conditions, in the end, within six months, 60% of the family members decided to give up treatment This means chronic euthanasia for the patient. What is the patient's attitude? " 1/1 ​

July 16, 2021, 7:00:00 AM 小雨點基金會 每周在音樂，舞蹈，文化相關話題的演講，其中包括知名演講者及其文化工作者的作品。 1/1 小雨點開放的一個頻道歡迎大家每週來此頻道分享音樂，舞蹈，文化相關話題的演講和心得。 JHF Culture Talks Jul 16, 2021 J&H Foundation Weekly lectures on music, dance, and cultural related topics, including works by well-known speakers and cultural workers. 1/1 A channel opened by J&H Foundation. Welcome everyone to come to this channel to share speeches and experiences on music, dance, and cultural related topics.

September 27, 2017, 3:00:00 AM 魯漢，崔鵬 小雨點慈善基金會(J&H Foundation)邀請青島市民間藝術家魯漢和崔鵬到訪灣區，並於2017年9月26日在桑尼維爾的河洛醫科大學禮堂舉行製作表演。許多家長和孩子參加。小朋友也在現場把玩皮影戲偶，製作木版年畫，親身體驗中華傳統文化。 崔鵬與母親在青島開創大嘴巴皮影班，也在當地多所小學開辦皮影課。她指出皮影戲在中華文史記載中已有超過一千年的歷史。皮影戲是最不受限制的表演模式。皮影戲能在劇中殺死角色，讓人變成動物，也可輕鬆切換水陸等場景。 青島市手工藝協會會長魯漢表示，木版年畫是中國古老印刷方法。以木板刻出門神、財神、灶神等圖示再轉印到紙上。傳統時代家家戶戶都會張貼木版年畫在門口以求平安財運和事事順遂。他在現場表演示範如何製作財神木版年畫。兩位藝術家已訪問美國多個城市的學校加博物館，希望能將這兩項手工藝傳揚全美各地。 1/5 皮影戲，又稱“影子戲”或“燈影戲”，是一種以獸皮或紙板做成的人物剪影以表演故事的民間戲劇。表演時，藝人們在白色幕布後面，一邊操縱影人，一邊用當地流行的曲調講述故事，同時配以打擊樂器和弦樂，有濃厚的鄉土氣息。其流行範圍極為廣泛，並因各地所演的聲腔不同而形成多種多樣的皮影戲。 皮影戲是中國民間古老的傳統藝術，老北京人都叫它“驢皮影”。據史書記載，皮影戲始於西漢，興於唐朝，盛於清代，元代時期傳至西亞和歐洲，可謂歷史悠久，源遠流長。 木版年畫 木版年畫是中國歷史悠久的傳統民間藝術形式，有一千多年的歷史。到了清代中晚期，民間年畫達到了鼎盛階段。在中國民間，年畫就是年的象徵，不貼年畫就不算過年。年畫已不僅是節日的裝飾品，它所具有的文化價值和藝術價值，使它成為反映中國民間社會生活的百科全書。 2008年6月7日，木版年畫經國務院批准列入第二批國家級非物質文化遺產名錄。 2017年9月26日晚上8:00～9:30, 在Sunnyvale 河洛醫科大學一樓大禮堂，青島市著名民間藝術家魯漢、青島市皮影製作與表演藝術家崔鵬將來到舊金山，為灣區熱愛中國傳統文化的孩子們奉上一場生動的皮影戲與木版年畫製作表演。 兩位藝術家此行是參加中國文化部組織的“文化力”中美民間文化交流活動。兩位藝術家已經在美國東部的7個城市、8所學校、3個博物館，分別向近萬名青少年展示了木版年畫、皮影等民間手工藝術，深受孩子們的喜歡，通過此次文化交流，讓遠隔重洋的美國近距離感受到了中國傳統文化綻放的魅力。 魯漢，中國民俗學會會員，山東省民俗學會常務理事，青島市手工藝協會會長，青島市民間文藝家協會副主席，山東省首批“齊魯文化之星”. 崔鵬，青島市皮影製作、表演藝術家。隨母親組建的大嘴巴皮影班在青島市廣受歡迎，在多所小學開辦皮影課堂，曾參加全國少兒皮影展演，榮獲創新獎。她致力於皮影的創新變化，一口流利的英語更是將中國皮影生動有趣地介紹給美國學生. Shadow Play and Woodblock New Year Painting Sep 27, 2017 Cui Pong, Lu Hang Watch Video J&H Foundation invited Qingdao artists Lu Han and Cui Peng to visit the Bay Area and held a production performance in the auditorium of Heluo Medical University in Sunnyvale on September 26, 2017. Many parents and children participated. Children are also playing with shadow puppets, making woodblock New Year pictures, and experiencing Chinese traditional culture firsthand. Cui Peng and his mother started a Big-Mouth shadow puppet class in Qingdao and also held shadow puppet classes in many local primary schools. She pointed out that shadow play has a history of more than one thousand years in Chinese literature and history. Shadow play is the most unrestricted performance mode. Shadow puppets can kill characters in the play, turn people into animals, and easily switch between water and land and other scenes. Lu Han, president of the Qingdao Handicraft Association, said that woodblock New Year pictures are ancient Chinese printing methods. Engrave the icons of the God of Fortune, God of Wealth, and Kitchen God on wooden boards and transfer them to paper. In the traditional era, every household will post woodblock New Year pictures at the door for safe wealth and success. He demonstrated how to make a woodcut New Year picture of the God of Wealth. The two artists have visited schools and museums in many cities in the United States, hoping to share these two Chinese classical arts throughout the United States. 1/5 Shadow puppet play, also known as "shadow play" or "light shadow play", is a kind of folk play in which silhouettes of figures made of animal skins or cardboard are used to perform stories. During the performance, the artists are behind the white curtain, while manipulating the movie man, while telling the story with popular local tunes, at the same time, it is accompanied by percussion instruments and string music, which has a strong local flavor. Its popularity is extremely wide, and various shadow puppets are formed due to the different voices performed in various places. Shadow puppetry is an ancient traditional Chinese folk art. Old Beijingers call it "donkey shadow puppet". According to historical records, shadow play began in the Western Han Dynasty, flourished in the Tang Dynasty, flourished in the Qing Dynasty, and spread to West Asia and Europe during the Yuan Dynasty. It can be said to have a long history and a long history. Woodblock New Year Pictures Woodblock New Year pictures are a traditional folk art form with a long history in China, with a history of more than a thousand years. In the middle and late Qing Dynasty, folk New Year pictures reached their peak. In the Chinese folks, New Year pictures are a symbol of the New Year, and it is not considered a New Year if you don’t paste the New Year pictures. New Year pictures are not only festive decorations, but their cultural and artistic values ​​make them an encyclopedia reflecting the life of Chinese civil society. On June 7, 2008, the woodblock New Year pictures were included in the second batch of national intangible cultural heritage lists with the approval of the State Council. From 8:00 to 9:30 pm on September 26, 2017, in the auditorium on the first floor of Sunnyvale Heluo Medical University, Qingdao’s famous folk artist Lu Han and Qingdao’s shadow puppet production and performance artist Cui Peng will come to San Francisco and love the Bay Area. Children of traditional Chinese culture presented a vivid shadow play and woodblock New Year painting production performance. The two artists' trip is to participate in the "Cultural Power" Sino-US folk cultural exchange activities organized by the Chinese Ministry of Culture. The two artists have shown woodblock New Year pictures, shadow puppets and other folk arts to nearly 10,000 young people in 7 cities, 8 schools, and 3 museums in the eastern United States. They are deeply loved by children and through this cultural exchange , So that the United States far away from the ocean can feel the charm of Chinese traditional culture blooming up close. Lu Han, member of Chinese Folklore Society, executive director of Shandong Folklore Society, chairman of Qingdao Handicraft Association, vice chairman of Qingdao Civil Artists Association, Shandong Province’s first batch of "Qilu Culture Stars". Cui Peng is a shadow puppet production and performance artist in Qingdao. The big mouth shadow puppet class set up with his mother is very popular in Qingdao. Shadow puppet classes have been opened in many elementary schools. They have participated in the national children's shadow puppet show and won the Innovation Award. She is committed to the innovation and change of shadow puppets. She speaks fluent English and introduces Chinese shadow puppets to American students vividly and interestingly.

​ 小雨點基金會 此專欄收集作家吳玲瑤的作品和與小雨點基家會合作製作的vlog。吳玲瑤發表過許多幽默精彩的文章，加上視頻更加生動有趣。 1/0 This column collects the works of the writer Lingyao Wu and the vlog produced in cooperation with J&H Foundation. Lingyao Wu has published many humorous and wonderful articles, and the videos make them more lively and interesting. Column by Lingyao Wu ​ Lingyao Wu This column features works by Lingyao Wu and the vlogs produced in cooperation with J&H Foundation. Lingyao Wu has published many humorous and wonderful articles in the past, and they are more lively and interesting after adding the video to illustrate them. 1/0 ​

May 3, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 本課程先講述艾灸的醫療理論，艾灸的施行方法，再談和示範艾灸對23種不同病症的治療。 1/78 艾灸療法是用各種艾灸器具，利用艾草燃燒的熱，對人體有溫陽活血通絡的作用，依據中醫經絡腧穴理論，在體表進行相應的選穴艾灸，以防治疾病的方法。對風寒感冒，包括新冠狀病毒，和慢性疼痛性疾病有立竿見影的效果，並且改善虛寒體質，補脾健腎，有養生保健，預防衰老的功效。 吳亞儒中醫師 親自示範，教你如何自己艾灸保健，學習艾灸這個老祖先傳承了幾千年，最簡潔實用的保健和養生延緩衰老，延年益壽的方法。 吳亞儒中醫師也會教授你，對常見病如感冒，頸椎病，慢性腰痛，婦女痛經，減肥，消化不良，更年期，性能力下降以及蚊蟲叮咬等如何艾灸選穴，緩解症狀，幫助你的家人。 Moxibustion Therapy May 3, 2020 Yaron Wu, L.Ac.,DAOM Watch Video This course first describes the medical theory of moxibustion and the methods of moxibustion, and then discusses and demonstrates the treatment of 23 different diseases by moxibustion. 1/78 Moxibustion therapy is a method of using various moxibustion appliances and using the burning heat of wormwood to warm yang, activate blood, and clear collaterals. According to the theory of meridian and acupoints in Chinese medicine, moxibustion is performed on the body surface to selective acupoints to prevent and treat diseases. It has an immediate effect on deficiency and coldness of the body, including the new coronavirus, and chronic painful diseases. It also improves the constitution of deficiency and coldness, replenishes the spleen and kidney, preserves the health, and prevents of aging. Chinese Doctor Wu Yaron personally demonstrates and teaches how to learn and perform moxibustion . He will teach the participants the most concise and practical health care and health maintenance method passed down by the ancestors for thousands of years. Chinese Doctor Wu Yaron will also teach you how to moxibustion to selective points for common diseases such as coldness, cervical spondylosis, chronic low back pain, women's dysmenorrhea, weight loss, indigestion, menopause, decreased sexual performance, and mosquito bites, to relieve symptoms and help yourself and your family.

April 8, 2021, 7:00:00 AM 小雨點基金會 觀看專家3-5分鐘在養生和保健方面的有趣講解，學習如何照顧自己的健康和保養身體的新知。 1/0 ​ Health Talks Apr 8, 2021 J&H Foundation Watch the expert's 3-5 minutes of interesting explanations on health and wellness, and learn how to take care of your own health and gain new knowledge about keeping your body in good condition. 1/0 ​

July 26, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 中醫食療的訣竅 是如何通過判定個人體質，然後選擇適合自己的食療方式。 在這個中醫食療講座裡，有加州針灸執照的針灸師吳亞儒中醫師， 通過講解如何按照中醫觀念來判定你的體質，然後依食物的四性五味來選擇適合你的食療。只有適合你的才是最好的。食療也是如此。 1/71 食療是中醫養生的重要組成部分。 吃什麼；吃多少；怎麼吃才是對你的健康最好的呢？真正的答案是：怎麼吃的適合你的體質才能對你的健康更好。 中國人的養生習慣，常常就是問該吃點什麼補一補？ 當今社會，在營養過剩的情況下，加上各種補品；維他命；各種神奇的蔬果和營養品的宣傳，都在大行其道。但很多人都沒有從中醫的角度去了解你吃的到底適不適合你的身體。 東西雖好，真的適合你嗎？ ！ 中醫講的食療實際上是吃適合你身體體質狀態的食物，對你才是最"補"的。 中醫認為，吃的不合適，人參也是毒品；吃的合適，砒霜也能治病。 但吃什麼，吃多少，怎麼吃，根據體質來衡量吃的是否合適，這些都需要一些中醫的基本常識。 當然了，中醫有一些基本的食療有利於健康的概念，比如說要吃五穀“雜”糧；比如說飲食要葷素均衡；比如說要吃五色以養五行五臟等等。 吳亞儒中醫師為你逐個講解,如何學會吃適合你自己，最有利你健康的食物。這才是真正的中醫食療。 Chinese Food Therapeutics Jul 26, 2020 Yaron Wu, L.Ac.,DAOM Watch Video The trick of TCM diet therapy is how to determine the personal physique and then choose the diet therapy method that suits you. In this TCM diet therapy seminar, California acupuncturist licensed acupuncturist Wu Yaron, a Chinese medicine practitioner, explains how to determine your physique according to the concepts of TCM, and then chooses the diet therapy that suits you based on four properties and five flavors of medicine and food. Only what suits you the best is the best medicine for you. The same is true for diet therapy. 1/71 Diet therapy is an important part of TCM health preservation. What to eat; how much to eat; how to eat is best for your health? The real answer is: how to eat suitable for your physique can be better for your health. Chinese people’s health habit is often to ask what supplements should be taken? In today's society, in the case of over nutrition, various supplements; vitamins, various magical fruits and vegetables and nutritional products are all popular. But many people don't know from the perspective of Chinese medicine whether what you eat is suitable for your body. Although the stuff is good, is it really suitable for you? In Chinese medicine, diet therapy is actually to eat the food that suits your physical state, which one is the most "replenishing" for you. Chinese medicine believes that ginseng is also a harmful drug if it is not eaten properly; arsenic can also cure diseases if it is eaten properly. But what to eat, how much to eat, how to eat, and how to eat according to your physical fitness, all require some basic common sense of Chinese medicine. Of course, Chinese medicine has some basic dietary concepts that are beneficial to health, such as eating grain-mixes, a balanced diet of meat and vegetables, eating foods of five different colors to nourish the five elements and five internal organs and so on. Chinese Doctor Wu will explain to you how to eat food that suits you and is most beneficial to your health. This is the real diet therapy of Chinese medicine.

January 18, 2021, 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 本次課程講授疤痕是如何形成的，有那些種類，身體狀況如何隨同改變。西醫如何治療疤痕,中醫如何由舌頭診斷，如何調理。 1/23 ​ Scar and Health Jan 18, 2021 Yaron Wu, L.Ac.,DAOM Watch Video This course teaches how scars are formed, what types are there, and how physical conditions change along with them. How does Western medicine treat scars, how does Chinese medicine diagnose from the tongue, and how to treat them. 1/23 ​

August 29, 2020, 7:00:00 AM 小雨點合唱團 JHF Choir, 小雨點合唱團 Conductor：Bor-Jen Lin 林伯真 Pianist：Amy Huang 黃惠敏 Composer：Ching-Ju Shih 石青如 Lyrics：Hui-Mei Chang 張卉湄 Sponsor: J&H Foundation 小雨點基金會 1/1 冠狀病毒在2020年給世界造成了沉重打擊。儘管有許多障礙，我們的合唱團借由虛擬排練才能完成合唱這首歌。 我們希望這首歌能帶給您和平與祝福。 If Tomorrow Is Next Life Aug 29, 2020 JHF Choir Watch Video JHF Choir, 小雨點合唱團 Conductor：Bor-Jen Lin 林伯真 Pianist：Amy Huang 黃惠敏 Composer：Ching-Ju Shih 石青如 Lyrics：Hui-Mei Chang 張卉湄 Sponsor: J&H Foundation 小雨點基金會 1/1 The coronavirus has dealt a heavy blow to the world in 2020. Despite many obstacles, our choir practices through virtual rehearsal and completed singing this song together vial virtual choir technology. We hope this song will bring you peace and blessings.

October 16, 2020, 7:00:00 AM 小雨點基金會 會員分享自己的文化作品的渠道 1/0 小雨點開放的一個平台，歡迎大家自設在音樂，舞蹈，文化相關話題的計畫，經由此平台分享。可以向小雨點基金會申請審核補助。 New Culture Ideas Oct 16, 2020 J&H Foundation Channels for members to share their cultural works 1/0 A platform opened by the J&H Foundation, everyone is welcome to share their own plans on music, dance, and cultural related topics through this platform. You can apply for funding from J&H Foundation.

December 8, 2020, 9:00:00 AM 小雨點基金會 身體健康是身心快樂的原點，如何保持身體健康和如何在身體損傷後回復健康是人人必知的常識。花一點時間聽專家告訴你如何保健和如何在生病或受傷後回復健康。 1/0 ​ Physical Care & Rehabilitation Dec 8, 2020 J&H Foundation Physical health is the origin of our happiness. How to maintain physical health and how to restore health after physical injury is common knowledge that everyone must know. Take a moment to listen to experts advising you how to maintain your health and how to get back to health after illness or injury. 1/0 ​

August 26, 2021, 2:00:00 AM 小雨點基金會 “分享你心中的一塊寶石”不是比賽，而是 K-12 學生在演講中分享自己的一個開放舞台。 沒有預設的提案類別。 只需與其他參與者、朋友和家人分享您最珍惜的關於您自己的一些事情就可以。演講範圍和主題是海濶天空。只要主題和演講是建設性的、積極的、有益的、並且對我們的社會和我們的同胞有益無害。 對參與者來說,這個活動給的最重要的獎勵是認識最喜歡自己的一些地方，並花心思與其他人分享。 J&H 基金會將根據所有參予者的成果和參予者在制作演述的努力和自己的體驗收穫，頒發幾位參加者300 美元的獎學金，另外會給予每位參加者一點禮物。 請在 2021 年 7 月 31 日之前通過提交鏈接提交您的演示文稿提案。 J&H 基金會團隊將對您的提案保密，在內部審查提案，並在事後向您發送確認和反饋。 J&H 基金會於太平洋夏令時間 7月 8 日晚上 7 點 30 分舉辦 Zoom 一般介紹會議，以分享有關此活動的信息並回答問題。 如果您打算提交提案，請參加本次會議。 1/9 “分享你心中的一點寶石”不是比賽，而是 K-12 學生在演講中分享自己的一個開放舞台。 沒有預設的提案類別。 只需與其他參與者、朋友和家人分享您最珍惜的關於您自己的一些事情就可以。 對參與者來說,這個活動給的最重要的獎勵是認識最喜歡自己的一些地方，並花心思與其他人分享。 J&H 基金會將根據所有參予者的成果和參予者在制作演述的努力和自己的體驗收穫，頒發幾位參加者300 美元的獎學金，另外會給予每位參加者一點禮物。 演講範圍和主題是海濶天空。只要主題和演講是建設性的、積極的、有益的、並且對我們的社會和我們的同胞有益無害。 例如(但不限於)題材可能是您在音樂、歌唱、體育、科學、數學、繪畫、散文、詩歌、園藝、鉤針編織,剪紙等方面的才能。它也可能是關於您的一些獨特的生活經歷。 請在 2021 年 7 月 15 日之前通過小雨點基金會的網站提交您的演講提案。 小雨點基金會會將您的提案保密，只由團隊審核提案並在事後向您發送確認函。 所有演示材料必須在 2021 年 8 月 15 日之前完成並上傳到 小雨點基金會的 Google Drive。小雨點基金會將在 2021 年 8 月 22 日至8 月 29 日一週中通過 一連串的Zoom 會議進行來展示自己的成果和講述心路歴程。 成果的演示的形式可以是現場表演、以演示材料為基礎的現場陳述、兩者的結合，也可以是以一種您創造的方式進行，只要它可以將您的“一點寶貴財富”有效地傳述給其他人就可。 為確保我們將在參與者和觀眾之間進行建設性和有益的分享，小雨點基金會保留拒絕任何被視為不公平、種族偏見、政治偏見、宗教偏見、犯罪和對社區有害的題目的權利。 小雨點基金會基金會聯絡 email：jhfhomeland@gmail.com 日程表： 2021 年 7 月 08 日：一般介紹性 Zoom 會議 晚上 7:30，太平洋夏令時 https://us02web.zoom.us/j/84975043732 會議編號：849 7504 3732 2021/7/15: 題目提交截止，提交網址將不在收件。 7/22/2021：小雨點基金會基金會通知每位參加者其題目是否被接受 2021 年 8 月 15 日：所有演示材料都上傳到 J&H 基金會的 Google Drive，並告知小雨點基金會 8/22-8/29間參加者可以給予演述的的日期 2021 年 8 月 20 日：小雨點基金會 公佈演述時間表和Zoom Meeting資訊 8/22-8/29/2021：小雨點基金會基金會舉辦一系列 Zoom 會議 大部分演講會在工作日晚上和周末進行。 Zoom Meeting: TBD 9/7/2021: 小雨點基金會分發獎學金和禮物給參加者 Share a Bit of Gem in You An Open Stage for All Aug 26, 2021 J&H Foundation Presentation Snippets “Share a Bit of Gem in You” is not a competition, but more like an open stage for K-12 students to share a bit of themselves in a presentation. There is no preset categories for submission. Just share with the fellow participants, friends and families something about yourself that you treasure the most. Sky is the limit for the scope and theme, as long as the subject and the presentation are constructive, positive, beneficial and not harmful to our society. We wish the most important reward for the participant is the experience from recognizing something they like the most to making efforts to share with other folks. J&H Foundation also gives a few participants $300 scholarships and the other participants some gifts based on the merits and efforts of the project. There are 4 advisors who are psychiatrists and educators for the youth to give feedbacks to all participants. To learn more about the concept of the event please watch the recording: https://youtu.be/H5SHttAwmAY 1/9 “Share a Bit of Gem in You” is not a competition, but more an open stage for K-12 students to share a bit of themselves in a presentation. There is no preset categories for submission. Just share something about yourself that you treasure the most with the fellow participants, friends and families. The most important reward for the participant is to recognize something about themselves that you like the most and make efforts to share with other folks. J&H Foundation will give a few $300 scholarships and other gifts to all participants based on their merits and efforts in this project. Sky is the limit for the scope and theme of the presentation, as long as the subject and the presentation are constructive, positive, beneficial and not harmful to our society and our fellow folks. For example, but not limited to, it could be your talent in music, singing, sports, sciences, maths, painting, essays, poems, gardening, crochet, etc, you name it. It could also be about some unique life experiences. Please submit your presentation proposal by 7/31/2021 via J&H Foundation. You can visit J&H Foundation’s web site to register and submit your application form. J&H Foundation will keep your proposal private and the event team will review the proposal and send you a confirmation and feedback afterwords. We wish your presentation in the zoom meeting at least includes * What is your gem to be presented? * Why do you treasure this gem? * What do you learn in this project? * What are the challenges? * Share your gem in the presentation format of your choice. The presentation is preferred to be 5-20 minutes. All presentation materials must be completed and uploaded to J&H Foundation’s Google Drive by 8/15/ 2021. The presentation will be done via Zoom meetings on the week of 8/22/2021. The format of presentation is at the participant's choice. It can be a live or pre-recorded presentation, a combination of both or in any creative way that can transpire your bit of gem to other folks. The participant can choose not to show face during the presentation if this format can work out best for the participant. To assure that we will have constructive and beneficial sharing experiences among the participants and audiences, J&H Foundation reserves the right to reject any presentation deemed to be unfair, racially biased, political biased, religion biased, criminal, and harmful to the community. J&H Foundation has hosted an introductory Zoom meeting. To learn more, please visit URL: https://youtu.be/2MrMbDnUWyY ----------------------------------------- J&H Foundation Contact Email：jhfoundationsv@gmail.com Schedule: 7/08/2021: General Introductory Zoom Meeting 7/31/2021: Register your proposal. （Use “Register Proposal / Upload Sharing” Button on this page) 8/01/2021: J&H Foundation’s Notification of Acceptance 8/15/2021: All Presentation Materials uploaded to J&H Foundation‘s Google Drive with Presentation Dates Preference (Use “Register Proposal / Upload Sharing” Button on this page) 8/20/2021: The presentation schedule will be sent to all participants 8/22-8/29/2021: J&H Foundation hosts a series of Zoom Meetings. The participant is required to attend the session that includes the participant's sharing. Attending other sessions is highly recommended but optional. There could be good lessons to learn from other participants. Please note that all presentation sessions will be in weekday nights or in weekends. 9/7/2021: J&H Foundation delivers scholarships and gifts to all participants.

May 10, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 中醫體質調養-A部分講解養生個人化並學會做自己健康的主人。每個人最重要不在於你該如何調養，而是為什麼要如此調養。 1/22 由吳亞儒中醫師先通過健康問捲和舌的照片，來判斷體質。然後在zoom meeting上匿名講解各種體質的調養方法和原理。調養方法包括艾灸，刮痧，運動及改變生活習慣。最重要不是你該如何調養，而且為什麼那樣調養。 Chinese Medicine for Improving Constitution (A) May 10, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Chinese Medicine for Improving Constitution-Part A explains how to personalize your health improvement approach and how to be the master of your own health. It explains why the most important thing for everyone is not about how you should take care of your health, but more about why you should take care of your own health like this. 1/22 Chinese Doctor Wu Yaron taught the audience how to assess physical fitness through health questionnaire and tongue inspection. Dr. Wu explained the methods and principles of various physical fitness enhancement for various cases anonymously in the zoom meeting. Treatment methods include moxibustion, Gua Sha, exercise and changing lifestyle habits. "The most important thing is not how you should recuperate but why you should recuperate like what you were told by Chinese Medicine."

March 19, 2017, 5:15:00 PM 瞿旭平老師 「茶道·茶藝·茶文化 (The Tea Ceremony, Tea Art, Tea Culture)」講座訪於2017年3月19日舉行，地點在：Los Altos Library， Los Altos， CA 演講廳.，是一場難得品茗茶文化饗宴。 1/4 「茶道·茶藝·茶文化講座」邀請到瞿旭平老師主講，她是中國國際茶文化研究會副秘書長、浙江傳忠國術研究院常務理事、杭州市上城區茶文化研究會秘書長、「點茶」非物質文化遺產保護項目負責人、教育領導學碩士研究生、國家級心理諮詢師，她對茶情有獨鐘，對中國茶文化的發展有非常廣博研究、深入體會、及獨到的見的。 來自龍井茶故鄉杭州的瞿旭平老師表示，中國茶的分類，按品質特點和發酵程度的不同，可分為;綠茶、紅茶、烏龍茶(青茶)、白茶、黃茶、和黑茶六大類。而以此六大類茶再進行加工，則稱為「再加工茶」，諸如花茶、緊壓茶、茶飲料等。 在茶道·茶藝·茶文化講座中，瞿旭平老師將和你一起領略茶文化的博大精深，說明中國茶如何傳播至日本、韓國、英國，以及演變出不同民族特色的茶藝。講座會藉由語言、視頻、及圖片，來生動展現「喝茶」、「飲茶」、「吃茶」、「用茶」、「玩茶」、及「事茶」六茶共舞的意境，由瞿老師演示，教你正確操作茶道、茶具，深入淺出，與您互動，讓您親自體驗茶文化無窮魅力。 Tea Dao Mar 19, 2017 Qu Xu Ping Watch Video "The Tea Ceremony, Tea Art, Tea Culture (The Tea Ceremony, Tea Art, Tea Culture)" lecture was held on March 19, 2017 at Los Altos Library, Los Altos, CA Lecture Hall. It is a rare tea Tea culture feast. 1/4 "Tea Ceremony, Tea Art, Tea Culture Lecture" was invited to give a lecture by teacher Qu Xuping. She is the deputy secretary-general of China International Tea Culture Research Association, the executive director of Zhejiang Chuanzhong Academy of Traditional Chinese Art, the secretary-general of Hangzhou Shangcheng Tea Culture Research Association, "Intangible cultural heritage protection project leader, a master's degree student in educational leadership, and a national-level psychological counselor. She has a special liking for tea and has extensive research, in-depth experience, and unique insights into the development of Chinese tea culture. Teacher Qu Xuping from Hangzhou, the hometown of Longjing tea, said that the classification of Chinese tea can be divided into six categories according to the quality characteristics and the degree of fermentation; green tea, black tea, oolong tea (green tea), white tea, yellow tea, and black tea. The six major types of tea that are processed again are called "reprocessed teas", such as scented tea, pressed tea, and tea beverages. In the lecture on tea ceremony, tea art, and tea culture, teacher Qu Xuping will appreciate the profoundness of tea culture with you, explaining how Chinese tea spread to Japan, South Korea, and the UK, and the evolution of tea art with different ethnic characteristics. The seminar will use language, videos, and pictures to vividly show the artistic conception of "drinking tea", "drinking tea", "eating tea", "using tea", "playing tea", and "things tea". Demonstrated by Teacher Qu, teach you the correct operation of tea ceremony and tea set, explain the profound things in simple language, interact with you, and let you experience the infinite charm of tea culture.

October 25, 2020, 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 世界每7秒鐘就有一位老年性痴呆症新發病例。我們一起來了解不同痴呆症的症狀，老年痴呆的十大信號，測試方法，西醫治療和中醫的診斷，預防和治療的方法。 1/22 ​ Alzheimer Oct 25, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Every 7 seconds in the world there is a new case of Alzheimer's disease. Let's learn about the symptoms of different dementias, the top ten signs of Alzheimer's disease, testing methods, Western medicine treatment and Chinese medicine diagnosis, prevention and treatment methods. 1/22 ​